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I have been on and off for years but this is the first time I have counted calories.. the results.. oh yes.

I do it sometime , maybe 3 times a week to keep my body fit

i do it for this couple year.
releasing some steam on those treadmill is cheaper than going to club obviously.

but hey, on the bright side, i can show this summer body everyday every year.

I was a regular work out guy but stopped due to my wedding will resume after a month, it feels really good and energetic to workout..

Well yes I do,  I frequent the nearby gym for an hour almost 5 days a week. It gives me a good boost to head with the rest of the dealings in the day. And obviously with a good physique one feels confident. Stay fit. Have a great day.  :)

Yes, it's very important to work out and stay fit. Anyway, in my opinion it's also a good practice to not overtrain, because everyone has his own physical structure and what works for one could not work for another guy. It's important to get a personal schedule and follow it with discipline and perseverance.

I always try to start practicing after a new year. Unfortunately, it will soon be over: D I came to the most pleasant swimming. I tried to run but unsuccessfully :(

I don't exactly work out but I try to get to the gym as much as possible to work the bag for a hour or so, the weights don't really appeal to me but 6 mile on the excersise bike then on to the bag defiantly takes the AGGRESION out of me, my pal however love to pump the iron.

We go to the same gym as Terry Holland (3 times world strongest man uk) he's one huge mother f*****r, was lucky enough to see the qulifiers a little while back, great day out , but dam did I felt like peewee Herman  among the HENCH string men...

 :P

I feel so lazy every time I think about of working out. I don't know why, HAHAHA! I turn to 60kls now before I am just 49kls. And I don't know how to get back my figure. I am not that fat but I feel so heavy. I don't know how to be determine for me to work out.

Me, count me in. I was a fat guy. I started to work out and the result is great! Keep going, no give up.

Yeah 5-6 times a week.

As a professional sports bettor this is very important for me to let off steam,
and in the long-term it also makes you feel very energetic.
Nowadays if I don't work out for a few days I have very low energy!

But don't forget to take a 1 week break from the gym like every 8 weeks, or do a deload week (half your normal lifting program and maybe lower weight), your body needs rest also

Not so much. I started yet I quit it because after my job going to gym was very hard.

Today I'm starting a challenge: 300 pushups for 30 days in a row!

LEt's see the results after this month...

I used to exercise and workout about 3 times per week. Mainly jogging and a few bodyweight exercises like pull-ups, push-ups and dips.

But rarely exercise nowadays. Should genuinely consider picking it up again for health purposes.

I'm also in. Keep going for 4 months.  ;) The result is good.

GOOD LUCK , GET PUMPED

Every day of the week. It is a hobby and the outcome? You don't wanna imagine.

every morning I do some yoga, to keep our body stay in a good shape. and make me stay healthy

I am going on jogging from last week it feels so relaxing and energetic throughout the day

Yep, at least 5 times a week. 1 hour.

Yes Im get to Gym 3 times a week

Love the gym and take it very seriously.

When I was in college I pretty much lived in the gym, but got burnt out after graduation and didn't visit the gym for 19 years.  I've been working out  for the last two weeks and am enjoying it again.  I've lost some weight and have more energy.  My cholesterol level is probably better to.  Don't deprive yourself of food people.  Eat what you want and just go do some cardiovascular work.

I prefer heavy weights and boxing, it really helps to lose pent up energy and increase adrenaline which I like)

I find the easiest way to stick to it is to have a routine and to be accountable to someone, the guilt really gives you that motivation to keep going

I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.

Workout not just strengthens your body but it gives lots of positivity for mind. Everyday 1 hour in the morning is in my daily schedule now and if I miss one day then I'll feel something is odd for the whole day.

I was feeling the same emotion but I'll quit, I guess. It's hard to do it properly in a weekly schedule.

If they are here i think it's kinda difficult for them to workout. In my case it's the same. haha

I During this fasting month try to focus on the bitcoin difficult because more rest reduce the energy let fasting smoothly

Love lifting steel and boxing but family commitments have me limited to 2~4 sessions a week, normally 6am~7am. Been on the weights on and off for over 20 years now...

