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Hi folks...
I am 23 years old and my height is 5.3 ft only.
I wanna increase my height..
Any ways..please suggest me good methods from supplements to exercise..
I am doing exercises but not getting fruit..
Guys I'm very serious please help...

4 Steps:
Eat>Exercise>Stretch>Sleep well

CHECK THIS OUT:rcises-to-increase-height/4/]http[Suspicious link removed]rcises-to-increase-height/4/ (http://http[Suspicious link removed)

If you have some vices better to spot it now.

I doubt if you still grow up. You are already 23 years old.

There is no method to increase your height.  If you want to try getting very thin and wearing clothes with vertical stripes, you can appear taller.

Also, wear your pants really really short.

http://www.larmoiredelana.com/wp-content/uploads/2013/04/zara2.jpg

You can grow up. For this, you must check if growth zones of your bones are closed or not. You can make this test in almost any medical center.
If they are closed - you won't be able to grow anymore. If they are open - google growth hormone (somatotropin) courses, this will cost you up to 10k USD. Consult with a doctor, you need special diet and other shit while taking somatotropin, as it severely increases bone growth.

Thank you very much...

Not to be the bearer of bad news, but at 23 your growth plates have fused and you're not going to get any taller so don't waste your money on any snake oil that might be out there promising growth.

i think you will get no more increase in your height since your age is over 18. AFAIK only upto 18yrs person will get taller

you cant. just let it go. i am 25 and we are the same height. 1m63-65.
leave it as it is. be happy with how you are

be happy with your actual height. in china you would be considered average

A glass of complan and a glass of horlicks should be  enough for any kind of height problem like yours. Its a supplement and has no side effects.

thats when he was still a kid. not 23years old

thanks.. mr.bean

That would be a serious problem especially if you another height problem.  :D I suggest strive more in making money, if you have more money height will never be a problem to you.

yaa bro...you are right... ::)

You can't do anything about this so I'd just learn to accept yourself the height you are. 5.3ft isn't exactly tiny either. Why do you want to be taller? Do you think you'll get more women if you are? They're probably more attracted to confidence and a sense of humor so I'd work on that instead.

its because i like a girl who is 5.5.... :-[

It does not matter, when you sleep you will be above her most of the time. And don't forget to aim the g-spot.  ;D

Ha, knew it was girl problems. Has she stated that your height is a problem or are you just feeling inferior because of it? If she hasn't said anything about it then she probably wont care. I've dated taller women than me and it's usually only a problem if you're insecure about it and let it be an issue.

do u think height above 6 feet is good?.. i don't think so ... i am just 16 and i am 6ft 3inches ........what makes it worse is ...i am very thin

i do think that 5"10 is ideal height for normal person

no she has not yet stated about my height but i feel...i see all boys taller than the girl they date...
you have dated taller women one thing i wanna ask you will height matter in these things..please say openly.. :-*

You can always get some elevator shoes like the Hollywood types do, they'll add a few inches of height:

http://www.celebheights.com/a/23.html

Usually men are taller than their partner because men tend to be slightly taller than women, but that's not usually just down to the female's preference so no you're height doesn't really matter. Sure, some women may feel more secure with a taller man but most wont care and if you're a good guy and fun to be around that will be more attractive to them. I'd just work on your confidence and not worry about it as I very much doubt your height would be a deal breaker so I think the issue is more in your mind and insecurity as opposed to hers.

did you try insoles in your shoes? they are cheap. 4$ on ebay

no man...just wear casual shoes...dont want to make other feel that i aspire to have more height..

You're height is not a problem. You have an average height and you're not actually too small at your age.