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What are the most amazing benefits of mediation ?

meditation make your mind peaceful by which you will able concentrate in any task as well you will stress free, moreover it give benefit to your health that will balance your body hormones.

I feel more concentrate doing anything including my career and society.
More than that, i start meditate in 2014 everyday (specially in nite time) what happen then? i got big loop in my business in 2015.
Cause when we meditate, we deep down in our subsconcious re-program it, threw away any bad things like anger, hate, etc.
Re-program our mind to do any Positive Mindset. Believe it or not i feel in my life benefit of meditate.
Beside that we can feel more relax after we doing job in full day.
So suggest all of you try meditate with some expert, cause meditate something we cannot learn by our self, first we need mentor,
Who already can meditate perfectly. When meditate play some relax soft music.

To become possessed by demons and not being able to control yourself anymore  :)

best benefit of mediation for me is a clear mind. if I have that my day can be okay anywhere

Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it.

I must be doing it wrong  ??? Cortisol levels still jump through the roof

It clears mind from all anxiety and worries. This was mostly the problem of the people. How to focus and relax and forget problems.even for a moment. Meditation also improves human minds on how to think clear. To meditate does not only calms down our mind but it also clears and detoxify our body from stress and pain.

Well i did vipassana for 10 days
everyone gets diffrent benefits
i think i became more patient and started to think before i do something or say something
they say that you need to keep doing that if you want to make a real change
but i feel like it realy changed me, even tho it was only for 10 days

You can be more relaxed. It will clear up your mind and think more positively.

There are a lot of people that I know and famous people that are using meditation to calm them. But I think that the most influence of meditation is that it can refocus our mind and set us into a peaceful and calm state that we can use to function more efficiently.

I do not see any benefit of meditation. According to me , Meditation is a massive lie. It does not heal people. On the contrary to this, Meditation makes people feel sick and It ruins people's mental health for sure ..

More encouraging still, the benefits of the relaxation effect were found to increase with regular practice: the more people practised relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels.

I am pushed to ask how can one even meditate in the current world, There is a lot of things that's worrying people to the extent that they don't have the peace of mind to even think about their decisions how much more meditate.Meditation doesn't do nothing and its akin to alcohol it makes you forget your problems for only short time.

I haven't tried meditation before. But, I think meditation gives people peace of mind, relieves stress, makes you calm, and a good brain exercise. I haven't tried it because I'm the type of person who gets bored easily. Imagine sitting and concentrating for a long time. I think that most people do it to keep their mind calm and stress free.

This is a very complex science. Many years they learn to do this. But, who has learned to remove stress in this way, they probably get great pleasure from meditations

It gives you positive energy the balance of yin and yang.
It promotes peace of mind, good health, good blood circulation and many more.

    Well in my personal opinion of the benefits of mediation, it will relax your mind, it will gives you a positive energy. it will give you a peace of mind, it will circulate your blood normaly, it makes you calm, and mediation can also be a stress reliever . Sometimes you need to meditate to clear all of your negative thoughts and replave it with a postive thoughts that can help you to face all of your struggles in life.

Meditation for us is like restart for computers. :)

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

the most important benefit of all,it helps to keep your mind control and keeps you composed,helping you to focus more efficiently on whatever you are doing.

benefits of meditation
-peaceful
-lovely
- more products
- more smiles

Always wanted to try mediation, i think it would be good for me.

That you get to know about yourself and understand yourself.  Through this you will gain much confidence thus, you will love yourself more.  You will become independent and you will be sensitive to every partbof your body.  There is no room for vices as you know how you value your life.

meditation make you in peace and smart and can stay long life it is better way to avoid negative energy 

Meditation helps your mind to feel peaceful and if you are feeling peaceful, your mind is working smoothly and you can think very well unlike other that is not medidating they can easily be irritated

First Benefit - you can clear your mind easily.
Second Benefit - you can focus on smth that bothers you and find the right answer or solution.
Third Benefit - you can feel new type of relaxation.

meditation provides many advantages, by meditating we exercise peace of mind and heart, making all parts of our bodies relax and providing comfort with the increased health of our bodies.
meditation can increase our confidence and make us more concentrated in doing daily activities.

mediation help you to see all things from right site and have more peaceful

meditation helps me to think of something, helping me to realize what i have done. i am able to determine whether what i did is wrong or not. through meditation i can now have a peaceful mind. i am able to refresh my mind and helps me to think of something that  will make me better.

I never heard that with the help of meditation you can put in order the hormonal background. Meditation excellent relaxes the mind, but about the hormonal background, I doubt it.

Many people who already feel the benefits of meditation. Starting from the inner calm, emotional control, and some even say, the body becomes healthier, or rarely appear physical complaints are usually diligent stop by, such as migraine, stomach pain, etc.

Meditation helps us relax and reducess stress.

Benefits of medication are you will calm your mind and think on what you gonna do next and help us release stress

Meditation keep us stress free , it give us peace of mind  moreover it give benefit to our health . it makes us calm, and it's a good brain exercise.

for me i benefit from it by making my decisions right after meditation. i mean not really right but i believe i balance the norms, pros and cons for the decision that i'll be making because if it. and is suggest you should try it sometime nothing will be gone you will just try it.

When we meditate it give us a clear mind and release all our stress and negativity in our mind. Because of that we are calm and cool that leads to focus on what we are doing. And it lower the risks of heart problems or depression.

when I was searching for method and procedure or tutorial on how to meditate, I have read some benefits by doing meditation . it says that it can improve your Immune System, can Improve your Concentration, it lowers high blood pressure etc. I haven't tried this yet as there is no place where I can do it without any distraction but I think you can surely get these benefits from doing meditation .

I hear from many people that they fall asleep when meditate. Is it true, and is it bad for the purpose of media tatian, if so?

meditation is the greatest thing to do in life if you are on  free time .. stress free and your mind are really in peaceful state :D clear minds and relaxation!!

Like your phrase! Totally agree!

Meditation is often misinterpreted, thought to be the same as daydreaming so that meditation is considered to be a waste of time and of no use. Meditation is precisely a conscious act because the person doing the meditation knows and understands what he is doing. The benefits of meditation that we do can be directly or indirectly we feel physically.one of the benefits is the healing we get, if we suffer from certain pain. From a physiological standpoint, meditation is the best anti-stress. As you experience stress, your heart rate and blood pressure increase, breathing becomes rapid and short, and the adrenaline gland pumps stress hormones.as long as you meditate, your heart rate slows, blood pressure becomes normal, breathing becomes calm, and stress hormone levels decrease.during meditation, over time you can listen to the pulse of the heart, even further you can coordinate the rhythm of the heartbeat with the rhythm of the in and out of the breath.

If you regularly meditate, the body organs and body cells will experience good and work more regularly.

Be able to understand others and forgive them.

Always persevering in a good life, as a blessing bearer for others.

Able to accept the joys and sorrows, the difficulties, and the goodness of living well

Generating confidence, we all know that one of the keys to success is having confidence but not Over confidence or Under Confidence, simply Confidence

Overcoming fear, Calming, finding inner peace especially for those coward

Helps improve fortitude and strength in dealing with and overcoming problems.especially for brands that often have continuous problems not stop

meditation is a way to calm the mind, relax the brain and meditation can train the brain to focus in 1 point

Meditation is mind without agitation.
Stress creates agitation and is something most of us deal with on some level.

1. It improves concentration - Greater concentration is related to the increased energy meditation provides. “It connects you with your real source of energy,

2.It encourages a healthy lifestyle

3.It increases happiness.

4.Meditation increases acceptance.

5.It slows aging.

6. The practice benefits cardiovascular and immune health - Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop.

mediation really that is good. in our life we get face more problems. so physically mentally we are more upset. so mediation gives relax to our mind, hearth and soul. if we are doing mediation it gives good power to doing positive things. basically every day we get more tensions in our home and in office. so atleast everyday we had to doing 2 minutes mediation it gives more relax to our body mind and soul. mediation has really great power. it can destroy diseases also.

meditation is regarding to mind and calmness. it can gives many benefits related to mental health and the process of thinking. it can improves our concentration, reduce stress, if your mind is calm so your health will be encouraged, and it increases happiness.

I haven't tried it because I really find it hard to focus and just to stay quiet and still in just one place for a long time. However, I've read that meditation gives you peace of mind, relieves stress and it clears your mind from worries. If it helps our brains to relax, I think it also has a good effect on our body and health.

i was in India last year and there were so many old people all over the place and so i did a small survey and realized that they meditate, in japan its called Yoga, in Africa its called incarntation and napping i guess. It helps you stay healthy

If you meditate regularly, you will gain a new perspective. You will likely stop seeing yourself as completely separate from every other living thing in the universe. You will feel some connection with life as a whole. You will likely be less reactive, more calm, less anxious, more accepting of events beyond your control. Different people will have their own unique stories to tell about their meditation experiences and ascribe different benefits to their practice. Very few, if any, meditators will tell you it's a waste of time.

Let`s start with the question what meditation is? I really don`t know what.
I don`t believe in any benefits.

