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Hello everyone,
I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?

Whenever im stressed  i just watch some anime thats it  xD
much better if the anime has a little ecchi genre hoho xD

when am stressed i sleep and forget everything for sometimes then i will be good to go by the time i wake up

vacation around the world with my special someone.

In order to relieve stress and relax, I go to the massage parlor, and then to the pool. After that, I watch some comedy in the evening.

if I stress I play online games with my friends like dota or fps game try then you will forget your stress

lay around and just contemplate about existence

when i'm stressed i drink alone. its my way to relieve my stress and for me it is very effective.

I listen Psybient and drink something with a bit of cosmic effects, and above all I try to forget all everything for a while. I leave all back no matters what I'm doing, first my health.

I get rid of stress by a bottle of beer and a packet of chips. But when there is no possibility to drink beer, then I listen to music for relaxation, it helps me a lot. ;D

Recreation with beloved family is the right choice to relieve stress and time to relax

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If you have the possibility, a walk in nature is the best thing

when am stressed i just play my guitar

usually I do reflexology at some point of the head, you can search from google

I usually go out for some air when i am stress, that is really helpful.

When i get stressed i usually go to park and take a long walk with my headphones on. I would prefer cloudy weather with classical music.

When im stressed i listen to music.. it really helps you to relax. Its also scientifically proven. Just listen to your favourite jam and forget about the world. I hope you feel better! :)

When i am stressed, i drink some water and listen to music.

I have some problems with uncontrollable anger when I'm stressed. Meditation helps me to tame my temper. Just give 10 minutes to yourself and breath slowly and deeply.

When I am stressed I go to a beautiful place like beaches and mountains. and the mind of stress will disappear by itself.

I would like to relax travelling with my family, or hangout with my freinds. that is the real solution for me

Go to the beach with friends.

Music - a cure for stress and mental pain.
Also comedy is a good stress reliever, and it leaves you in a good mood.
You can also look for "ASMR" videos on youtube, those are videos made specifically to help you relax.
or take a short nap.

check the ASMR videos.

As a Christian, I overcome stressed by listening worship song and meditating God's word. After this i feel relax, i feel free, i feel that no chains is in me.

Play PingPang ball,football,basketball act,that make me happy and easy.

When I am stressed, I keep stressing my mind by playing chess online, as my adrenaline rushes and more endorphine released to my system I am distressed, relaxed and happy.

Actually, relieving stress will be different for each person.
Try karaoke or sports, as for me it might be the best way to help me relaxing.
A cup of coffee with friends also works out very well

You can go out to relax yourself . such as, play football ,play basketball 、play tennis.

I lock my self in the room and try to masterbate with or without porn

i just take a time out listen to music and try to ignore everybody

Meditation (even if it's 10mn before going to bed), knitting, reading something light but catching so that you immerse yourself in the story, make love, weight lifting, and as the saying goes : if everything else fails, hug the dog ! (if I'm really honest, it is usually the first thing I do...)(I guess it works with the cat too)

Listen music and smoke :P

i need to take bath for 30 minutes ~

Any physical activities. Running, martial arts, lifting weights, biking.

when my stress is praying and reciting the Qur'an ..
after which my mind will regain calm

when I am stressed I go for a walk or listen to music

watching comdey.

when are stressed. I often watch funny funny videos on youtube or facebook to forget the sadness

take a bath and listen to music         always work for me

I find that reading does wonders for relieving stress.

Listen to some music, take a walk. Makes me forget about everything and helps me relax.

https://www.youtube.com/watch?v=oggxuL37J-E

Music, I close my eyes and just listen, I don't think anything

traveling around the world with my special someone?

When i stress,i need picnic...with picnic i get refresh my head

Going to the gym is actually a good way to relax and lose some energy.

When i'm stressed I play online games like League of Legends and crossfire. Also I play board games with my other friends and my family. I want to play  basketball with my friends and go in other places to encounter a enemy to play basketball, I want to experience a challenge so we go to other places to fight or play basketball.

I listen electronic music and flamenco. If these don't work, I start to dance.

Unwind go outside go to park malls play much better if you drink with your bestfriend when your'e stressed or depressed all you need is someone to talk to

when i was stressed i went on holiday :D

You can relax with your freinds to hangout, happy with your freinds to spent time beside the sea, swimming in thebthe beach, I think like that.

When I'm stressed and don't know what to do most especially with work, all i do is call a friend sit with him/her and talk about good things happened in the past. :)

May stress reliever is bitcoin reading here in forum makes me relax.

When I am stressed I usually go buy meatballs with very spicy spices and then go to the mall to shop as much as possible until I forget the problems that make me stress.

When i feel very stress, first of all i always take a deep breath and relax my mind. Thinking the happy memories that i ever have. After that i pray to God to help me face my problems.
And then i listen to the music or do yoga. Sometimes watching the funny movies or hang out with my best friends is help me relieve my stress.

