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what is the best way to relieve stress need your suggestion thanks

You can try going to the gym,  speak to your homies or if you have a girlfriend go se a movie with her or just play with your pet in the park and talk with random people that always help me a lot. Do not drink alcohol it could be worst

Face the pressure, if you can't solve it, forget it.
Play your favorite computer game and deeply addicted to it, then forget everything else.

I think when your have stress you need to do something that you really like, it can be anything if you like, food, walks, games and so on. and you need to limit yourself from the sources of the negative, this is work or another person

Get a massage. It's best to do it regularly, at least once a week.

Try to forget about what caused the stress for a while. Watch a film, play videogames or just simply hang out with your friends to let it go.

So in this fast paced world that we now live in how can we learn to eliminate stress?

Well, in order to eliminate stress we should first have a thorough understanding of what stress is and where it originates.

exercise, meditate, listen to relaxing music, watch a comedy etc. These ways are good to relieve stress.

Most stress finds its root in unwanted harassing thoughts and negative emotions. These thoughts and emotions cause imbalance within the mind. This eventually causes an imbalance in the body which will probably lead to illness or at least a shortened life span!

I usually go to the swimming pool, it always works :) After that, I feel relaxed.

The muscles in the human body will respond in the same way to an imagined task as they will to a real one!

So when we redefine stress we can give a clearer definition of it as - a state of heightened emotional and mental imbalance caused by internal or external forces in one's life whether real or imagined.

These causes range from pressure at work to a possibly life-altering dramatic event. However, regardless of the actual event itself when we study the cause of stress closely enough we always come to the same root cause. Stress is caused when we wish circumstances, situations, people or things to be different from the way they are.

Mind setting. When I am stressed, I do some activities that I love to do, like singing, guitar playing, eating my favorite food. simple as that.

Find a game to play, I like board games and cards.

You need good sex, healthy food, sport and enough sleep.

orgasm.

The best answer! +100

For me the best way to relieve my stress is by doing things that i can get myself busy so that i cannot think of the problems that i have. I also watch my favorite movies and favorite animes in my room , because if you think about your problems that you have in life , you will surely feel stress and eventually doing something that can hurt yourself. It is better to do something that can make you busy and can make you relax.

I read books that I like, listen to music and watch feel good movie. :)

I love eating and they call it stress-eating. Eat my comfort food.

I listen to music that will make me sleep. :)

Write the things that made you stressed, crumple and throw that paper away. It works for me.

Prayer is the best de-stress. Nothing will beat the prayer.

Everyone has stressful days and you should understand that this is part of your life. No need to be very upset. Do your favorite thing or hobby, I think it will help.

Go to the gym and lift weights to release all the stress

Just always think of positive thoughts. Even if they always say this, it can really help a lot. Two bottles of beer wouldnt hurt too. :)

Make a bath, light candles and turn your fav music. I am sure you`ll like it. And do not think about yor problems or something else. Take it easy. Also meditation can help.

thanks for all your suggestion i appreciate it.

The best way to relax is with music, or as others have said ... Having sex.

i recommend you listen your favorite music but if you don't have a special music for you so listen classical music it's very relaxing

Take a break from the stressor. It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. ...
Exercise. ...
Smile and laugh. ...
Get social support. ...
Meditate.

I advise you to travel a lot. As for me, this is the best method of dealing with stress. I advise you to a proven platform,  incredible show (https://best-vegas.com/las-vegas-concerts/celine-dion-tickets/ (https://best-vegas.com/las-vegas-concerts/celine-dion-tickets/)). Good luck and do not worry so much.

A bottle of beer under a great night sky will definitely remove some if the stress the whole day!

For me the best way to relieve stress is by doing yoga, listening to music, riding a bike, oil painting, reading, going for a walk, going to a theater or movie theater, or going out to eat.

holidaying to some unknown place will be great for a start

try to do a little exercise or walk through a place known to you, it usually makes you think about what has you stressed and you can put an end to it

My greatest stress reliever is food. I eat and eat and eat and now I'm having a hard time to lose weight. I know it's bad though.

Jogging!

Running completely frees all stress. It's amazing.

- Take out all the stuff. Submitting feelings, especially feelings that bother you, can stress you out. ...
-Sports. ...
-Meditation. ...
- Live your hobby. ...
-Living life in the present. ...
-Keep yourself up.
 ;)

Talk to your family and friends,
Watch some movies that you like,
Listen to music pr play some games that you want,
Hang out with friends .

To manage stress, you can take a break between working hours so you can get your body and mind to rest. Sleep, if you need to. Or find a hobby, something that you will enjoy! Almost anything that can take your mind off from things once in a while. The thing is, stress will always be there so it will be also helpful if you can talk with someone about it.

I used to listen to music but right now even that doesn't lift up my mood. What am I supposed to do?

May be you can try to find other songs/bands? Or if that doesn't work out too, try to find a new hobby. For me it is online gambling (https://to.crwd.cr/cm). It is fun to play because there are different kind of games to play. But to be sure, may be you should also need to consider seeking professional help. Remember that mental health is also important and don't worry, things will get better soon.

Listen to quiet music. And avoid drinking stimuli.

Best way to relieve stress is to eat and sleep. Dont think too much and just pray.

Maybe you should try and arrange one vacation and have some rest.  I do face the same thing too but whenever I try to keep myself away little from my immediate responsibilities and pleasure from social media I do see that the stress will reduce.

I don't know what it is but the past several weeks it has just been one thing after another. My cortisol levels are through the roof...

The best way to get rid of stress is to listen to quiet music. So exercise and take a hot bath, doing that will ease your stress a lot. You can also practice yoga

To be honest, I realized long ago that the best way to relieve stress is sex. Especially if it is rude.

Sometimes eating too much causes stress as well as sleeping. You should be productive every day and try to avoid things that make you stress. Like if you are having a financial problem you should just put your focus on work and don't think too much about it. Give yourself time to rest.

I have different ways to relieve my stress which is listening my favorite music, eating my favorite foods, pray, go to the gym and also walking alone to the park or relaxing. You can choose what ever you want but god is your really stress reliever for sure in your life.

My suggestion is listen to your favourite songs and have a little nap and eat your favourite food i think that's all you need or speak to your family or friends have some motivational advice and that's all.

Find wht can comforts you because even what advice we made still there are specific things that will fit your demands

For example i am into

MUSIC = watching videos or concerts

FOODS= eating foods that I love

Fishing= i go fishing with friends or family

Those are my stress reliever

Is this method good?
I know that if a person ate and went to sleep he would see the Nightmares in Night
But praying and going to sleep I think it will make him relax more

You need to find which is causing stress for you,for people it might varies.For example when you don't have enough money but in need of it then you will get stressed,for some they will have lot of money but not having someone to share their feelings like that,so find yours and try to resolve it.

I think you just need to relax and be with family or go with friends to the bar and get away from the problem