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The phytochemicals in onions that scavenge free radicals may also reduce your risk of developing gastric ulcers, according to the National Onion Association. The chromium in onions assists in regulating blood sugar. The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Thanks that's good to know. I love onions. I like my onions grilled.

yes,and i learn that putting onions at your feet while sleeping has also good benefits to your body,and also if you cant sleep at night just cut an onion and put it in your room,it gives you calm and better feeling until you fall asleep..

In my region it is believed that onions are good for the eyes, if you eat enough onions you won't have eye problem. It's a believe though and I am abiding by it and eat enough onions.

Thank you very much your information is very much useful to get more detailed info about the onion.

I really agree it is a friend, it is very beneficial onion, whether it is as a natural remedy for all diseases that befell people, but unfortunately because sometimes humans lack understanding about the function and benefits of onion plants against all diseases that befell people

Benefits of onions include:
1) Reduce the risk of cancer
2) Lowering cholesterol levels
3) Prevent high blood pressure and control hypertension
4) Prevent heart disease
5) Relieves infections, inflammation, and colds

soğan suyunu kaynatıp içtiğinizde  altı ayda bir 15 gün kullanıldığında vucutta bulunan iltihap ve böbreklerde bulunan ufak mm kistleri yok edermiş. ben denedm vucudumda bi rahatlama oldu sabahları aç karnına içilecek.

onion help hair growth as well.

How is this thread not spam? And everyone replying seem like bots. Maybe they really are..

Onions hurt my stomach so I tend to stay away from them or use a very small amount.

Benefits of onion,
If garlic, there are several benefits that is Lowering the risk of cancer, raw Garlic rich in sulfur compounds bioactive Lower cholesterol levels Prevent high blood pressure. it benefits garlic if eaten before it is cooked.

I have always known that onion has lots of health benefits. Thank you all for the information given about onion and its benefits. This is enlightening.

In my opinion and especially In my area, onion is good for healing toothache .

I think onion is good for the eyes. it cleans the eyes

Benefits of onions:
1. Digestive: The fiber rich in fiber helps digestion better. You should eat the onions regularly, can be cooked or added to the salad.
2.Strengthen the immune system: green onions are rich in vitamin C and vitamin A, which boosts the immune system and protects the body from infection.

Onion has some perculiar benefits to human especially men.It aids in circulation and helps eradicate low sperm count.It is also good for eye sight

i do not really know the importance of onion but i do eat a lot of it.

Thank you for the info! I knew that onions are good for you, but did not know why!

Stronger Immunity. ...
Prevent Cancer. ...
Detoxifying Properties. ...
Aids in Antioxidant Production. ...
Healthy Digestion. ...
Helps Manage Anemia. ...
Diabetes Management. ...
Hair Growth.

I pretty sure garlic has the same benefits but is much stronger since they are from the same family.

It help you to kill bacteria inside your body.

Improve immune system.
For men, I think it also help you last longer in bed.
For women, it helps you stay young longer

to repel dracula ;D ;D

I heard that it can prevent illness.

I didn't know all this benefits with this onion. Cool I will eat more onions

In onions it is a lot of vitamin C and it is desirable to use it often, look or see in the Internet the recipe of an onion pie-it is divine.

online benefits are must.it is part and parcel our life. we can not communication without net and online.all every thing sending sites online.now,i was always comment with bitcoin sites and its at first start online. so many many benefits are online.

Really good grilled on a burger with cheese and bbq sauce 🤤

Lowering the risk of cancer. Raw garlic is rich in bioactive sulfur compounds.
Lower cholesterol.
Prevents high blood pressure and controls hypertension.
Prevent heart disease.
Relieves infections, inflammation, and colds.
Overcoming hair loss.
Maintain brain health.

I've read that garlic is even better but if you eat a lot of it you'll lose all of your friends.  ;D ;D

What i know onion is good for eyes and it helps you to keep your blood clean....

Onions are multi-benefit veg so i suggest you to eat onions....

You said onions, I thought it was DeepOnion Coin. It turned out to be real onions.

Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. In India, communities that never consumed onions or garlic had blood cholesterol and triglyceride levels substantially higher, and blood clotting times shorter, than the communities that ate liberal amounts of garlic and onions. Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease. Onions are also natural anticlotting agents since they possess substances with fibrinolytic activity and can suppress platelet-clumping. The anticlotting effect of onions closely correlates with their sulfur content.


Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth. In central Georgia where Vidalia onions are grown, mortality rates from stomach cancer are about one-half the average level for the United States. Studies in Greece have shown a high consumption of onions, garlic and other allium herbs to be protective against stomach cancer.
Chinese with the highest intake of onions, garlic, and other Allium vegetables have a risk of stomach cancer 40 percent less than those with the lowest intake. Elderly Dutch men and women with the highest onion consumption (at least one-half onion/day) had one-half the level of stomach cancer compared with those consuming no onions at all.

In my opinion every veggie and fruit is good and the important thing is to learn how to distribute the quantity that we eat of them daily so we can benefit from their vitamins.
Onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer.
They can reduce the risk of colon, prostate, esophageal and stomach cancer.
The onions contain Homocysteine that helps with sleep, appetite and mood.
Their high level in vitamin C helps the hair and skin to keep their structure.

for fake tears...

onion has too many benefits such as hair growth and beware etc.....

It gives better vision.

Onion is really healthy food if it doesn't grow in the soil spoiled by chemicals

every vegetable have benefits and onion is one of then but limitation is always mandatory.

onion is very much good for hair.

Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.

"Onions are super-healthy," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals."

Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables that are able to react with the human body to trigger healthy reactions. Flavonoids are responsible for pigments in many fruits and vegetables. Studies have shown that they may help reduce the risk of Parkinson's disease, cardiovascular disease and stroke.

