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Do you live a healthy life? What do you do?

I run on the treadmill and only eat salad.

I think that's healthy.

Yes I am. I always do exercising and eat the healthy foods.

Chocolate every day,is that healthy enough?

I try to live healthy, but I like beer so much  ;D

i don't think so..
do any exercise only 1-2 times in a month, not enough time to sleep every night and snacking with sweeteners almost 3-4 times in 1 week  ::)

Yes, I live. I regularly workout and eat only healthy food.

Yes, of course :)
I sleep long, trying to avoid stress, eat well have a lot fun, likes to walk...
Perfect formula for a long life!

I use to do gym in the morning and eat only nutrious food and avoid junk food as long as it is possible.

There are multiple dimensions to "health."

Health is not just physical.

There is psychological and spiritual health as well, each of which are just as important as physical health.

A better question would be: Do you live a balanced life?

I think I do. I go to the gym 3 - 4 times per week.
Also, I always try to go for healthy food and I do not eat meat since 2004.

Smoking, drinking, but playing basketball regularly. Seems my lifestyle aint too healthy as i thought ^^

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yes bt it's very hard to do it

It's enough to just walk 15 minutes a day and u'll feel way better than previously. Moving is a key to live healthy!

I eat too much junk food to be considered as leading a healthy life.

I eat food stuffs with no routine which doesn't signify towards a healthy lifestyle.

Short answer: NO

Long answer:  junk food, drugs, stress, smog, no exercise.

But, after all....what is an healthy life? I am quite happy lately, I think this is pretty healthy and this is the only thing I care.

I don't think so...

Hi

I would say yes mostly

Thanks

Oh no:-)

Yes I body build and eat a Hamburger

Yes i do. Just because of exercise. I daily workout at least one hour. Walk on daily basis. Jogging in the morning. No smoke no too much junk food. Life is too short so if we exercise daily it will be help us in future.

No, and it doesn't bother me right now.

Hamburger has a lot of fats, its not good if you're building muscles.

No but im tryining

I trie to take every Day enough Vitamins.- I just have a Juice slicer in which a do several oranges and some stuff.
Also i try not to eat every day meat but still do some protein stuff in my food.

Sometimes if iam a little bit tired i take extra virtamin c tabletss. What are you Guys doing for your healtyness?
MAybe i can tune myself a little bit after hearing yours :D

regards
lama-hunter

I really really want to quit smoking. It's so hard I feel like a junkie..

For my part, I started asking this question when I decided that exercising and eating healthy, while important, is a painfully limited view of what it means to live a healthy life.

Yes, I take care of my food.

I choose Healthy Foods

I think eating well and exercise somewhat frequent make me sort of healthy

Yes.
I have a healthy lifrstyle.

Yes,I try to live the healthy life but not able to live that life.

what you mean about health life? health foods? or health life us  to not drinking and smoking everyday?
personal i am trying to stay health, not smoking not drinking and eat health foods everyday...its hard  because every person that i met he drinks and smoking but... 8) 

Yes I do

I don't think so.
I work too much during the week and also in the weekends.
I drink from time to time a good beer or wine.
I eat perhaps a bit too much burgers.

Not by a long shot.
To much work, eating a lot of junk and i'm overstressing over little things.
Not healty, but at least i'm aware of this  :)

i think i live healthy though im not sure about it as i eat everything

I'm healthy because of my selective food habits.

Yes I lead a healthy life.

I do think that i always live a life that is healthy. I first always make sure that the food i am eating is composed of all nutritional values as prescribed by my dietitian. This has helped to make sure that my life is on check always. The other tip i use is being able to go for morning jogs and run before getting ready for work. It has helped me in terms of burning calories and staying fit all year round. It is hard but once you train yourself, all will be a walk through.

yes, I drink coca cola®

I will have a cigarette and think about it and get back to you..

i do some sports from time to time also i eat healthy food so i assume that i live more or less a healthy life

My problem is eating a lot but not gaining any weight, even worse, after a few night shift some pounds leave me without a trace. Foods nowaday contain more toxic than you might imagine, I'm gonna raise my own garden someday.

I could not maintain a healthy life due to busy life style.

