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I often cause problems, Very personal nervous.
I can not control my feelings.
Do you have any solutions to avoid problems?

Stop acting like a child, and understand that you do not need to spend time out of life on your feelings

Meditation, Religion, susbsracne abuse. All these things can make your life better or worse

There's no way to avoid problems in life. But there's a way to maintain a good life even though you need to deal with problems. If you are the main source of the problem, you have to think about what makes you cause that problem. After solving that, look on how the results will come to you and if its going to be good to you, congratulations you just solved that problem. But don't think that it's the only problem that you should tackle and deal with, there's plenty of it. My advice is to enjoy life to the fullest and just avoid causing troubles.

You can't avoid problems.
Only what you can do is to learn how to control your emotions and how to deal with problems.

I will recommend meditation for you and try to control your emotions.  I am a Christian and I see meditation on the word of Jesus Christ do help be to control my negative emotions.  I also see that we are one and since we are one there is no need of us having problems with each other.

Problem is un-avoidable in my personal opinion. And we don't have solutions for that. I don't know how old are you but it looks like you are still young and making hastily decisions and not thinking of the consequences of your action.

My only advice is that you think before making any decisions specially the effect if could bring to you and your family. I'm not sure about meditation though, maybe you can try it to avoid stress in your life.

You should try doing some meditation so that you learn how to control your body and your feelings in any moment of your life. You should also understand that what you are doing is wrong and by getting nervous you only make the situation a lot worse than before since your state of mind is completely different and you are not thinking clearly anymore.

You can't avoid problems but you can try to control yourself of not making it worse. If your emotion is running high you should walk away and spend time to assess before you act.

I can not control it
This is very difficult
It is not easy to control your feelings.

Yes, yoga is good way how to learn to control emotions and to deal with everyday problems.

Do an activity where you can express all that energy and channel it, Kung Fu is very good sport, it creates a lot of discipline, you learn to defend yourself and have self-control, you can also jog, usually looking for individual sports, so you will have more security and control those impulses.

Only dead people experienced no problem so if you want a solution to avoid having problem then stop breathing lol

Even people with mental disorders has a problem because this is given as a task for every human and to differentiate us from animals because all they need is food to eat and thats enough for them to live

Exercise. Find some sport you like and make it routine. Even walking or jogging works, but i like cycling the most.

There is no way to avoid problems, try to solve them and be happy

You cannot avoid problems but you can solve it by finding the solution. Sometimes the problems give us strong foundation to not give in life. I have a lot of problems but all of this gone or done once I talk to god who created all things in this world. The strong foundation for you if you have a lot of problems is our god.

Depending about what kind of problems you are talking about, you can actually avoid a lot of the problems that appear in your life and it's stupid to say that you can't avoid problems. You can avoid most of the problems you are facing in your life right now but some of them come to you unexpected and them all you can do is find a solution and solve them.

It’s impossible not to face any problem everyday. We cannot avoid nor hinder problems BUT we can control our emotion and act upon it positively. Remember problems come and go. Dont try to avoid it instead act on it.