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Shiva
ॐ

So I got a little late I thing was out with some people had an amazing day hope you guys also are having great days

So todays I decided to speak about something but then I went through a thread of sleepiness and laziness
So I decided to talk more about things I talked over there

So the topic is BREATH/OXYGEN/O2/AIR

So what is this breath?
we people are busy in so many things money, sex, power ...
we forget about some things while trying to achieve others as in
We focus on out health we eat good food we take insurances we invest in order to have a good life after 50's

But one thing which we always forget is breath
2 minutes of no air might make you feel liberated <...>

So in antient civilization the books which the ancestors gave to us we have been told the importantance of breath
what happens if you can control it : according to them you will understand the universe

So it's something which looks unachieavble for everyone but

even if we give 10-15 minutes daily if we make a habit of thinking about air then my friend many insurance companies might make great profits out of you.

Exercise no 1 the most basic Kapalabhartihi

In this practice you just exhale air out of you body from your nose forcefully outside
when you forcefully exale air out of nose your stomach will go inside
dont forcefully take your stomach inside just exale with full power
You will learn in a few attempts

I can't post pictures otherwise I would have sended one
and I don't want to post a link of someone else
you can do the research part

What Happens when you do this for 1 week may be nothing
2 week still nothing
1 month something something
2 month your life will be changes
 
Just keep doing this for 10 minutes everyday problems like sleepiness, laziness, mood swings, anger, lust etc etc
We eat food which gives us nutrients we go to look everyday which takes out the waste
We drink water it helps us from dehydration
in the same way we take breath it gives you consiousness
if some how we learn to manipulate it in our ways new levels can be unlocked



In a long duration it will start to heal you in different ways

I don't say this The books says this
I personally have experienced life changing experiences out of this


This thread is a little long so that you can get a idea about what this is and what will I br talking in future

Books have knowledge we have to consume it there are ways which can cure even poisonous things, powers to see what not everyone can see and many more thing
but we have to give time and put faith in this I hope everyone is healthy and take some time out of you busy lifes and enjoy the nature. Our Mother Earth


Future more topics will be create of different things this thread will contain everything about breath
make sure you do this investment it is better that any investment you have taken till now.


WARNINGS
Please don't do anything in excess
Please do it with empty stomach
If done in morning great but can be done anywhere


FUN FACT -- PUT YOU FINGER DOWN YOUR NOSTRILLS YOU WILL FEEL ONLY ONE SIDE IS WORKING WITH MORE POWER

THE MISSION IS TO MAKE BOTH WORK TOGETHER IN INHALING AND exaling

THANKS
H
 

There should be a gap of 3 hours after having food to do this.

Exercise no. 2 Anulom Vilom (pranayama)
Prana- vital energy
Yama - control


Use your right hand close one nostril using your thumb and take a deep breath
Now don't exale ... wait for 20 secs close the other nostril with your ring finger and remove the thumb and exale from this side

For eg:-  
Step 1:  Right nostril is covered with thumb take a long breath from left
Step 2:  Now close the left nostril with ring finger and remove the thumb from right
Step 3:  now exale from right side

Now do this vice versa first close one side inhale. Then from other exhale

Warnings
1) Best to do with empty stomach
2) Never do after taking a meal best after 3 hours


This is done for clearing the blockages

What is blockages think of you body as collection of tubes from which energy passes by default 99% of this tubes/nadis(नदि)  are blocked through which the energy passes

BENIFITS
Improves cardiovascular health
Improves lungs function
Decreases stress
Increases Energy
Best for Depression (Trust me personally been there)
No side-effects


Using this exersise you clear the blockage of your left and right nose NADIS/TUBES which will help this vital energy to flow properly.

I will explain vital enery some other time in detail
But even if you are not looking for SPIRITUAL AWAKENING or something like that
This exercises has the ability to cure such diseases that can't be cured by experienced doctors in long run

My grandfather have been into this from his 40's he is 91years old still goes on walk for 5kms everyday and he has an different aura no medicines nothing just some old herbs which have been talking from beginning

Three things he tell me to follow
Don't overeat the lesser the better ,every disease is cause from stomach
Doesn't matter how much busy you are take some time for this exercises as this will give you good returns some day that's for sure .


The HUMAN body according to ancient sciptures have many mysteries
I once heard a story of a person who used to do Ayauhasca
he narrated that the biggest drug resides inside you body .
You can reach a state where using your breath you can go into hallucination/trip/whatever nowadays people say..