As per the people i know who're actually into meditation, it something that not only helps you physically but mentally and spiritually as well. Being at peace inside yourself during this process, clearing yourself from negativity, all these are attainable when you meditate

Indeed, after regular meditations I have become more calm and I am not afflicted by minor troubles. I started to see new solutions that make my life better.

I haven't done meditation in quite a while. I really need to get back to it. Seems to make life a bit easier to handle. Thanks for the reminder!

Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

I think the best way to meditate is to take a walk alone for a quiet place, not to sit like movies and think "oommhh", that is not real.

I've stopped meditating but I've been practising it for a few months before I've stopped and let me tell you, it really does help. At that time I've never been that relaxed or focused, takes the anxiety away. Would highly suggest to anyone, because even 15mins of meditation daily will help greatly.

Meditation make your mind peaceful, make you feel more concentrate in anything including work and daily routine. Meditation is also a way of overcoming problems in life.

Improving your concentration and having a peaceful mind are known benefits for our brain but i believe there are physical benefits of meditation like staying fit.

Meditation gives concentration, if you concentrated with someone, you can be the best out of all because concentration makes you think twice as a normal one that didnt concentrate.

I haven't tried meditation myself but i have been recommended by several people to try it.
I believe that it would be similar to taking a break and looking out into wildlife or nature.
Our minds need to comprehend and process every detail or piece of information we have obtained throughout the day and thats just what it is.

The benefits of medidation is it help us  to clear our mind , for example stress , anxiety and depression . It help us relief ,  and concentration .

I'm suffering from anxiety and panic attacks. Wheb meditating, my free mind only increases the anxiety.
I know I'm doing it wrong but I can't keep my mind free.

Meditation can make a person trained to self-discipline. In the professional world, many things can happen beyond our control, which we can not control. The only thing that can be controlled is our mind, that is with the practice of meditation. A trained mind can lead to unexpected achievements

I've tried this in the past. it never really worked for me. I followed instructions that you are suppose to only concentrate on one thing for example washing the dishes but I just couldn't get into the meditation state. Any tips?

there are so many benefits of meditation  but  physical and physiological relief is more important  part of meditation
it helps to keep clam and focus for doing any work. meditation helps to  increase patience capacity...

A life without meditation is like life without success.

I have experienced meditation. And I have never felt free and relaxed by meditating. Meditation helps us free oir minds from all the stress in the outside world. Meditation helps us find our inner peace and maintain it whilst meditating. It is essential to our well-being because it helps us relax and rest the body and the mind from all the worlds chains of problems.

I think the most benefit of meditation is it removes anxiety and make feel fee and it also help to concentrate on things.

THERe are numerous effecs of meditation and most notable is that it is able to refresh your mond and clear it in a way that it can give you clarity of thought and give you a fresh boost of energy. It is also important to note that it trains your mind on building its mental strength which gives you resilience.

Meditation and yoga have to be the two most undervalued health benefits on this planet! I have started using meditiation while doing yoga and I can say I havent felt lighter, more energetic, and happier in a long time. Not

to mention my back, shoulders, and hips are all working much better than before! If you want to stay limber your whole life you must apply this to your daily routine. Sooo goood I love it !!  :-*

Also, it actually helps me fall asleep.meditate as usual just be in bed, I've always had trouble falling asleep and it usually took me 10min of laying and rolling around before but now I just try to meditate in bed, tho I don't practice meditation during the day no more. :d

Pretty incredible, today I've been trying hard to keep a clear mind, and meditated for around 15 minutes. So I've been trying to notice the benefits. I would say I feel a little more aware. And at one point I got extremely irritated due to an internet order that has taken over a month, pure anger, but better handled. I'm trying very hard to keep a clear mind.

I feel like this thread was created to increase ranking. LOL

Meditation is great- But so is good sleep and a healthy diet. They all are important.

"Do drugs make money."- Steve Jobs

For starters, it rejuvenates your mind. It places your mind in a suspended stasis where it can rest and relax. Another is it is good for blood flow. It promotes a healthy flow of blood throughout your entire body. Lastly, it gives your emotions inner peace, which you need to do to reduce emotional toxicity.

I've done that, a lot of benefits. In a moment of chaos the mind instantly also the heart feels comfortable no more burden, no more heartache
The point is to calm the soul.

Meditation helps to relax your mind and body in order to recover and achieve new higher goals. In today's world, people need to meditate more because of a high level of stress.

Meditation has a lot of uses. For example, it helps someone relax and help them organize their thoughts and emotions to have an acceptable solutions to their own problems. Meditation should be implemented to the whole world to gain peace and order for every country.

It's the off-topic category, of course you will find many in here who are looking to increase rank whilst talking about something that is a little lighter than the rest of the forum. With regard to the OP, meditation has been proven to reduce stress and increase concentration, personally I find it to be a little too relaxing and end up falling asleep half the time which is not too beneficial.

Some people connote a full meditation is with YOGA only. Yes but not all! For me Meditation is important to renew and recharge your senses, like if you're over stressed you need to pause and maditate , where does it come from and resolving thhe matter. It is giving your self a break for you to carry on in life.  It benefits good health physically and mentally because you are having gaps in between stress. Soon it will result on a Good relationship with more people.

There are so many advantages to meditation. Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with: We hear it all the time. Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice.
lot factors of benefits.
-Physiological benefits
-Psychological benefits
-Spiritual benefits:

If you make meditation can be cool and decrease the stress. You can look pozitive the earth . Therefore you can  be vigorous as mental

For me, meditation is loads of shit and It has no effect on human psychological health. Maybe , Meditation  can have some placebo effects on human beings. That's why, people think that meditation heals their illnesses.

It very much depends on what you mean by meditation - I guess you mean "stopping to think for a while" ?

Meditation  or reflection, depending on what faith you have, has a calming effect to the mind. Sometimes, all we have to do is sit in silence and reflect on things and it helps us realize our life's condition.

meditation makes us fresh and open the mind a new height

really mediation have good power. it can change any kind of person in to good way. doing mediation we have to control our feelings and emotions. and also we get super mind we have to think extraordinary. and we have to gain healthy body. it can help to reduce stress and mental and physical tensions from us. it can also reduce bad habits. it can help to reach our dreams reality. it can gives more relationships to us. it can also help to weight loss.

Meditation is something people should do, this enables you to think deeply and in meditation, you can use your body's full potential if not better. Meditation is also a good way of relaxation just freeing your mind from all the negative vibrations that the world is giving to you.

It clears your mind and takes away anxiety and stress.  It focuses on your body and mental health.  It is a good way to stay away from stress and help your body's reflexes.

Meditation can help you to be positive and have clear mind to make decisions. Meditation also help you to concentrate in your career and in your society.

relaxation, it will help us relax or mind and body !
peace of mind, which everyone need in our daily life . stressed will kill us and we need to have peace of mind to ease all of pain in the head !

Meditation once a week is giving your mind relaxation. Listening in nature sound and let you mind take you in other dimension is the best feeling. If you make a big decision in your life i suggest to meditate first , because it gives you the right things to do.

the benefits of meditation is so many,,for relaxation of your mind and body, for your peaceful mind and other, specially when you work hard and you used lots of energy body/mind,, its good to meditate .

Reduction of anxiety is a big one. I've struggled with anxiety for the past six months, and meditation has helped reduce the symptoms a lot!

Yeah i've read about how it gives peace of mind and relaxes the body to remove stress and improve general wellness. Silence and peace also gives you a chance to think back about life and decisions you made in fhe past. Can't wait to try it out myself

Wow, this is awesome! Keeping a meditation dairy sounds like a great idea. I found that ability to "check in with myself" and pay attention to how I am feeling is one of the biggest benefits.

Lighter in your mind and stress melting away :)

meditation is very necessary and it would be great if people would know how to do it and did it occasionally...to leave the whole stream of thoughts and try to be here now...rather than chasing after something

Meditation is somehow important for people. It gives a person peace of mind and finds ways to release the toxins in his or her body. It also practiced in some countries, mostly asian countries.

Meditation is your way to freedom from constant whining of thoughts and cares about inner strength, calmness, feeling of bliss, to the highest levels of meditation - spiritual awakening and enlightenment. Meditation is more than a way to relax for the body. This is the advantage.

I have never done any meditation, but according to the book I have ever read, meditation gives relaxation to the body and gives tranquility and can also relieve stress due to work pressure

some of the benefits of meditation in general:
- Regeneration of DNA cells
- Repair and restoration of body tissues
- Cures some systemic and cardiovascular diseases
- Can improve the ability of the subconscious - Can improve instinct, intuition and the sixth sense (eye to -3)
- Increases peace and happiness of the heart
- Increase resignation
- Increase circulation of oxygen in the blood
- Increases the intelligence of IQ, EQ, SQ
- Increased concentration and focus
- Increase the ability of inner power
- There are many other benefits that you find yourself ..........

refreshing our mind at the same time relaxing are thoughts and restored our strength. ;D

The benefits of meditation is that it relax our mind and body. It also contributes to release our  stress both emotional, mental and physical. Meditation gives us freshness and youthfulness. Through meditation we are able to express our harmonious movement that will help our body and soul. If you want to get out and rest for a while on the world that full  of traffic, pollution, anger, sadness, noisiness try to experience meditation and you will know the benefits. Experienced is the best.

