Bitcoin Forum

Hi. since I came into crypto world, my activity went to about 0%! I'm just sitting behind my desk and looking at charts, looking for ICOs, and now here a new place for chat and research!  :D
I gained a lot, specially belly! My question is how do guys stay in shape meanwhile trading and doing crypto stuff?

I head over to gym everyday. but if you can't you can do push ups in home, run at park and do easily tasks to burn some of those calories. Sitting will kill you!

From my experience best exercise for burning fat is swimming.

There is no separate exercises. It should be a variety of activities including a special diet.
On the Internet you can find many programs dedicated to this issue.

Best exercise is good sleep. If you won't sleep well and in time - eveyrhting will be failed.
You need to run, sleep and eat healthy. Good luck bro.

Swimming is great for burning fat

Yeah swimming is a great sport to burn fat

Cycling, but ...You need to ride slowly not to rush that you could easily talk while riding and it needs time ...you will start burning fat after apron 40 minutes of exercise (any) so it has to take at least 1 hour + if we talk about cycling

You can play a sport which need you active with high power and lasting. You can burn fat only when you use all reserve energy then your body will burn fat for energy.

this is not a good way, but many look thin when they have a lot of thoughts haha

If there is a desire to reduce fat, then it seems to me simple jogs in the evenings will be quite enough!

Swimming is a great way for burning fat and cutting your weight, but if you swim a lot,then you should eat a lot too lol. Cause swimming is very energy-consuming kind of sport.

If you don't wanna to gym, you can just do some exercises like push ups and sit ups and you can also search for other programs that doesn't require machines. But I do recommend to go to the gym, because it's better to work out if you have complete equipment.

Walking obviously! If u dont have the time for it, than gym works just fine, but the best experience i have had is by walking every day...

Fat is very disturbing in health and appearance. The fat burning I did was running and cycling.

Living with excess fat is terrible. How to overcome it by exercising regularly such as running, swimming, sit up, push ap etc.

I think you should arrange your working hours reasonably, although I will sit at the table for a long time like you every day, but whenever the night comes, I will choose to do some outdoor sports!

You should save 1 hour per day for work out. If you want to burn fats do cardio exercises. You can see this kind of workouts on internet.

Interval Training is also one of the best exercises you can meet to improve fitness, burn calories, and lose weight. With this exercise you change the intensity of your workouts from low to high intervals repeatedly ... ;D

Swimming is very good choice. Choose pool that is near to your home and go there. 3 times per week 1 hour each day is normal.

running, running, running like Forrest Gump!!!

Burning fat that good is running and must maintain a good diet.

jogging and swimming are great for burning fat

You have to change your lifestyle. If you want to do better and better to sit up or walk for 15 or 20 minutes and I think you have to work to handle this.

On my experience best way exercise burn fat is jogging and weight lifting

The most important thing is to move. Wake up a little earlier and go for a morning walk. If you're really motivated, deadlifts, squats, and sprints are the best for optimizing your body composition. "Sitting is the new smoking."

Yoga is good for me, because it does not exhaust me, but keeps fit inside & out. I ve lost weight since started breathing yoga practice and physical yoga.

It depends on the resources currently available to you. But well, most likely the best fat burning exercise which anyone could do would basically just be jogging. Wake up at around 5 in the morning and jog for around 30 minutes for your first time and extend it up to an hour when you're used to it. But remember that exercise is just one part of dieting. The most important part of burning fat would be a healthy diet at all times so do remember that.

If you have more money, it's a good idea to buy fitness materials at your home. So you can see the market or search for an ico while doing sports at home

I think best exercise for burning fat are swimming and running.

One of the most efficient ways to burn fat is to sleep. Why? Because improper sleep produces more ghrelin and this triggers your desire to eat sweet or heavy foods the next morning. You are advised to sleep 6-7 hours every night to restore fitness. Good Luck brother. ;)

Circuit training is a form of exercise that combines several movements in one session. For example, you can do movements like lunges, push-ups, and squats as many as 15 reps for each set. If you are still able, add rope jump training for about one minute. This fitness exercise can at least burn 500 to 600 calories in each session.

Play outdoor games like football, cricket. It will help you to burn extra fat from your body.

Zumba is the best exercise because you can really lose fats with that because of dancing you can lose a lot of fats than jogging. Less with rice and fatty foods, just eat healthy if you want to lose weight and just eat a lot of fruits and vegetables instead of pork or beef (if you can) LOL.

swimming can burn fat throughout the body.
but sit up can effectively burn fat in the stomach

walk fast an hour a day and eat half less than now

Do weight training especially to train muscles such as the shoulders, back and legs so that the body burns more calories at any time. The more muscle mass you have, the more fat you will get out of your body.

Concentrate on veggies...  Eat lean meat,  no carbs, alcohol, energy drinks etc..  Then add some cardio and weight lifting..  Must not be the very big dead lifts.  Dumbbells and the rest. And don't east once it's 7pm.  If you are hungry eat apple.

Daily running might burn fat with full body exercises

For me, walking is the best exercise. If you want more intense exercises, go for running/jogging and other cardio exercises that will make your body release fats.

cardio workouts are well known for fat burning

You should walk more, it really helps. Also, do cardio workout like running

Enough evening running, maybe some more exercises on the uneven bars, this activity is enough to not get fat!

Eat less and walk more. it's that simple.
I had the same situation a year ago. Start moving. The fat around belly comes from excess fatty food