Controlling you breath means taking control of you body and brain.
I have many things to tell to this community will keep on sharing this.


I will be posting different topics like this well not just about breath more like stones, beads, chakras, kundalini, mantras, auterities, mudras I will also realte human body with nature and nature with universe in all the future threads.


Thank you
Have a wonderful day
H

Hello ladies and gentlemen,
This is a free service as in a trial thing in future I might charge for such ancient information
The information in future will contain different aspects ancient traditions, spells

Exersise 3 Kumbaka
There are two different types of kumbaka one is inside the other one is outside
Importance of this exersise in future after great practice it will help to take the vital energy from base of the spine to your central nebula

That experience might be worth more than of buying bitcoin at 0.30$
You might start to feel those things which no one can imagine Some says they get the psycic ablitity to read minds
Some say they can get the abilty to have microscopic eyes
and many other awankend stuffs
For more detail search about kudalini awakening.

This exercise I have mentioned just to tell you what are the things which are still left to be achieved by mankind and many people have that.

God's always have been anonymous
They know that magic thing which is hard to understand
and you guys have heard about many other stuff as well

This exercises will help you in future
Think about the pandemic the oxygen cylinders demands increased throughout the world the pandemic is over
Now think about future (not everyone can)
Lungs and other parts needs to be good for furture.

follow my exercises do it for 30 days if you don't see a change you can ban me.


Kumbaka is an advance practice must be done under supervision
basic is the other two start with that this is something advance.

Thanks
H

PS. Knowledge was, is and will be always free I find is strange why no one deleted this post?
All my information related threads will always be FREE
yoga, meditation and ancient knowledge is for everyone.

So All the basic to advance breath exercises are complete

You have to practice this in order to get to next stage

Now let's talk about some stories in between we will also leaen the yoga practices and magical ways and knowlege.


reference to Shiva Puranam

https://ibb.co/Pvw1xp1R
https://ibb.co/j99GM5NB

Shiva, The knower of panch brahma, 5 faces, 4 in each directions and one in mid the consort of parvati/amba.
Mantra : Om namah shivaya

There are 4 yugas
Right now we are in the kaliyug yuga the worst of all. The end or the beginning.

May Shiva bless you all

Shiva the greatest yogi, the greatest meditator thou bless us all.

Will be posting some images save it in a folder, images will be deleted in a week

Shiva puranam is a collection of various samhitas the first one is vidyesvara samhita
I am a very small person with no knowledge to describe the great esscence of Shiva purnam. I will just try to tell what the perceptor will tell me to.


I will tell some normal mantras recite only those please for God sake don't just google mantras and recite it can have drastic effect in all possible ways in you life

Shiva puranam is about us, Shiva teaches us that we do all kind of stuff in our life and we have a very sad life even after having everything......

5 faces, 5 (universe) , 5 elements (Earth, air, fire, water and ether )  also we have 5 fingers all this things relate somewhere I don't know how but it does....

we will see mantras, austerities, ayurveda, yoga, mudras, nature, Human nature, Human needs, human body, brain and all possible stuff that we can this will be an endless topic....


All kind of people can take the fruit because for Shiva everyone holds the same place (god,human, devil, ghost,animals etc etc )

Shiva is in temple, in plants in animals in cremation grounds , in us, I will try to tell some personal experiences as well....


Om namah Shiva


How does Shiva look???

See the symbol of Om /AUM =====  ॐ

This is how he looks now it is impossible for normal human to meditate on this form ॐ untill an unless all your chakras are activated or the kundalini is at the top.

Ancient scriptures images dump
https://i.ibb.co/35zfjLrd/IMG-20250608-145627.jpg (https://ibb.co/qL50cPyj)
https://i.ibb.co/CsPyJKTc/IMG-20250608-145522.jpg (https://ibb.co/dJmvb4zT)
https://i.ibb.co/wNBnFy8m/IMG-20250608-145519.jpg (https://ibb.co/BVch5LvM)
https://i.ibb.co/XfYhqDRx/IMG-20250608-142144.jpg (https://ibb.co/cKYGjwnh)
https://i.ibb.co/8LmDk6Ct/IMG-20250608-141331.jpg (https://ibb.co/xt2SZJkd)
https://i.ibb.co/5XP3pnBD/IMG-20250608-141325.jpg (https://ibb.co/PsdyX9wp)
https://i.ibb.co/Y4zGwd8g/IMG-20250608-141204.jpg (https://ibb.co/Ng8zbNpR)
https://i.ibb.co/3VqBR4g/IMG-20250608-141108.jpg (https://ibb.co/kzfQm5N)
https://i.ibb.co/fVS1zmQx/IMG-20250608-141159.jpg (https://ibb.co/5X9Mgq2R)
https://i.ibb.co/tMr2sxnL/IMG-20250608-141102.jpg (https://ibb.co/vxndPQfX)
https://i.ibb.co/6c6F6dxH/IMG-20250608-133325.jpg (https://ibb.co/9mRWRMLb)