Meditation decreases stress.It reduces symptoms associated with depression,anxiety disorders,pain and insomnia. It also enhances the ability to pay attention.

there are many benefits of meditation although it is a complex thing. if one can meditate daily there are many benefits. a person who meditates can have a good night's sleep, he or she doesn't dream nightmares, gets pleasant features, becomes a favourite person among others, even the gods protect that person.

benefits of meditation keeps your minds at ease and relax it relieves your stress and clearer your mind, and also it helps you make a wiser decision especially when you meditate on God's word not only it gives you peace but it encourages you as well and inspires you in your daily living.

Meditation is can lower your blood pressure, can relax your mind so that you can think well, can relax your body from fatigue.

I think meditation will only have effect if you do it regularly. Besides it's not easy to meditate, even for some 3-5 minutes. I think this really developes to mind but costs some efforts too.

best thing is calm and healthy mind which is cause to healthy life. :)  :) :) :) :)

I believe that the best benefit of meditation is a clear mind. After a meditation you feel as if you were swimming for an hour. Your mind now can be active and help u with your daily activities. Meditation also helps to understand, what is crucial for your life and what is just unimportant.

Just some of benefits:

• greater inner calm throughout the day
• reduced cortisol (the “stress hormone”)
• normalized blood pressure
• reduced insomnia
• lower risk of heart attack and stroke
• reduced anxiety and depression
• improved brain function and memory

Meditation got lots of benefits on our body. When you meditate, you allow your blood flow to flow better and that is because of the right oxygen amount entering your body. When you are in meditation you can think better as well, and with you thinking properly, mistakes are lessen as well as anger burst outs are being calm by it.

Relaxation appears to boost immunity in recovering cancer patients.
A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence.
In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses

i've been meditating for more than 3 years now and it definetely was among the things that changed my life. it's difficult to explain but it makes me feel rejuvenated and elated

I myself practice meditation. It has a lot of benefits I think. For example, clearing my mind whenever I have troubles. It also allows me to make decisions that are well thought of instead of rushing to something that I might regret in the future.

Oh meditation is very cool.
Even 5 minutes everyday will make you more confident and calmer)

This is so true. It simply will not work if not done regularly. And it is very difficult to develop a regular routine as so many of us have overactive minds when we make the decision to start meditating.

But with practice and discipline the benefits are amazing! I've found it to help my interactions with people in both business and social life. It has also helped me reduce my anger by about 70%. Also in stressful situations it makes you more calm and more apt to use your logical mind as opposed to reacting to your emotions. It has strong benefit when it comes to emotional control (which really helps with trading!).

dalam keadaan pikiran yang bebas dari aktivitas berpikir, ternyata manusia tidak mati, tidak juga pingsan, dan sadar.
Setiap orang dapat secara bebas memberikan nilai-nilai insidentil tentang makna maju bagi kehidupannya. Oleh karena hanya dengan mempraktekkan meditasi dalam hidup, orang bisa mendapatkan manfaat.meditation releases us from the suffering of very subjective subjective and bad thoughts that are proportionally related directly to our attachment to certain thoughts and judgments. We begin to understand that life is an endless series of thoughts, judgments, and subjective deliveries that we intuitively begin to release.in a state of mind free from thoughtful activity, it turns out that man does not die, does not faint, and remains conscious.
Everyone can freely give his own values ​​about the meaning of meditation for his life. Because only by practicing meditation in life, one can feel the benefits of a meditation journey.

First time when I tryed it I didn't feel anything special. But with more and more practice I've got much more concentration. I can focus longer on certain topics, learn faster and actually I feel much better after everty practice. It's better to do in the morning before breakfast.

There are huge medical benefits of meditation. those are cancer , irritable bowel syndrome , heart disease , Depression etc. also it improves concentration and life style. meditation can increase happiness. Most people use meditation to release the stress.

You can put order in your mind and soul. After a session of meditation you feel yourself easier, like trouble has vanished from the shoulders. It will take a while till you master the technique but it is worth it.

Yes, that is one of the best practices. Also, meditation is science-proven. There are a lot of good videos on youtube about it. Check it for expample:
https://www.youtube.com/watch?v=JAJ87Dwmx2E

The benefits of meditation is that it reduces stress, it will give us concentration to what we are supposed to do, it will encourage us to do healthy lifestyle, it will increase our self-awareness, it will increase our happiness, it will also increase our acceptance to the truth, it slows aging so we will not look older than our age. Through meditation we can improve our way of thinking and it will also help to be positive thinker.

It can release stress and it can relax your mind and body.

This is a wonderful state when you can see the whole world but with your eyes closed 8)

Meditation makes you're mind cool, peaceful and you also get more patience at any thing. It also can release your stress and feel you fresh all time.

For some people meditation is a way to remove strez and there is also to seek revelation ...
Whatever it is the goal of each individual who does it

Many advantages if someone does meditation, one of which is improving memory and also concentration. When a person meditates, the person has become accustomed to concentration and tries to focus his mind on one of the goals he wants to achieve.

Meditation increases the ability to focus in spite of distractions, improves your attention, and your ability to work under stress. It also helps regulate your mood and anxiety disorders. Enhances self-esteem and self-acceptance.
Some say, "if you don't like medication, try meditation". Studies show that meditation somewhat reduces risk of heart diseases and stroke. Would you believe it? Well in order for us to experience most of these benefits, we need to practice meditation consistently, even 20 minutes per day will be a good start. Let's go!

I think it's having a clear mind and focus. We have a lot of things to do that our mind is having difficulties what to do first and meditation helps people to enhance our ability to make it easier.

with meditation making the mind and heart more calm in the face of life

Meditation can help us calm and clear our mind, this can rise our health up.

I have read an article, it says that meditation helps people become more intelligent, if you meditate everyday, it will completely change your life.
I believe that article is correct

Meditation can give people peace of mind, because meditation is a way to rest your mind of anything and enter into a state wherein you are one with the nature, many of us specially elders and martial artist masters are doing this to relax their mind and strenghthens their body and soul.

Meditation has many benefits, one of these is to improve our thinking so that we can concentrate our mind to think much better

One of the benefits of meditation is it can be a stress reliever!

Meditation makes you relax. It also makes you stress free. And of course it makes your mind and soul clean from bad things.

Meditation is really good for our health

for me it is to be one with one self. Become more organized and collected

The benefits of meditation both directly and indirectly we feel physically. One of these benefits is the healing we get, if we suffer from certain pain. From a physiological point of view, meditation is the best anti-stress. When we experience stress, heart rate and blood pressure increase, breathing becomes rapid and short, and the adrenal glands pump stress hormones.

Meditation have the following benefits to human, (1) meditation reduces anxiety attacks by lowering the levels of blood. (2)it can lead to a deeper level of physical relaxation.

in my opinion, meditation purpose is to concentrate to zero mind ( relaxation ) and make mind positive and calm.
it will the stress away from us.
actually meditation is good for everybody but recently just old people do it.

you will have one specific direction in the things you are interested in.Thats how maditation will help.

meditation is a very useful thing,it not only soothes the mind and the breath,but helps to see the essence of things,as they say only in calm and silence,we can more properly analyze the situations and circumstances,to find some new methods to solve the situation,success and so on

Meditation allows you to maintain emotional control, even when you are not meditating, allows us to feel calmer.

Mind clearing achieving more focus. Meditation serves as destressing to some people especially people undergoing stress. Meditation can also be used to take focus out from pain using guided imagery.

what are steps to meditation?
I have  read some books but i still don't get it

meditation is all about spiritual evaluation and cultivation. the whole hearth must be yielded to God, or the change can  never be wrought in us by which we are to be restored to the likeness of God. by nature we are alienated from God. by death in trespasses and sins, the whole head is sick, and the whole hearth faint.. no soundness in it. We are held fast in the snare of evil, taken captive by evil at his will. God desire to heal us, to set us free. But since this requires an entire transformation, a renewing of our whole nature, we must yield ourselves wholly to Him. it is a benefits of meditation. God bless the organization of bitcoin and all the staff. long live to all of you guys.

What do you think about achieving meditation state by sound file as Iawake, binaural or something so?

Is ti an acceptable way?

Meditation/Yoga helps you to keep your health and mind well and energetic.

I have never seen meditation to actually work at all, how can one clear his or her mind of all worry in this current world where everything bad is always happening.

Actually, meditation is related with concentrate in mind. The true benefit i think to erase mind problem that can make stress.
Heart also more calm when you did meditation.

While meditation is considered a placebo effect, I cannot disagree that it does have an extremely positive effect on someone's life.
I can even suggest that meditation should be taught in schools don't you think?

Meditation helps relieve stress and encourages a healthy life style. It also improves concentration and increases self awareness. It brings you to other world were you are free and it will increase your happiness. It is proven that people who regularly meditate slows down their aging. Meditation also improve cardiovascular health and help boost immunity. Monks are the number one example of meditation. They look young for their age and the color of their skin looks great. There are cases where in people starts to float in the air but I won't believe that until I witness it.

