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I am curious about how others see supplements.

What are you taking or do you believe on supplements?

Used to be. Now I only take the basics - fish oil, multivitamin and protein powder.

Vitamin D tablets are essential during the dark winters where I live for me to not become depressed from the lack of sunlight. I also try to keep a good supply of Boost High Protein meal replacement beverages on hand for days when I'm busy or need to add some nutrition to a sad meal.

I used to take whey protein whenever I go gym but not anymore

just lol @ everybody that doesnt supplement, its absolutely necessary in these times

Not just, but a maintainance.

I think multivitamins are needed to be added to your daily food at least 2 times a year - spring and fall

protein is also needed. we can get it from food, don't even need a powder

What are you thinking about yourself.

Yes. I take Luxxe White Enhanced Glutathione, product of Frontrow International.

I take vitamin D supplements, as England lacks a whole lot of sun

yup i take eye vitamins as i am facing computer screens most of the time

Supplements are good if you take the one your body needs. I'm taking up supplements in order for me or at least I did something to control the entry of such diseases that are now very rapidly increasing due to the instant life people are living right now. Its a way also for me look younger and energetic everyday even though I am encountering heavy loads of paper works.

Just vitamins, vitamin C during the winter and vitamin D throughout the year.
I tend to avoid using supplements as much as i can, I think it's best to keep it natural. That's why I think eating well and having a balanced diet is very important for my health