You must be thin as shit then. I do not live a healthy life.

no  :( I have horrible eating habbits and I do web design so i sit on the comp all day. I really need to get some kettle bells or something. Do some workouts to get the blood flowing and give the eyes a break from the comp.

Yes my life is so healthy.

I believe my life is healthy.

I just came from a 15kms run. But no, I still don't consider myself living the healthy life. Guess it's more than just the food you eat and what you do that keeps you fit. Rest - this is also as important as anything else. And no, I am not getting much of what I need. :(

What seems more important for you to work on is "loving yourself" and to build up your "self esteem".
I know by losing weight you will feel better about yourself. You have to make a commitment to healthy eating and stick with it forever. If you indulge in junk food on a daily basis; you will always have a weight problem.

First start out by making the decision with your mind, heart & body to start eating healthy.
You have to be organized and prepare your meals ahead of time.
A good way to lose is by cutting out all junk food, fast food, sweets & all things made from white flour which is (processed foods). This is what makes us fat & leaves us hungry for more.

Eat fruits, veggies, chicken, fish, tuna (water packed), brown rice & salads (salad dressing should be olive oil w/ vinegar - no mayo).
Make your own fruit & veggie juices. Do not drink the ones from the grocery store. They have too much sugar. Plus fresh fruit juices are better & healthier.
For a snack have grn apples, oranges or almonds(15 of them), or walnuts(14 halves) or sunflower seeds (1/4c.) or raisins (1/2 c.) Very healthy snack. Drink lots of water.

I dont have any bad habits, I dont have fresh and healthy mind, so yeah I am healthy :)

I try to eat as healthy as I can. I'm pretty good about eatting clean and such, however I do have some weeks where I go all week eatting junk.

Since I'm vegetarian, definitely yes. only problem is going to bed before midnight..:(

Not really. I eat too much junk food.

Not sure about it maybe not  ;D

I run 30-40 kilometers a week but I do eat a lot and I'm not a vegan so it's a mixture of being healthy and not. Not getting sick though probably around once or twice a year only so I guess the healthy version of me edges the heavy eater one :)

i go to near places on foot.. i am trying to eat healty food as far as possible.. i keep away from drinking alcohol.. i never smoke..

Mostly.

NO! Sitting whole day facing the computer.

It depends how to determine that.
I try to do sports 4 times a week, 2 times running and 2 times exercises in the team.
Because of that I sometimes also like to eat unhealthy stuff like Pizza or Burgers. And I like meat a lot. And sitting a lot of time in front at the computer.
If I don’t do my sports I increase weight a lot because of that.

not so healthy but getting my diet better as i start bulking.

Trying to get on with it. Now I am starting with no pork diet. I just recently knew that I have high uric acid in my body.

Yes i live

Thanks god i have healthy life.

I eat each week most of the days healthy. Only I am smoking cigarettes and weed so that is not that healthy.

Depend of what you think is healthy. I don't eat salads only and vegan menu, don't go swimming in 6 o clock in the morning, and in fitness in evening, don't calculate calories..but i have my daily outside activities and i don't eat fast food, drink occasionaly when I'm out with friends..and i try not to be under stress

I could say everything but not healthy :D

Ginger is the solution, a few small slices each day.

hmmmm...No, I don't think so. LOL

I ' m trying to do it. I eat only salads,gluten free food, and very small meat. Also i  drink lot of fresh juices every day and water. Don't drink and no cigarets. Also try to do sport always when i have time.

Yes, regardless the harm of the dangerous food products, I`m leading a healthy life. I`m not smoking, drinking a little bit. I`m making sport exercises and swimming) Would like to know about the healthy food you prefer )

Just thinking..healthy life is that one with law stress, and with harmony..with all this gmo and fast food there is no healthy food anymore

I try as much as possible to only eat organic food, no processed food.

Yes i live healthy live because i love to play games

There is still healthy food.
And even if there wouldn't be you could still grow your own healthy food ;)

Well I don't smoke cigarettes. I don't drink alcohol every week. I don't own a car so I walk pretty much everywhere. These can be considered healthy? Other than that.. Yeah, not so much. I like to play videogames. I like junk food and have it whenever I feel like it. I went jogging last time maybe month ago.

