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Title: Magnesium Deficiency Raises Your Risk of Many Chronic Ailments and Premature Dea Post by: BADecker on September 12, 2017, 07:22:35 PM Magnesium Deficiency Raises Your Risk of Many Chronic Ailments and Premature Death (http://www.freedomsphoenix.com/News/225227-2017-09-11-magnesium-deficiency-raises-your-risk-of-many-chronic-ailments-and.htm)
https://www.freedomsphoenix.com/Uploads/Graphics/522-0911220948-magnesium.jpg (http://www.freedomsphoenix.com/News/225227-2017-09-11-magnesium-deficiency-raises-your-risk-of-many-chronic-ailments-and.htm) Magnesium is important to the health of nearly every cell in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue, abnormal heart rhythms, eye twitches and muscle spasms. As of 2011 data, 45 percent of American adults do not get the recommended dietary allowance amount (RDA) of magnesium from their diet. Teen statistics are even more dire. Data published in 2014 suggests nearly 92 percent of teens aged 14 to 18 do not meet the estimated average requirement for magnesium from food alone — likely because they do not eat fresh vegetables on a regular basis. The Sure-Fire Way to Tell If You're Magnesium-Deficient https://i.ytimg.com/vi/_OkrPpi0h_k/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBPB_vaDQRXLYKNW2Noy5xC4d5c6A https://www.youtube.com/watch?v=_OkrPpi0h_k (https://www.youtube.com/watch?v=_OkrPpi0h_k) Read more at https://www.lewrockwell.com/2017/09/joseph-mercola/dont-risk-deficiency/. 8) |