Meditation reduces stress feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

Meditation is an approach that can help everyone to overcome their health problems, stress and anxiety with the power of thought

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Personally, it is a way to recharge my batteries and to calm my mind down.

Meditation is the deep thought and reflection on past event in the deeps of you mind heart and soul, and it has the ability to proffer solution and answers to life challenges. And meditation also give us clearer understanding to deep things of life.

This is a fantastic description.

It has been proven to help repair and lengthen telomeres, so has a direct positive impact on aging and health physically not just mentally.

Meditation makes you better , relax and peaceful . it can help you to take away the stresses that you may have .

the benefits of meditation are unbound .because if makes us more quite active and gives us mentally pleasure.

self-discipline is probably the best thing you can get out from meditation.

The benefits of meditation are higher levels of energy, creativity, and spontaneity, lower blood pressure, and increase exercise tolerance .

Most amazing mediation is praying for God because God created us and prayer is the best mediation ever.

It make you calm, relax and clean your mind. After mediation you can think better and see things better in your life.

Cara yang di lakukan seseorang untuk melatih dirinya,dalam memiliki cita atau sikap yang di jadikan cita-cita bagi orang yang melakukan meditasi

Meditation is not a state of being so away that one is unconscious of the environment. I believe meditation is a form of commune within the inner being with a focus to attain to something.
Focused visualisation happens during meditation. (I have read about coaches or managers telling their subjects to practice this)
Breeding of positive thoughts which can positively affect the body happens during meditation. Inner peace can be created during meditation.
I personally am not there yet. If there is one of the few arts I would like to master, one majorly is meditation.
Beside, the Holy Book I believe also admonishes on meditating on noble things.

It calms down our brain.  It releases positive energy and strengthen the mind. Meditation also helps us lessen anxiety and erase unwanted thoughts. To meditate means to cure the mind and body of the person from physical and emotional dillema.

It would be a great help to make you more focus on what you are doing. It also gives you a peace of mind. It can also benefit you in terms of you can have a better decision and improve your way of thinking.

Meditation helps you to keep your mind at peace.Helps in stress relief and also helps to concentrate on things.

meditation is very beneficial for health controlling the peace of the mind and controlling the emotions of the soul

for me ,it increases happiness it is puts you on the fast track to being happy.the other benefits is including increased self-awareness and acceptance.but the most amazing benefits of meditation is to reduces stress to have a healthy lifestyle and because of this you can focus in everything you do.

Meditation is also extremely helpful for calming the nerves of people who try to day trade crypto.  ;D

It's depend on how greed are you, if you're greedy, choose meditation would bring you the huge profits.

the most amazing benefit of meditation for me is that it clears the mind and is able to give off a focus and clarity that would otherwise be not known if not for it. With meditation it is important to clear and refocus and know how to deal with the situation

I have heard a person say :  meditation helps humans have better spirit, wisdom and emotion without disturbances and when you meditate for a long time, you will be smarter.

for me the benefit of meditation is to make my mind clear again and increase my concentration in thinking and activities, I always meditate when my mind feels tired and dense by my daily activities and routines so I can feel calm and clearer in thinking in take all action and carry out my work as well as life in my household.

Cara yang dilakukan seseorang untuk melatih dirinya,dalam memiliki cita atau sikap yang di jadikan cita cita bagi orang yang melakukan meditasi

For me the good benefits of meditation is it can help your to relax, be refresh and you can have a higher concentration ability to do thing. Through meditation you can keep yourself away from stress and stay healthy.

Keep stress away
Stress is responsible for 70-90 percent of physical illness. If you want to get away from the condition, you should start now diligently meditating.

Releasing anger
Anger is able to trigger hatred and violence. If you want the negative feelings to be controlled, try to meditate. Because the activity is able to release anger and turn it into a more positive feelings.

More grateful
Meditation is also able to get closer to you to think about things around so beautiful.
You begin to realize that everything in this world needs to be grateful, including the life you have.

Its clears mind from all anxiety and worries.This was mostly the problem of the people.

Most of the benefits of mediation can also be achieved through other activities, like sports. In other words, there are more types of meditation - anything that you do that tends to isolate you from the outer world. even baking bread can have a meditation quality :)

You'll find peace with yourself, and that's the main goal to achieve on meditation.

I think meditation can help us feel peaceful and calm ourself in mind.

one of the problems of today's world is that we are constantly with some troubles, plans, in the future or in the past....we don't live here and now, and this is very important for our soul...and meditation cn help...we calm our mind and ideally get rid of all thoughts for a while...in the end our consciousness is purified and we become capable of more in our life, the potential is revealed in us

when meditating we stay in a quiet and peaceful place where in we can think of the things that we have done. We analyze the things that we have done. For me the benefits of meditation is that it helps us to feel at peace and happy and also contented of everything that we have.
When meditating we think of the good things and bad things that had happened on the whole day which helps us to think of something that will make us at peace.

i meditate for ten minutes before i go to bed every night. It helps me get a good sleep and also wake up stronger every day

I read an article about that before, it was said that meditation can help to reduce stress (obviously),  it helps to strengthen your immune system, increased memory or IQ, more spiritually aware of different things and it was also stated that it can reconstruct your brain. I think the advantages are more on mental or psychological. I think it can also be the key for longer lifespan.

These are typical benefits to those people who undergo meditation, it increased amounts of energy and reduced fatigue; better health; greater resistance to disease; better sleep; emotional balance; a sense of calm; a positive outlook; improved relationships; greater self-awareness; a deeper sense of meaning; and spiritual grow. Typical benefits that people describe include increased amounts of energy and reduced fatigue; better health; greater resistance to disease; better sleep; emotional balance; a sense of calm; a positive outlook; improved relationships; greater self-awareness; a deeper sense of meaning; and spiritual grow.

The benefits of meditation is to relieve stress , to have more focus , improve concentration and many things , to increase our self spirit or spritual. Now a days many of us forgot to medidate because of so busy , busy on many things like , work and whatever. And for me meditation is like a way to connect to God , to relax and to release all. And after meditation , pray to God.

It helps rjuvinate and reconnect with your spirit to have you a sound mind and body.  It makes you feel better.

The most amazing benefit of meditation is the clarity of mind. Meditation rids our mind from stressors and also from toxins produced by stress. This is a great help for us to live much longer and much happier.

I feel more concretrate doing anything including my career and society.More than that,i start meditate in 2014 everday(specially in night time)what happen then?

Meditation can help you focus and calm down. Every time I am in a struggling status, I use meditation to help me relax before go to bed and it really help me to get a good dream. I use meditation to remind me something to do, so I can really remember things in the later.

Meditation is have very good benefits. First is the calm mind, it helps you be more creative and solve more problems. Another thing is it helps us in our respiration, since it involves continuous and relax inhale and exhale, it helps the lungs function well, as a result more oxygen circulating in our blood veins means it makes the body healthier. It also helps in mental and spiritual aspects, because you basically free yourself from everything when meditating, calm mind and inner peace. :)

There are plenty of benefits that we can get from meditation. One of them is to get away from the busy life in the fast line and the everyday noise of the city. In doing so, you ease your mind and body from the said stressors and live healthily. It can also allow you to control your emotions and direct them to positivity all the time. It will let you appreciate life and nature and other little things that you take for granted.

meditation make your mind peaceful by which you will able concentrate in any task as well you will stress free, moreover it give benefit to your health that will balance your body hormones.

The benefits of meditation are reduces pain and enhances body's immune system, reduces feelings of depression, anxiety, anger, and confusion, and increase blood flow and slows the heart rate.

I still have to understand why is it called meditation if you do it by stopping to think.

These are the benefits of mediation.Meditation reduces stress.It improves concentration.It encourages a healthy lifestyle.The practice increases self-awareness. It increases happiness.Meditation increases acceptance.

the main thing is to find your own kind of meditation, because meditations are different, and many people try one kind that they didn't like, then they say that this doesn't work with them...when a person finds his meditation and uses it, he really becomes happier and harmonious

It helps me to relax and feels that i am totally free from stress.

What I discovered is that you need a lot of patience and persistence before to see any results.
It's the same if you go to the gym: you need time to see any improvement.
But after a little... well, meditation changes your life, really

I agree: I tried a lot of time to start a meditation program, but it's boring and time consuming.
May be I'll try again

Well , though i didn’t do it everyday but based on what i’ve experienced and based in what i saw to those person who doing it . Their body get relaxed and they getting a peaceful mind .

From what I can see, most people say that meditation helps them to relax but I can relax using other means as well. Listening to music and watching sitcoms have the same effects as well.

In my opinion it's an amazing way to develop and relax various parts of your body and improve health.

There are studies that suggest that meditation or guided imagery can rid our system with free radicals brought about by stress. These free radicals are the ones responsible fpr cancer development in a person.that is why meditation plays a very good role in preventing camer.