Just live man,nothing is written in stone and you could starve yourself and eat nothing but healthy food and still die of a heart attack.
Always recall a friend that died 3 months after graduating high school,was the jock of the class and was gone in a matter of days.
No one would expect that to happen but it does,so eat that doughnut and dont be so hard on yourself.

Yes i run often also i play for an academy soccer team that keeps me in great condition.

I am eating fast food and don't really intersted in sport. Also i am smoking cigarets and dink a lot coffe, and feel myself good. I know it's bad but i can't   make myself to do smth.

Yes,.I drink a lot of water and regular workout.                                              Bikram singh majithia (https://bikramsinghmajithia.xyz/)

Well i do play basketball in the morning then play computer after. D
Ya drink water in the morning and before bed

I dont think i live healthy life , i smoke alot and drink , im not sleeping well and go out late everyday , i dont think i live healthy life ...
but im thinking of change it but everytime i wake up and just do the same , i want to start sport and eat healthy and feel better but i dont do it , im lazy.

Yes I try to live a healthy life, but in general its hard.

it is very hard to do so specially the cigarettes i am still smoking for almost 10 years i don't how to leave
tried many times to leave it but no success
Any advice

Try to get 1 hour of exercise every day and make healthy eating choices!

I am one of the few that will openly admit that I do not live a healthy life.  I am always looking for something that is never there and most of the time, I do not know what it is that I am looking for.  I also do not eat healthy nor do I take care of my body.

I am an internet addicted and I do not live healthy.

Yeah.
I eat lots of sweets and i don`t workout  ;D

I focus on staying healthy by focusing on green... tea. Combining work outs with jogging is the real hard thing.

Today is the day that I am going to start to make changes in life to be more healthy.  I am 5'11" and weigh almost 350.  I am tired of it and want to make changes, so I am going to start to eat healthier.

I think eating well and exercise somewhat frequent make me sort of healthy

I did live a healthy life until I got into crypto...lol

I do eat 10 lbs. of veggies a week though  ;)

I eat vegetables daily and other healthy foods and drinks.

I am a althet and i am alway eathing a healthy food and don's smoke.
Also i am not drinking alkohol

Health is Wealth, so take care of yourself. ;)

health is expensive, so I always eat vegetables and fruit are also meat and always exercise

No,because healthy life is so boring and uninteresting:)

I'm a very health person. Healthy wholesome foods and regular exercise.

yes, i pray ang meditate evrymorning, I jog 5+k everyday, I eat plenty of vegetables, and I take 30minute bars, it feels so good for the  whole day of work! stress free, and always be positive in every decision you make

If you really want to maintain a healthy life style then eat less and exercise more. You will feel more healthy and refreshing with a balanced diet plan.

I mostly live a healthy life.  I don't exercise as much as I should, but I eat a pretty healthy diet.

I do jog but we casually smoke with my friends..

I try to, I monitor and moderate all things that get inside my body. I eat and drink water at regular intervals, I stopped with random eating and wasting food throughout the day.

The thing I am worried about now is that I am not exercising much. Actually, I am sit in front of computer all day.

I wish I could exercise regularly but privacy is not adequate for this here.

But maybe I could just walk a few kilometers at the morning everyday, it is better than nothing. Another problem is I don't enjoy going out very much.

My health is great. Thanks to God!

Well i excercise at least three times a week but i eat unhealthy food sometimes like fried chicken, french fries, ice cream, etc
I don't know if that's considered as healthy life or not

Trying to live healthy  as much as possible  :D

Walking a half hour every day, no sugar, no white bread...

Yes , i thank to my GOD, who give me a healthy life.

Pretty much, but my biggest thing I need to quit is drinking soft drinks.  They can be addictive.

Geebus! You are RICH in time to do all that EVERYday.


I am doing my best to be healthier. I am trying to make sure I at least walk 6000 steps a day.. plenty of water, and eat like a rabbit.

Overall I think I live pretty healthy.

i usually try to eat healthy but going to the gym is pretty hard lol  :-X

I think healthy life mean that life which you wanna live.

i eat too much junk food and drink way too much coca cola

nope. I love junk food and beer

nope. I can't even remember the last time I ate veggie food (probably weeks ago). I smoke too.