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Quercetin has a host of other benefits, as well, according to the University of Maryland Medical Center, reducing the symptoms of bladder infections, promoting prostate health and lowering blood pressure.

Other important phytochemicals in onions are disulfides, trisulfides, cepaene and vinyldithiins. They all are helpful in maintaining good health and have anticancer and antimicrobial properties, according to the National Onion Association.

Partly because of their use in cooking around the world, onions are among the most significant sources of antioxidants in the human diet, according to a 2002 report in the journal Phytotherapy Research. Their high levels of antioxidants give onions their distinctive sweetness and aroma.

“Foods that are high in antioxidants and amino acids allow your body to function optimally,” said Lemond. “Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body.”

Sulfides in onions contain necessary amino acids. “Sulfur is one of the most common minerals in our body that assists with protein synthesis and building of cell structures,” said Lemond.

"I like to recommend eating onions because they add flavor without salt and sugar," Jarzabkowski said. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.

Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC. A 2005 study in the Journal of Agricultural and Food Chemistry found that there is a high concentration of flavonoids in the outer layers of onion flesh, so you'll want to be careful to remove as little of the edible part of the onion as possible when peeling it.

Here are the nutrition facts for onions, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act.

Nutrition facts
Serving size: 1 medium onion (5.3 oz / 148 g)
Calories: 45 (Calories from Fat: 0)

Amount per serving (%DV*)
*Percent Daily Values (%DV) are based on a 2,000-calorie diet.

Total fat: 0g (0%)

Total Carbohydrate: 11g (4%)
Dietary Fiber 3g (12%)
Sugars 9g     

Cholesterol: 0mg (0%)
Sodium: 5mg (0%)
Potassium: 190mg (5%)
Protein: 1g

Vitamin A: (0%)
Vitamin C: (20%)
Calcium: (4%)
Iron: (4%)

Onion is second best to garlic for your breath.

   I like Onion. health benefits includes supporting immune system, preventing cancer, detoxifying the body, aiding antioxidant production, supporting healthy digestion, managing anemia, managing diabetes, supporting hair growth etc.

Onion is good for your breath.
All vegetables have a good benefit for you.

Onion juice with sugar also can cure your cold
My mother use this to cure me if she use antibiotics I will never receive present level of resistance

I dont know what benefits do onion have..but I usually eat plenty of them  ;D

Benefits of garlic for health
1. Prevent cancer
2. Treating lung infections
3. Lowering high blood pressure
4. Eradicate bad cholesterol

This article which was started by the OP is very useful for us to know together, but you give a response in your own language, please use English so we can understand your mean.

Prevent cancer. How to Make Natural Bengkoang Masks that Make White Luster, treat lung infections, reduce high blood pressure
eradicate bad cholesterol, and treat vaginal discharge ;D

This helpful information thanks.  I really love the onions in almost all of his cooking methods!

Heart health, Anti-inflammatory, Immune system, Anti-Cancer, Good Digestion, Regulating blood sugar, improves Bone density in older women.

Thank you guys, very informative. In some parts of the world people consume onions specially in summer time or during heat waves, onions are helpful in coping summers or heat waves.

I was aware of the benefits of onions when I was in college and it was proven to reduce cholesterol levels in the blood, after that I started looking for and reading other benefits of onions and it was amazing, you need to consume onions for health

Onions are one of a kind, they helps in hair growth.

I also like onions. I knew that it has been used for medicinal purposes before so yeah I eat plenty of it. It is good for curing congestion just by hanging it and cutting it in half. The next day, my nose is clear.

Onions are popular in family meals, are beneficial to health when boosting immunity, curing insomnia and good for digestion.

They said onions help decrease weight.

Onion, garlic, honey, lemon juice all are good for fighting cancer.

The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood, and maintaining the health of skin and hair.

I also like onion on food. I heard is good for health

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Wow... didn't realize onion have that many benefits.  I don't like onions but maybe I need to start eating them!

First of all, I didn't know that there is a National Onion Association but I'm happy to see. I love onions and support that association. I eat them raw in the salat or grilled or in the meals, I cook. Onion and garlic are smelly but really healthy.

I always use onion when I cook dinner, so it’s good to know that onions are really good for health. I also know that onion and garlic can kill bacterias.

Thank you very useful information, as I am sure that it will be useful to all people who like to use onions and especially those who do not. After all, it can be used in many dishes.

Raw onions may make our breath stink, but they can actually improve our oral health. Simply chewing a raw onion can strengthen teeth and eliminate bacteria that can lead to tooth decay

I do hate onions
In any condition
As far as I know they are quite replaceable. I do eat a lot of vegetables so I think I shouldn't have any problems with heart, blood and health in general


And I also do not like any onions as ingridients in cosmetics

The defense mechanism of our body is our immune system and a healthy immune system will ensure we do not contract diseases that are caused due to bacteria, fungus, and viral infections. Nature has many natural ways to help prevent free radicals from affecting our body. Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases. The phytonutrients present in onions help the antioxidant properties of the vegetable to take full effect.

very interesting information, and he also fights against viruses of small species, and a good source of vitamins for teeth, I also like onions in any form))

Not only have these benefits, but also to use on the scalp can prevent baldness or curb baldness,
 it is amazing because I have amgios creams are made of onions to place them on
the hair and prevent them from falling more.

My aunt always feel ulcer everyafter noon I will tell to her about onions.  Onions is one of my favorite vegetables I like it when it mix to other vergtables like garlic is good combination . Onions have benefits and good to know about it and it can prevent different disease.

Recently a lady told me that she has a house where she is supposed to be scared, spirits come out,
and she told me that she started to chop onions in every corner of the house and has reduced the
 annoyance of the spirits, so this onion has an impact even of spiritual style.