I think meditation can calm the mind,
Because in meditation we learn to concentrate fully, so as to perfect meditation and the flow of blood in the body will flow perfectly because it is pumped by the lungs perfectly,
Thank you

Meditation is a way to relax our mind set. To give us a relief in any problems. Meditation gives us positive reflection to the things around us.  During my meditation session, it relax my body and soul. I breath like I have no problem at all  and gives me  peace of mind. I felt that I'm in the middle of the mountain with fresh air and very silent environment. No traffic, no cars, no war, to fighting, etc.

It helps to release some stress and the negative vibes that you have. It helps to make you feel so relax and out of stress. It also helps to condition your body.

It frees your body and improves your breathing, health, mental stability.

There many physical benefits for meditation

Aside from the physical benefits which include lower blood pressure, there are many mental benefits as well.
meditation can help one clear the mind and focus on important things.

I want to tell you about my experience with meditation,i started only few months ago i was very interested because my partner has  started to meditation many years ago and he found a lot of benefits,for example he is more relaxed an less angry.For me is different,i felt less relax than him and i sow my body as in the air,like a ghost,was very strange.So i think that the benefits are very personal and ,the most important things,you have to meditate often.Not one per month.

meditation can clear the mind, practice to get focus and can made body feel comfort
it is so necessary for hot headed people to get relax and lowering stress level  ;D ;D

Meditation clears your mind and refocuses you removing any and all distractions. Meditation of course calms you down to a point. This also makes you step back to see the bigger picture of your current predicament. In this state you could make your decisions since no emotions distract you. They say that when you meditate it releases negative energy and clears you of wastes .

I'm pretty interested in walking meditation I will try it out pretty soon

https://goodlifezen.com/zen-and-the-art-of-walking/ (https://goodlifezen.com/zen-and-the-art-of-walking/)

I used to do meditation during my Kyokushin Karate training classes, It really helped me clear out all the day's stress

There many kinds of ways that you can meditate. One is the exercise called Yoga. Your body and mind work together in harmony so that you can find your inner peace. In Christianity, you can also meditate by reading the Lord’s word in the Bible.

You will be able to have a calm mind which will free from hatefulness of the thoughts.
Also you will be able to get a peaceful sleeps without daemon dreams. This is my personal experience.

I will help you clear your mind, it help you to relax and think properly. It will lessen your stress and worries in life, it also can give you positive energy in life.

Meditation can ease the mind and calm the heart it provide quietness of soul and spirit.. now a days that life is full of stress and tension it's quite hard to aim meditation but for as long as you determine to seek it you will not be disappointed..much so of you meditate on God's word it will give you lasting peace

i think the benefits of medications is help to relax body and mind inside out

Meditation helps our minds better, helps you relieve stress and a lot of benefits when you meditate . But I am very lazy to meditate.  :'( :'(

I think one of the good benefits of meditation is to ease and cleanse our minds from the stress and noises coming from our environment and social media as well. For a person who joins bounty campaigns like me, it is really a big deal because it helps me spread positiveness and answer appropriately to the posts in the bitcointalk community.

The benefits of meditation have been studied extensively over the past four decades in neuroscience, psychiatry and psychology.

Amongst the highlights are:

- Meditation can change your brain's structure for the better, in this case by increasing the ability of your frontal cortex (most evolutionarily advanced part of brain, the complexity of which separates us from other intelligent mammals and is thought to be responsible for most of our intelligence) to inhibit your limbic system (which is an older, 'reptilian', part of your brain that responds to perceived threats, for example by releasing adrenaline or causing fear or aggression). Thus, it makes it easier to control your 'primal' reactions when necessary, for example not getting pissed off at your boss, parents, or loved ones. Source: https://www.ncbi.nlm.nih.gov/pubmed/27429096

- Meditation can alter your gene expression such that fewer stress-related hormones and neurotransmitters are produced. Source: https://www.ncbi.nlm.nih.gov/pubmed/28670311

- Meditation can radically affect pain tolerance: https://www.ncbi.nlm.nih.gov/pubmed/23240921

- Meditation has been shown to be very helpful in treating anxiety, depression, and dependance disorders. Its effect size is not statistically significantly different from psychiatric medication. Source: https://www.ncbi.nlm.nih.gov/pubmed/29126747

Hopes this helps -- tag me in the post if you have questions about the sources!

Meditation can help you in many different things. First it will give you peace of mind, it can help you balance your thinking make you feel more relax. Less stress. It will help you focus and more happier and positive person. And the best thing about meditation is you can do it while listening to your favorite music, in your room, anywhere you like.

You'll be stress free , you will feel relaxed .

Meditation make your mind peaceful, make you feel more concentrate in anything including work and daily routine.

Meditation makes mind peaceful, releases tension and also make your mind refreshed.

Meditation is deep thinking and gives you a sharp understanding about the projected thing

I hear people on forums and youtube etc. say that they get something out of it by doing 10 mins in the morning or at night, but maybe it's just one of those things which doesn't work for everyone ???

Meditation helps us to focus our minds and remove and ignore the distractions including negative thoughts so we can focus only on the good ones. For me it is in a form of prayer and worship, when I talk to God.

meditation in my opinion there are two types of meditation; 1.dengan way of emptying the mind can provide the peace of life from all the problems we experience, (peace of mind) and will give new energy to our body. 2. meditate to get spiritual knowledge (paranormal). If you have problem better follow my advice no1.

Accept yourself
Meditation also benefits you to be more receptive to yourself. There will be no envy or jealousy. Because you realize that everything is going according to the plan of the universe.

That is the benefit of daily meditation. not just to benefit yourself, but also others around you.

meditation can reduce someone's stress, it can also improve concentration and can also improve ones's health and immune system.

Meditation allows you to maintain emotional control, helps you to keep your mind well

Meditation can keep you mentally healthy, it can help you relax and relieve some stress. Having peace of mind can help you work efficiently and live happily. It's really good to meditate sometimes because it can give you a lot of health benefit. With a positive mind, you can work efficiently and make good decisions.

Meditation can provide you so many benefits such as reduces stress , increasing the attention,improves functioning of brain,lowers high blood pressure & increasing the energy level.Meditation is used to treat mental stress,health disorders & stress too.

Meditation is mainly related to Buddhism but it is becoming popular today in various forms. Meditation means concentrating our mind for some time. When we pracrise meditation we can concentrate our mind when we want to and it is one of the hardest things to do. There are many benefits of meditation. We can study well if we meditate as it helps to focus our mind on what we study. The person who meditates become very pleasant to see and fellow people and gods like him or her.Gods protect him or her. Some people who meditates hard become able to read others' minds too.

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful.

It depends on our way of meditation. Me and my family meditates through prayer and bible reading. Through meditaion, we'll have the peace of mind that we cannot find anywhere but just within ourselves. Meditation should be practice very often to avoid negative thoughts in our minds

With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases

the benefits of meditation that I know of is to sharpen the mind by gaining focus and expands through relaxation

What religion do you belong to? And how much time do you "meditate" every day?

It helps to bring me more at peace and helps to reduce my stress.

Actually their so many benefits of meditation like it's give you a peaceful mind, relax your body and mind, you can gain more energy and some people meditation is part of their exercise that's why many people do that things and it's already part of their routine every day or every week. And some people they usually meditation in a peaceful and quite place where their mind and body can relax.

yes, there is really much advantage in meditation and relaxation of the mind and body, but it is not so easy) we can very easily tense up to solve some problem, and leave all the questions on the outside of the mind and relax not everyone is able to)

The use of meditation for the human body is proved by scientists. People practicing meditation become more aware, calm, their mind disciplined, thoughts cease to be confused, health is restored, life is orderly.

i think you can find peace

I think meditation can be to remove fatigue because meditation can make people more free and free from the mind such as those experiencing stress and saturation or fatigue.Meditation  makes the body more relaxed without burden.

The benefits of meditation that acquiring peace of the soul, so that we more easily remember that we in this world nobody but god who have all in this world

Meditation encourages a deepening of consciousness or awareness and also facilitates a deeper understanding of the self and others. It is also an experience of relaxing the body, quieting the mind and awakening the spirit. It boost the immune system, reduces inflammation, improves sleep, relives pain, increase compassion.

it helps relieves stress and relax your mind

Some people meditate. Because the benefits of it is to cleans soul,  peace of mind.  Relaxing your body.  And you are close to mother nature.

I think the main benefits of meditation is stress reduces.Meditation is very important think for our busy lifestyle, It increases happiness, It improves concentration, meditation is a very important thing for a healthy lifestyle

Meditation will help you to have a peace of mind. It can help you to make a good decisions in life. And also it will make you positive in every situation because you know how handle it.

meditation helps to relax, calm down, tune in to a positive wave. There are different meditations, they promote the health of the body and are carried out by breathing exercises

Meditation is learn and studies nowadays. Actually meditation have a good impact to your holistic life. It can touch your spirit realms. It can make your soul cool. It makes your body move according to what you think in the spirit of meditation. It is good specially to those who experiences great challenges. This is a good habit to woman and man who wants to be in a focus.

Meditation is helping us to be relax  free from all stress.

