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Title: Need some tips for mass gaining Post by: Bind on November 20, 2018, 10:51:40 AM Anyone here who is from a builder background with huge muscles?
Can anyone give me some suggestion about the diet, weekly timetable, etc? Title: Re: Need some tips for mass gaining Post by: Onanana on March 15, 2019, 05:06:24 AM Eat enough calories, eat sufficient high-quality protein foods like lean beef, have at least 8-10 hours of sleep if you're bodybuilding, don't let the 'low fat' myth ruin your goals and fuel your workouts with carbohydrate and creatine supplement. Practice this, and with enough self-discipline, you'll be able to make it a habit. Hope this helps. Just want to let you guys know, I play poker at Vegascasino, so if you're a player there, just hit me and have a good time.
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