Let's talk about my trip

I went to an amazing shiva temple situated at the banks of river that iland was covered by river

there were two islands parrelel to each other and shiva lingams on both the  there was a road round that island you walk on that it's a 7km drive.
and throughout the walk you  will find different shivalingams which are really old as in more that decadessss.

One of which was 10-13 feet in high and the story was
It once was a white crystal which when mediated on one can see the past and future

Intrestingly a person told me a fire broke there and it turned black . Also there were marks of swords and other plugging things but unable to break so torched.

Then I found some more temples if you want to know please let me know

Also that island had a bindu(moon like) something I was unable to explore but I hears from someone
Bindu is also on the the top of AUM.

This small things can be learned by shiva puranam. Shiv puranam is not a book it is something else one can't even imagine.

Also I have thread for selling some stuff the price is very high but that revolves the journey not just bring some stuff for you.
Medicine should be free I think. I can tell more about this things for free the quality thing a good place to buy how to check fake of real just in case if you are buying from someone else.

So what happens when you read shiva puranam?
First thing First which is the best book.
Start thinking of shiva , meditate while chanting his name in your mind, and when search for books the right one will automatically come to you.
There is no right no wrong If you are meant to be the person to read the puranam any book you take it will work. The best thing is when you will read your mind will automatically understand something which maybe the other person might understand. Knowledge is transfered from the nature according to me.

Every page you read some magic will start happening.
After every chapter something will change in you or around you.

Make sure you read slowly and try to understand its not about completing the book its about understanding

Things keep doing while reading
Donate clothes, Donate fruits to elders , When you sit to eat make sure everyone around you is welcomed to eat, give some water everyday or whenever you drink its not compulsary to plants, land, air.
Help whomsoever you can.

The book specifically mentioned that it not just abput moksha/liberation its also about worldly pleasures.

Recite 100 names of shiva if possible

Offer water to linga.

focus on mantras which come in your way while reading the puranam

each chapter have there own merits.

there might be difficulties which come in your way but just read observe for somedays then go to next chapter this is my personal thing.

Penance is the Key.

When i started i was not able to complete after some pages after 1year maybe ,again things started there may be stopppages which will come fight with them dont lose hope maybe the bigger fighter you will be the faster you will be choosed.

The book talks about different aspects of shiva and try to relate everyone in the book with real things which you have seen till now from your birth.

Maybe i was that only person who thought the iniatial writing of the book was in sanskrit but it was difficult to me atleast for now I started with the english version. Trust me even that works.

Its not about the lang or the book it about whether you are the choosen one if some writer is a big devotee of shiva even if he write the book in childs language he will write the real things thats the thing

The book says every devotee of shiva is considered shiva so make sure you respect every shiva devotee.
Also All your problema will see an end as you read it. Trust me

Om namah shivaya.

About rules : Some say that there are rules to the book. I personally feel respect the book, love shiva and just read rules will automatically land in you mind if you come across some rule and you feel that stops you from further reading you can respectfully pray and say Maybe i won't be able to follow all the rules mentioned in the book just be with me and ignore all my bad deeds.

I feel if you think more about rules you may never be able to explore.

If by any chance you are not unable to start or read shivpuranam
Go for shrimad bhagwat gita krishnadeva will help you.

So there are 4 yuga
1st Satayuga
2nd dwapara yuga
3rd Tretayuga
4th Kaliyuga (This can be kaliyuga)


So krishna was from dwapara

kaliyuga is the baddest of all
people are wicked here, No one respect woman, baddest of all
the yuga of dissolution

The three devas bhrama, vishnu and rudra

bhrama the god of creation
vishunu the god of sustenance
and rudra/shiva/mahadeva/....  the god of dissolution

so krishna will guide you