At rest, I have 16 inch guns, currently I get enough pump that they vein up despite not being a gym junky whom tries to cut fat. 6ft (182cm) tall, 215lb (98kg) with full sets of squat [chair rack] of 440lb (200kg), arm curls of 50lb (22.5kg) and lat pull downs (my favourite) of 175lb (80kg).

Anyone else wanna share fav stats?

Don't know how I stumbled in here. I do 3-4 times a week. Cardio and dumbbell work just about exclusively. I would lift more but I cannot properly motivate long term because I look built naturally and because of such getting toned would take serious commitment.

Problems hit the gym, they all work out.
S/B/D  315/225/410 (lbs)

Well, i do boxing 2 - 3 times a week. it really helps me to lose weight faster than when im just doing sit ups , push ups, and planking since it requires a high level of athletic prowess and usually involves your whole body. Not only that but it gives you health benefits. It improves your cardiovascular health and decreases your stress levels. That's why i prefer boxing than a regular workout. Plus it's really fun , especially when you have somebody to box with.

        Yes I do some workout often aside from dreaming to have a good shaped and fit body, it is also good for the health which also is my stress relief. I could also sense that I am feeling younger than before. Along side this health benefits you can achieve also your good shaped body which you are not shy to show you body and something that you can be proud of with your hard work.

i do workout everytime but this week i didn't im busy in work this week.

Workout program.. At least 3 times a week ::)

Me I do Work out 3-5 a week but I stop my work-out if some parts of my body are weak internal or even external because Iam not in the mood. When my head hurts like hell I cant workout but its okay because a person that work's out to loose weight should know the limits their own body.
I do basketball after class also arnis and badminton for fun when its free time no school no work no homework,  Iam not good at it but its fun and healthy. I also do boxing at afternoon and running at 6am (M,W, F) and 6pm (T, Th, S). Thats my own workout rutine in reality of the things I told you is that at times of my scheduled workout some of it is just a schedule if Iam not to busy and if Iam not out of my house and at school. I do all my workout rutine if Iam home so that is why I told you that 3-5 times, thats my minimum number of workout is 3 days.
My given suggestions to you and others just make a schedule and if you missed  your scheduled workout out burn it double for the next day. All your pain and suffer from working out will be a success in the end if your having a goal to achieve something. 

me sometimes o workout but not this week ive been to busy here.

I do a mixture of cardio and muscle training
Mostly to stay fit

Yes, I try to work out 3-6x per week. Like to be fit :)

I never count calories, and never exercise specifically, but every day I try to walk as far as 3 Km

yes i am working out sometimes not always because my body still fit enough and not need to work out everyday.

I did work out Twice a week. To Burn the fat in our body and keep our body fit.

Me everyday i go to work out it is hard in first but when you see the difference it is so good to work out.,

yes, i do daily , sometimes i skip it.
running on treadmill for warmup and then cardio on elliptical.
then crunches

and still i am overweight.

I do it regularly too, but it makes me very tired after work.

I used to workout a lot in the gym and doing some jogging. But haven't done so in a while now.

After seeing this thread, I think I may try and pick it up where I left off. Will be healthier anyway.

Sometimes Im lazy to workout, but notice I have fats. So no choice to workour atleast twice a week.

I was going to the gym,but last year I hurt my back.Now I hardly can stoop so the only kind of exercise-training I do  now it's running,swiming...It's a pity because I am only 19 years old   :( :(

I was a bit oversized until a year ago. Last summer I managed to lose 15kg going to the gym. Now I only go a few times a month and I am still fit.

Its one of those things which you don't realise how beneficial it is until you stop. It really helps with concentration, alertness and generally feeling positive.

I think I'm in hurry to get fit now because everyone at work, at home, at park, and at church noticed that my manboobs get more huge. They always asking me if I took Diana or any other pills, I say NO. HAHAHAHA. What first came into my mind is that my mother used to take me a vitamin from China which was labelled without any side effects, I noticed that me and Mom get larger boobs, but not too extremely. I bet it would get flatter and bolder when I get back to gym again. Slay fellas :D

Oh yeaH!

I totally agree. And the older you get..."Move it or lose it" as they say.


On my way to workout now!

TRUTH.