Meditation helps to keep mind slow paced, concentrate better, calm, improves relationships, and better prepared for constantly increasing pressures from job, family, social situations, and many other situations.

Meditation makes your mind peaceful. It takes out all your stress in your body and makes you feel relaxed. Meditation gives us a healthy life style, gives possitive energies and keep our mind calm.

It is better to do meditation on a racetrack. More useful.

always I wanted to try, can to the technician what who will prompt))

The benefits of meditation are as a way to clear the mind, so that we will find serenity and we will always think positively,
But when meditation is rarely done then we will easily emotional, angry, rancor, etc.,
So meditation is very needed at least once a week.
Thank you

Meditation is more than peace of mind. Although it was the goal of meditation but the side effect to the body is much better. Monks are known for meditation, they can even live without eating for months just through meditation and water. They can also harden their body and even sharp knife can't pierce them. It can also maximized your patience and ability think clearly on panicking situation.

Meditation is nothing but relaxation. it’s actually about de-concentration. It provides a calm mind, Good concentration, Better clarity, Improved communication, Relaxation and rejuvenation of the mind and body. It provides at least a short-term performance improvement even in novice mediators. In long term mediators, multiple hours spent in meditation are associated with a significant decrease in total sleep time.

Also it produced a greater reduction in pain than even morphine or other pain-relieving drugs. In a nut shell meditation will keep you healthy, help prevent multiple diseases, make you happier, and improve your performance in basically any task, physical or mental.

However, in order to experience most of these benefits you need to practice meditation consistently (daily).

The most amazing benefits of meditation is gives you inner peace and makes your mind very calm. And it releases all the stress you have, makes you relax and refreshes your body and mind.

meditation allows you to step back from problems and calm your mind for at least a few minutes...it's a very good practice when you know how to do it

Meditation reduce depression and give one insight to what life is offering him or her. It makes one quit a lot of bad habit which one want to quit.

Meditation, or meditating, is an increasingly popular practice for today's modern society. The tradition of semedi originally originated in India and extends as an alternative to self-renewal for society especially in the West. there are many attempts to understand semedi from a scientific perspective when this phenomenon enters a rational western world. As a behavior, there is a positive impact, and there is also a negative impact of semedi. Here's a critical review of the impact of semedi for humans, especially modern society .

There's a lot amazing benefits of meditation, some of them are reduces your stress, makes you more focus, encouraged you to do healthy life style. And most especially it gives you inner most peace. There's a lot of ways doing meditation just use
 the right one fory you 😉.

It doesn't work 100% of the time, but most of the time meditation helps me fall asleep and reduce stress.

Meditation is incredibly effective at reducing stress and anxiety. Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers.  it can help people overcome powerful addictions.

Meditation keeps you away from stress..that  releases negative feelings, meditation makes your body calm and relax, meditation makes your mind at ease and help your heart at peace, whenever we are tense, worry or anxious over something or somebody our body was affected and it forms many kind of sickness that's why it's important to have time to relax and meditate

Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness, a feeling of bliss, to the highest levels of meditation - spiritual awakening and enlightenment

Meditation is a way to learn how to concentrate, get more control over your attention.
Today distractions attack us from all sides. Facebook, instagrams, twitter ...
The ability to concentrate and finish what you want is very very important. If you need to meditate for this we will meditate.

I heard a meditation is a good thing for a fighters to teach your mind to concentrate at the critical moment and to focus on fight instead of fear etc.

What are the most amazing benefits of meditation for me is to have an positive thinking, have an mind set, feel my body more relaxing and also to be confidence all the time, that is the benefits of meditation for me :)

I feel that it helps me start off the day with a clear mind

Meditation increases clarity of mind, and makes me calm and happy, perhaps contented is a better word. It also allows me to assess my reactions and things that happen to me before I react.

The benefits of meditation are our thoughts will always be positive thinking.Because in meditation we practice in controlling our thoughts. Trained minds can lead us to achievements that we do not expect. Besides our physical and soul will become stronger

Meditation is good and useful especially if we want our body and mind to be relax.Through meditation, it will enable us to be enlighten with things.

I think first of all you should offer us a definition of what meditation actually means or is.

Whenever I try to meditate, I got easily distracted. As much as I want to, for my mind to relax as well, maybe I should have a mentor to be able to perform the meditation successfully.

meditation can refresh thinking, make someone calm, aware and relaxed about something that has happened to him. mindset is more clear and wiser in making decisions.

Meditation is a technique of mastery of the mind to achieve harmony in life. More than just relaxation, meditation aims to train the mind so that the mind remains calm and centered and have a sense of full awareness. one of the benefits is that can Restore the Feeling of a Broken HatiAlasan the Best for Meditation Every PagiMengontrol blood pressure becomes more stable, equivalent to the use of drugs in the blood pressure control, without side effects.

It was very important practice these days,  especially because of the changing world. Most of us tend to get stressed easily because of the situation we faced or the surroundings and the simplest and efficient way to lessen the stress is to meditate.

Meditation is very important for health purpose. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. It is like a seed, when you cultivate a seed with love, the more it blossoms. But keep in mind that regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

motivation makes you focus in something. and in meditation, your mind will become peaceful that can think better than a normal person.

i always want to meditate when i have a work to do. it makes me feel like i can do anything and i can do my work fast. so i make myself at my room alone then start to work.

There’s a lot of benefits using Meditation . Like , you can do or use it for you to relax your body and mind . And this is also one of the medicine for illness and sickness . But the most benifit using it is peaceful mind ..

It helps me to sleep better and be less stressed during the day.

keeps ur mind refreshed

Meditation is related with concentrate in mind. The true benefit i think to erase mind problem that can make stress.Heart also more calm when you did meditation.

The benefits of meditation is that it reduces stress, it will give us concentration to what we are supposed to do, it will encourage us to do healthy lifestyle, it will increase our self-awareness, it will increase our happiness, it will also increase our acceptance to the truth, it slows aging so we will not look older than our age. Through meditation we can improve our way of thinking and it will also help to be positive thinker.

The benefits of meditation is you can relax your physical, mentally body they removing stress and fatigue

Many people go to meditation.I honestly don't like meditation.It calms people.When people are nervous, when they in a problems go to meditation.It's a waste of time for me.

what is meditation? think about nothing? think about something specific? what is it?

First secret of good meditation is to avoid forcing the stream of thought. It's like a river.
Just like sleep, originally scientists thought meditation was like switching off the brain, instead they found the brain activity increase especially in prefrontal cortex, that's where our most complex thoughts are located.

Meditation is like turning the brain in a diagnostic phase, neural connections reorganize and thinking improve subsequently. Once, I was of the opinion meditation was a lost of time...today I changed completely ideas  :)

Everything is amazing regarding the human body, threw mediation you can reach that point in which you can really relax, you get to see the world with different eyes.

The purpose of meditation is live happy.By getting used with meditation we can get lots of benefits. Both Mental happiness and physical happiness can be obtained.

The benefits of it is relax , peace of mind , to relieve stress during the day and at the end of the day. The most amazing benefits of meditation I think is , it's the way communicating to our God , empty your brain something like that. We need this to just relax our body our spirit and our soul.

It helps us to concentrate in study.as well as we will feel relax and refreshed.the capacity of our imagination will increased from the meditation.

Benefits from the meditation can be differ from meditation type. But in any kind of meditation main benefit is relaxing your mind. It helps a lot in any work you are doing. Meditation types are decided what is the focusing area to be relaxed. It can be senses or one sense you feel or even the nullity. But when you are focusing something you should not like it or unlike it.

Meditation helps to calm the mind and the mind to be more calm,sane,helps to see the essence of things to the people that have reached certain heights in this area.Meditation is a cool occupation for body and soul

True Meditation can bring inner peace, tranquility and enlightenment. That's good stuff, though
I've always wondered how to properly do it. There are different ways of meditation but all
forms and types leads to one core center of peace, love, serenity and happiness.
It calms the soul some people might put it.

Meditation reduces stress.
It improves concentration. ...
It encourages a healthy lifestyle.
The practice increases self-awareness. ...
It increases happiness.
Meditation increases acceptance. ...
It slows aging.
The practice benefits cardiovascular and immune health.

when i do meditation i feel starting from the inner calm,emotial control,the body becomes healty ,the mind becomes relaxs and free and more smile every day

Meditation helps to develop attention and cognitive skills, and the skills developed in meditation can also help ease anxiety and prevent depression relapse, and increase tolerance for bad feelings. It can help improve people's empathy ability and enhance their ability to bear the pain experience.

I think there is a difference in meaning between the title "Meditation" and the content "Mediation"

An enjoyable and easy way to restore our mental balance and escape the paws of stress through 21st century is meditation.

For me the benefits of meditation is clearing yourself in the state of trouble in mind.  Become calm finding peace and to function your deeper inner which helps you to understand the happenings around to understand the universe more clearly if and only if you are at the deepest part of meditation.  It can benefits you to see things whats real and what are not.