Unhealthy life is also expensive and requrie a lot of money  ;D

Yeah lots of Medical bills

I've lost 20 kgs with no sugar, low carbohydrate and much walking (8-12 kms daily). Thats my healthy life now  8)

Yes I body build and eat a Hamburger

Depends on your perspective...

I live healthier than half the world... But probably less healthy than the other half.

I live a healthy life. You should drink more water.
Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks.

Unhealthy food, cigarettes, alchohol, drugs is also expensvie right?

i think so, because every morning i run in tredmil :D
and avoid fast food/junk food.

thank you..  :D

I live a good life and eat good food

jog 10k everyday and eat vegetables, A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their food.

I live a relatively healthy life as I don't have any ailments and eat anything I choose without worrying about diseases or obesity  ;D

I live a healthy life and very happy.

i drink coffee for breakfast everyday and in the night i drink tea, i never really pay attention to the nutrition and i do sport twice a week, i would consider myself fit but i think i dont really think i live a healthy life

Eat less rice and do more exercise, health is wealth so you need to take care your body as possible you can. 

I learned that rice is one of the  healthiest food on planet earth o.o

Lift. Yoga. Run. Swim. Grow my own vegetables. Minimal amounts of processed food.

Unfortunately, I travel quite a bit for work/research, so I can only control my habits at my own household.

Also, beer is a weak point for me. Beer and pasta.

Drink smoke heart broken not eating playing basketball. go to school. Judge me for what i do

Well i am just a lazy ass but i dont drink and smoke, just computer games.

Yes, I eat foods with lot of energy to keep me going, and I eat a lot of of vitamins and medical pills to keep me healthy

Yes, of course   8)

cycle 20km most nights

swim various strokes most days

(100 fr. crawl, 100 breast, 100 u/w cross arm claps, 100 u/w chain punches, 100 u/w sit ups)

moved my belt in 1 notch on sunday!!

No so, i am just living a life, i can drink or smoke but it's not my habit also i like sport . So i don't know,  i am between healthy and unhelathy life.

I am dealing with this is the logical body development work . Only by eating salad does not need to pay attention to the health of these things before .

Not just on the treadmill in koşmakla discipline , sleep, their order is very important.

not really a healthy life,  physically, mentally and spiritually on the average.  Got no regular maintaining of the three what ever is fast to handle is what i'm gonna have or take,    ;D :D ;) ;D :D ;)

I don't have any bad habits which I think can harm my overall well being, yep I can say I have a healthy lifestyle.

chocolate everyday!

Started doing yoga. It helps me to be less stressful. Still working on eating better. Have to get by my love for sugar.

It's easier to stick to activites I enjoy. I hate the gym but love cycling outdoors. I wish I could do more of it though - spending far too much time in front of a computer and it's only getting worse  :-\

Yes I lead a healthy life.

I used to not live a health life - too much work...

For some odd reason I fell in love with freediving and it requires you to live a health live. You have to do swimming, yoga, meditation and strength training. You further move have to sleep and eat probably otherwise it is impossible to make you body relax so much so you can dive to 40+ meters on one breath. My health has improved so much that I decided to start a company promoting health. The company is call http://bookanaut.com/ (http://bookanaut.com/) - right now it is only in danish but it will soon be in english as well.

Nope...I don't. :(

I go in for sports - it's cool! Lead a healthy way of life - it's now very fashionable. I for example , I run in the morning , doing exercises , go to the gym . Maintain a healthy way of life !

I try to live a healthy life but that is easier said than done. I am sure many people will agree that it can be difficult with everything that is going on in life. For those that do live a healthy life, I say kudos and keep it up! I do my best to exercise when I have the time and eat healthy foods. I abstain from smoking or drinking alcohol too.

Hell no. And proud of it :P

I live a healthy life. Three times a week I go to the gym to pump muscles. I try to eat right. There are natural and healthy food.

Start lifting brah
Sums it up :D

no i dont live a healty life i don t do sport and i eat junk food

Yes i am, because i live in village which the air is cool

nope. I don't exercise much, spend most of my time sitting down and either eat crap or nothing at all for long periods of time. if there's a price to pay later on then so be it.