|
Title: How to know if you are lactose intolerant Post by: Baddie15 on May 24, 2024, 11:36:57 AM Lactose intolerance is when your body has difficulty in digesting lactose, which is sugar found in milk or dairy products.
These are some common symptoms of lactose intolerance - Bloating -Diarrhea -stomach cramps If you experience these symptoms after having milk or dairy product, it might be a sign of lactose intolerance. There are non-dairy alternatives if you are lactose intolerance like almond milk, soy milk, coconut milk or oat milk as substitute for dairy products Title: Re: How to know if you are lactose intolerant Post by: peter0425 on May 25, 2024, 05:53:52 AM What’s really funny is that in asian culture, food is so diverse that no one really can tell if they are lactose intolerant or not. Personally I had a hard time figuring out if I actually was lactose intolerant even until now I am still not sure.
For people like me who want to know maybe you can do a test: eat or consume any dairy products and then wait for maybe an hour up to three hours or so and see if you end up in the bathroom ;) Title: Re: How to know if you are lactose intolerant Post by: boyptc on May 25, 2024, 09:44:17 AM Well, I don't know how to find it either but with those descriptions that you've said and that means that I am lactose tolerant.
To be honest, I like sweets but I started to witness myself and are gaining weight again. The culprit, no doubt and that's the sweets and sugars that I eat. Even carbonated drinks, I have to go back to my healthy living and diet. I see that your thread is a good reminder to me. |