Meditation is all about traveling above normal. To travel above Normal means your soul goes outside your body. This is like a crazy feelings but not absolutely because meditation can help to subdue the stress and negative thoughts. This is a good activity or habits of one person to enhance good strengthening inner strength and more power mentally. This is one of the good practice to develop more metal focus. It helps very good to take off your bad day with your boss.

The benefits of meditation for me is I can concentrate and focus in my studies. And also it reduces my stress.

To me, the most amazing benefit of meditation is becoming more aware, getting out of my head a little and becoming more mindful in my day-to-day activities. It is so easy to get lost in the internal dialogue of thoughts, and I feel the practice enables one to come out of that a little, to be a bit more present and connected with the world.

Meditation has immense benefits for physical and mental Health. It can also help us to address bad habits, such as reactive emotions, poor concentration, impatience, blaming others, etc. When you sit with your own thoughts and feelings for a length of time, and try to practice acceptance, many interesting discoveries are made.

A calm mind, good concentration, better clarity, improved communication, relaxation and rejuvenation of the mind and body are the benefits.

Meditation is a great way to clear your mind of unnecessary thoughts. It could calm your mind to destress you and actually relax you of the day's troubles. Meditation also gives you a perspective. Since your mind is clear, you could face problems in a very logical perspective and actually come up with a solution.  Meditation could also expel "negative energy" you obtained throughout the day. I'm not an expert on energies but they say it's bad

The action of practice meditating it is the benefits of meditation to give your self a right and enough time
Or to rest your stressful mind and tired body..

Meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
The practice increases self-awareness.
It increases happiness.
Meditation increases acceptance.
It slows aging.
The practice benefits cardiovascular and immune health.

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.
I don't have time for this procees. I mean, it's something I'd like to do someday.

There are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being.

Meditation helps in different ways- it helps you to clear your mind, one's mind would be at peace. You'd bother less. Meditation also helps in understanding issues, when you Meditate you ill be able to get clear meaning of issues that bothers you there by making wise decisions to tackle such issues. Also, medidation makes one spiritual.

It makes you feel so good! Like all your problems goes away, and when you have finished, you're so relax. Moreover, I think this is really good for your health as it allows you to get away your stress.

One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression. Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.

the benefits of meditation are to reduce stress and long-term depression in a person. by meditating our minds much calmer and more relaxed. this is very good for our health with us doing meditation then we will release stress and burden less sekit problems with us doing meditation.

According to recent studies meditation improve neural circuits. The practice of meditation gives you useful skill of concentration. Very important thing IMO

Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions. :)

Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors. ;D

Self-inquiry and related styles of meditation can help you "know yourself." This can be a starting point for making other positive changes. :D

I have heard a lot of good things about meditation but what strikes me the most is that meditation slows aging, mentally and physically. I would probably try meditating one of these days.

Meditation has many variations. Basically it is the behavior of silence in a certain posture, generally sitting, in a certain time long enough. The goal may also vary but generally is to improve the quality of the self-perpetrator, whether it is vigilance, unity with nature, peace of self, omission, or restraint to perform certain undesirable actions.

Benefits of meditation for learners are as follows.

Meditation can enhance the sense of peace in the learner.

Meditation can keep students away from negative things.

Meditation can relieve stress for students who experience life problems.

Meditation can improve student discipline. Meditation can reduce bad habits of the learner.

Meditation can improve student health.

Meditation can increase the passion for learning and the spirit of life.

Meditation can make sleep better.

Meditation can harmonize student relationships with friends, students with their teachers, students with their parents, and students with the community.

Meditation can improve concentration and efficiency in learning.

Meditation can make a student's life happier.

Meditation can get students to think positively.

through meditation you may discover a lot of unbelieveble things. it clears your mind, through the right way of breathing it also clears your body. to get all  thy benefits you have to study this topic very deep because meditation consists of other very important parts, that are undescribible here.

This can helps someone to earn a peaceful mind, the very useful habit to fight stress in everyday living. Peaceful mind is not just the benefit but also makes the body healthy,it set  free from all. ppossible negative effects to tth Body it is a natural activity for someone's body if he/she is always practicing it. In religious view, they believe that it helps also to strengthen the spirit of a person and able to connect the spiritual realm.

Meditation calms the soul and brings you to a state of peace and enlightenment. I think it's a healthy
exercise, relieves and combats stress. I always wondered how to meditate just like those Tibetan
monks, they are amazing and they seem to live with the positivity that meditation brings out in each
and everyone in them. Spiritual experience may be associated with meditation, It's different with
everybody, it must be a challenge to bring oneself to that peaceful and spiritual state. It's also
believed to raise and bring out a different kind of awareness that aids the person to live and practice
a life with compassion, optimism and tranquility.

Meditation increases oxygen intake, stabilizes heart rate, breathing, and blood pressure, and increases the intensity of alpha, teta, and delta waves, which is the opposite of physiological changes that occur when a stress response occurs. (Herbert Berson MD, Harvard Medical School

I cant have soo much patience to do meditation :( so I cant say

Meditation itself is a nice recreation. It helps in tackling stress and depression too

Meditation is boring and it requires a lot of control on yourself to do it.

I am not sure whether mediation may result in all these benefits, as you have mentioned in your post. But one thing is sure, yoga may be much better than pure meditation for physical as well as mental health. But it needs to be seen how acceptable is yoga to the western nations, as it is having a strong association with Hinduism.

There are a lot of benefits of meditation and one must practice it.

Attention to after age 35, 100000 brain cells die every day, to keep the brain young and it is necessary to adopt scientific exercise, make the brain often is in a pleasant state of meditation. Meditation is a combination of physical relaxation and acute alertness. The benefits of meditation. Meditation helps to train mindfulness meditation, where people sit quietly and focus on their breathing. As the air passes through the nostrils, people are immersed in a sense of self.

as christian life the purposed of mediation is deeper communication with living god it is the most important  aspect in my life to walk with him and friendship him, through my spirit ,because  the quite time it helps y my soul grow founder to rest and comfort him, together with  living god,

Recognising the moment of Now and staying in it as much as possible.

Meditation has many good effects on the life of a person like reducing stress, depression, keeping body posture fit etc

In the life of a Christian meditation simply means you are studying and thinking very well the word of God until it sink in to your heart the benefit or importance of meditation you are getting closer to him everyday.

Not just mental health but meditation looks after even the physical condition of the meditator keeping breathing rate stable and many other benefits

Meditation is something that a lot of people practice these days and it is good for mind and body.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Meditation brings the brainwave pattern into an state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed.

When you’re breathing, more oxygen goes to the brain, and when your brain is well-fed with oxygen you think better.Meditation is linked to better cellular activity and lower levels of depression.

It is good to meditate every day for few minutes as it calms down your soul.

It is good to meditate as it keeps you sane and helps you think through the things.

It's benefits is clear mind. You can concentrate more on what you do and you don't get easily distracted with your problems or even handling tough situations with no pressure.

there is no war

the harmony which you feel

Meditation is a good way for us to relax our minds and to think of better things that we have in life. It is the best time to think of all the brighter side of life. It brings relaxation to our soul and through this, we would be able to reach silence to think of our plans for the future. It is a good way to reach peace and quietness.

I think the best benefit of meditation is to relieve you from the stress. Meditation is where you need to relax and clear you mind and imagine you are only floating in the clouds. After that, it can reduce any hard feelings on mind and heart that stresses you. Therefore you need to meditate daily even a little amount of time to relax.

Meditation is a great remedy for stress and fresh up your mind, to maintain body health and balance life it must be in your life.

Meditation would provide us the feeling of peace that we can't find in our noisy environment. It is the perfect time to think of the best things that we want to do and to have ahead of us. Through it, we could also communicate with God through prayers. Through meditation, we could also release all the stress that we feel.

It depends on what meditation you are talking about.there is one meditation i know that will give you amazing benefit.not only wellness of mind but of heart and that is meditation of the Goodness of God!

Meditation is boring and it requires a lot of control on yourself to do it.

there are so many benefits of meditation  but  physical and physiological relief is more important  part of meditation
it helps to keep clam and focus for doing any work. meditation helps to  increase patience capacity...

It calms your mind and let off your worries..  But I still can't get around silencing my mind while meditating

Meditation is very good for the soul and it helps you in focusing.

Meditation is really good for the mind and it keeps you away from the pressure and stress.

Mediation is good for your mind and soul and one must meditate. 

There are many a benefits in meditation doing like you will get good concentration and a peacefull mind by it

first of all , according to me i think meditation is an art of living ...
long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.

Not just that meditation reduces stress,fosters clear thinking and increases our capacity for empathy and compassion

Meditating will slow down the heart rate and makes you calm. Gives you time to Focus on keeping your life in order. It is very relaxing.

Meditation helped me sort my thought into my mind, and set a proper scale of importance for them.

I did it in a bouddhist center for 3 months.

Altho i did try it on my own, not with much success i'd have to say.

Every year I take a break and meditate for 10 days straight.

The breakdown: 14 hours meditation in noble silence, 3 hours break/eat then 7 hours sleep.

Also practicing vegan and no physical contact.  :D

meditation makes us fresh and open the mind a new height

The most important thing for the mind and soul is Peace and you get it through meditation.

