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Do you work out at morning? So do you eat before working out may I know what is it? Thanks in advance

I do fasted cardio in the morning 3 times a week which I find super effective for fat loss. However for weight training, I train in the early evening after I've had a healthy breakfast and lunch rich in carbohydrates.

Load up on carbs before your workout (oatmeal, pancakes, cereal, cream of wheat etc) so you don't get drained and make sure you get enough protein after the workout. 

what works for one person may not work for someone else.

there's so much crap talked about fitness and nutrition it's impossible to know what's true and what isn't.

No, I do not workout in the morning. Neither do I workout in the afternoon or at night. Used to workout, but not anymore. Should probably start exercising a little more, but have been very busy lately.

Morning is the work, I also put it as a way of exercise.

Yep, I prefer to exercise in the morning.

If I'm working on losing weight, I'll exercise on an empty stomach. If I want increased performance, I'll eat carbohydrates prior to working out. That's what works for me anyway.

I take Luke warm water with one spoon honey before exercise

Yeah me too! I do yoga in the morning to calm my mind and also after that i do easy workout.

I eat only a small banana before I start, it makes me good.

       Yes a good and healthy tip, don't forget also to drink water before, during and after your workout to replenish your sweat. But when you do jog or biking, i don't think it is appropriate for you to drink during that exercise, well it also depends if your comfortable with it though, a lot of people find it more hard to tune up if you have consumed water during jog, running or biking, as i have also said it depends if your body is comfortable with it.