I've known of people thay do meditate and they say that it is beneficial. For one thing it relaxes you. After a work out or a very anxious situation it relaxes you down. Next is it calms you. After a very stressful day, it calms you down and actually destresses you of what happened for the day.  Next is it clears your mind. A clear mind gives you a new perspective and a problem you couldn't solve becomes easier to find a solution for. Lastly, meditation is a form of looking unto one's self. It solidifies your veiw of yourself therfore understanding your self in the process.

Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it. To become possessed by demons and not being able to control yourself anymore  

I don't know. I have tried meditation and yoga a few times to relieve my stress. It was not very effective, and each time I stopped doing it after a few days. The company of my friends gave me a big relief from the stress. They were more effective than any form of meditation.

The activities of meditation possible, many have already done by some of the community, especially in Indonesia. In fact, many people also do not know the meaning of meditasi indeed. Many who thought of meditation associated with things unseen and smell the supernatural. But the meditation not only in the scope of it. A can also associated with health, serenity dan for life.

Meditasi? Ketenangan untuk mengubah hal yang negatif menjadi positif...

I do not meditate, my secret is to think positively. Usually when I think negative things do not work. For this reason, I have become a habit to myself to think positively.

Meditation is a good thing to do as it increases your concentration level.

It relaxes your soul and keeps you calm and composed.

There are many benefits of meditation. It also improves your health and mind.

It cleanses your mind and it helps in making you think better.

Meditation helps you in being calm and composed and relaxes you.

Medications help one to be mentally,spiritually and physically connected with God

I would suggest these benefits:
relaxation
lower heart rate
mindfulness
better posture
a break from the stressful modern world.
religious and spiritual benefits too

Most of the benefits of mediation can also be achieved through other activities, like sports. In other words, there are more types of meditation - anything that you do that tends to isolate you from the outer world. even baking bread can have a meditation quality Smiley

It helps in thinking proper and relaxer mind and body.

There are many benefits but meditation is a task.

Cant say as i can never meditate as its too difficult for me.

Buddha was asked: "What have you gained from meditation?"
He replied: "Nothing!" However the Buddha said: "Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of death.

Stress is one of the main benefits of meditation. Regular meditation you will release stress and the stress hormones in your body will be released. Life becomes more beautiful and meaningful when you are not stressed. Straining interfere with our daily sleep. We constantly wake up in the middle of the night and can not sleep again. Meditation is the best natural remedy for treating sleep disorders. Oriental medicine doctors still say, mind to go to bed before sleep and then sleep, this is the best way to prepare.

Meditation is about peace of mind. You can relax more and at least forget almost anything and what just left will be forgiveness peace and understanding mind.

Helps to release anxiety and eliminate stress

By meditation we become fresh and strong both mantily and physicaly which encourage us to hard work.

Evidence is mounting that it has a measurably positive effect on staving off different types of dementia. Smithsonian Magazine had an article linking dementia to heart health where they briefly mentioned this. I don't think I'll be able to find a link.

If you are busy, meditation can help you to let go of stress and seek relaxation. If you are an anxious person, meditation can calm you down and reach peace of mind.

If you have fear, meditation can help you understand the nature of the problems that cause you panic, then you can overcome the fear. If you are always dissatisfied and nothing in life do You are satisfied, meditation can help you create opportunities to grow and maintain satisfaction with yourself.

The most beneficial use of meditation is the brain organs, and the brain gives human behavior and biological instructions. In other words, healthy people are normally healthy people. Meditation also increases memory and reduces forgetfulness.

tranquility and patience. if meditation is done correctly, it can also relieve stress and problems. get solution of problem

I’ve been meditating for three years and the practice has turned my life around. I’ve experienced a multitude of positive changes since I started.
1.Intelligence Increase
2.Reduction of Stress Levels
3.Increase in Attention Span
4.Improvement of Willpower
5.Improvement of Mood, Emergence of More Positive Emotions
6.Improvement of Emotional Control
7.Breaking Bad Habits
8.Freedom from Psychological Problems

Meditation heals the mind and soul from confusion and depression.It
introduces calmness, quietness and peace and absolute tranquility to
the mind and soul.It helps to increase the receptive abilities of man to receive
signals from other realms.These are the reasons some can see vision,prophesy,
increase clairvoyance and heal certain wounded minds from sorrow.Meditation is
helpful as it remolds ones subconscious state and rekindles the energy of life in
someone.It enhances concentration and attentiveness.

The most amazing benefits of meditation for me was helping to decrease my blood pressure. Based on the study, this is more effective on older people and high bloopd pressure.  Meditation appears to control blood pressure, by relaxing blood signal that coordinate heart function. Blood pressure decreases not only during meditation, but also overtime in individuals who meditate regularly. This also reduce strain on the heart.

Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate.Mediation is a process or activity designed to reduce irrelevant thoughts by enhancing internalized attention. Meditation has been shown to decrease stress, improve relaxation, enhance emotional stability, and increase concentration. Physical health is also improved by meditation, though the mechanisms by which meditation produces its effects are unclear.

meditation is powerful tool to guide in human life ,,aside from that it leads personal relastionship of god,,so that if you want to freely stress in you life you must be able to mediation everyday

High blood pressure can be controlled by meditation. Meditation is very helpful for older people. High blood pressure decreases by meditation. Meditation increases mental peace by reducing mental thoughts. Physical health also improves by meditation.

About the meditation, it took me tons of times, before I finally got to a point where meditation got really interesting, and worth doing only because I am curious of what will happen, what will I feel, where will my mind be after I am finished. But I must say that I wasn’t doing it daily, because it did not seem to be a big deal. I already got a really good effects, but after what you have sad I will do it day by day.

Meditation is a lot of benefits. It is a means of keeping the mind calm. It is possible to stay away from anxiety through meditation. Regular meditation is both good for body and mind. Meditation is a very special way for controlling anger.

Meditation  or reflection, depending on what faith you have, has a calming effect to the mind. Sometimes, all we have to do is sit in silence and reflect on things and it helps us realize our life's condition.

Various benefits and it also soothes your personality.

meditation is a method that one does to train himself. Many methods of meditation to become calmer psyches are relaxed and relaxed. Those who are immersed in the physical. The breathing regulation in meditation can at least release depression.

I think meditation calm your mind and refreshes your body. It will clear your mind, cleanse your anxiety and make your mind more focus it will also benefits your body because when your mind is clear, it lessen your anxiety your body will be healthy

It clams your mind and gives peace to your soul.

Apart from helping you find balance and inner peace, I believe it puts you in a state where you are in a higher level and see things differently. I think it is a great stress reliever.

It helps in controlling your brain that otherwise is difficult.

One of the benefit of meditation is that it gives you peace of mind.

It is really good for your mind and it also sharpens it.

Meditation can enhance self-control, reduce pain sensitivity, improve multitasking skills, cultivate compassion, help in dealing with depression and much mor

It helps in knowing your inner self better and makes you healthy.

Man(human being) is already a highly developed being, and meditation enhances the already existing intellectual faculties of the brain.

It also provides mental peace, improving our capacity to deal with any aspect of life more fruitfully.

It has proven scientific benefits in many aspects of our body, mind and soul, such as Health, Mind control, improved human relationships, etc. If we can go deeper, list can be never ending.

To relieve stress , it's like a way to communicate with God , to have peace on mind , to relax , to pray , there are many benefits of meditation , I once tried this , and in the end i cried , because to many problems in life it heals me though. Always learn to meditate, and then do it on a quite place , inhale and exhale , empty your mind.

Meditation gives one peace of mind and makes one enjoy all round rest abd become super sensitive.

In life sometimes problem are the main factor to become stressful living in our life,but with the power of mediation has effective way to come us from deep relaxation of body towards mind and soul,aside from that mediation of god, well help you to reduce stress hormones and look for better health,/life

I have tried meditation in the past (as a part of the Yoga exercise). I practiced it for almost a month before giving up. I was forced to gave it up, because I couldn't find spare time. Even then I'd say that it helped me to calm and refresh my mind and body.

meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.

Meditation reduces stress and anxiety in general.concentration  Meditation increases in areas of the brain involved in learning and memory, regulating emotions,people sense of self, and having perspective.

Meditation makes our mind clear, more open. It helps us to be at ease, free from all negativity in our lives. Every day spent 30 minutes effective will be obvious.

Meditation clears our mind of extraneous garbage thoughts and negative feelings, as rain cleans the air of harmful emissions and dust. It clarifies thinking. We begin to feel "here and now" and can see our life situation from the side after meditation.

I adore meditating. It is very relaxing mind and body ..In our modern world, we spend very little time on communication with ourselves .. We do not know what we really want. Meditation helps us understand our desires and get rid of problems. :D

the benefits are
Increasing our ability to withstand stress
Making us feel more rested
Helping to relieve and reduce pain
Lowering our blood pressure
Increasing our immunity.
Practing meditation over and over can literally change the structure of our brain so that we are able to experience more positive emotion.

Meditation to reduce stress has become one of the most common ways today. People seem to want to do meditation to lose weight, reduce stress, or reduce anxiety.

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