Sometimes i'm sleeping .

food for nature

Whenever I'm stress I listen to musics or meditation instrumental which you can download in YouTube. I also eat fruits ang vegetables, but most importantly I drink a lot of water and sleep early at night. 😃

For me I often listen to music to calm me or relax when ever I am stressed.

If I am stressed I will invite a friend to vacation to the beach or park that makes it comfortable, I am sure this can ease your stress for a moment.

I have Bipolar Disorder, and when I am stressed, I always put myself isolated in my room. I binge-eating and sleep as much as I can to the point that I don't ever wanna get up.

I will play video games or reading novels when feel stress, I think listening to piano music is also a good way to relax yourself.

I go to the gym to destress, the body works by releasing endorphins therefore giving you an overall good sense of well-being after a workout.

When I feel stressed, I relieve stress by running. Running can relax and let me forget my troubles. You can also try it. I feel it works well. ;D

Listen to music on vinyl, watch some comedy or read a book

if I get back to relax maybe by way of rest forget the matter for a moment and listen to the song
because hearing the song I think can make a good mood

Sex, Rock'n'Roll & Alcohol  ;D

among others, playing games on my smartphone  helps me relax after work, for example

Im student so Im always stressed in school because they have a lot of assignments,  projects and sometimes they have exams or quizes so I need to review even if it's midnight.  Here's the things what I do why Im relax even Im stressed I listen to music that I know Im relaz or classic music that helps my mind cool.  Sometimes I go the park and walk for 30minutes and sight seeing to the beatiful places and clean area and always If Im stressed  I always eat my favorite food pizza, burger and anything that I want.  Do bitcoin while have school is not easy because I don't have enough time to this all so Im stressed.  But I have solution so Im feeling relax.

Any activity I do when I stress:
1. Traveling (camping in mountain or beach)
2. Eating anything  ;D
3. Reading comic
4. Watching television
5. Sing
So how about you???

inebriate with whatever you got. I prefer red wine myself, my buddy smokes up. etc.. lots of options man.

I usually pace, or swing, while listening to music. It helps me escape the world for a while and brainstorm solutions to my stressors (even if they aren't always realistic solutions).

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To relieve stress, I watch funny movies, and walk to the beach while enjoying the beauty of the ocean.

I eat a lot, I drink wine. watch a lot of tv shows and movies, and porn and sex of course. It makes me relax.

Meditate! Meditation is a great way to stop, breath, refocus and regain sanity when things get tough.

That's true, meditation is the best way for stress relief.

Hello. When I'm stressed, I go to my bed, lay on it while listening to my favorite song until I'd fall sleep. And when I awake, my stressed is gone. It's like a magic but It works :)

 Usually i go out for some air, besides try to meditade for 15 minutes or even take the pen in to my hand and begin to draw while listening to my favorite music

I relax with massage, sauna and swimming

just listening to a melody music and just sleep.  ;D ;)

I relax watching 1990s songs

When I was stressed, I just needed to meet my girlfriend and enjoy a glass of coffee together at home. This will make me more relaxed and forget about my problems.

eat ice cream , chocolate and some food which can make feel better..
maybe you should touring in your city favourite place for holiday

when im stress i usually eat or watch movies or video clips that are very funny and adorable. and i eat sweets to relax my self from stress.
 

When I'm stressed I used to play songs or play some games in computer like dota2 thats what I do to make me feel relaxed. 

Listening to good music always helps.
I would recommend dancing like crazy to a loud dubstep/trap song. If you're not that type soul/pop will do the trick.

When you are stressed out, the best method is to go to bed, take a bath or exercise. If you are in a negative state, it will be very difficult to make your brain think positively, except for the actions that make you comfortable and let the brain rest. When you do not have a way to adjust your mind and still try to sit still, your results will get worse. I recommend doing the actions I have outlined above. It will help you a lot.

when i want to relax ill just listen on my favorite songs

If I am stressed, I will do meditation, and this will make the mind more calm.

I usually always relax in front of the swimming pool located in the back of my house. I always lean on a Chair sitting there in the back while drinking orange juice and mendengerkan music. It makes me feel calm and relaxed atmosphere that is very cold and the wind blew gently.

Whenever I feel stress I don't stay in home. I go for a long walk. Some times I cycling around the city with headphone on and metal songs. Sometimes I go to gym and do a little bit physical exercise. In these way I always keep myself stress free   :D

if I am stressed, I prefer to chat with my friend to get the solution and motivation to reduce my stress, I prefer to talk with my lady friend

Relaxing the mind. Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath. And Listen to soothing music

play League of Legends  8)

honestly, Masturbating..

Just close your eyes and have a deep breath..It helps relax the muscles =)

I think if we are stressed it would be nice we gathered together friends who we believe ,, to cering the problems we are facing .. :) :) :) :)

when I stress that I do usually go to a nice place, or eat good food after that sleep and usually stress will disappear after I sleep

forget about it and think about what i feel more comfortable

I love to play with may dog its so relaxing.

When i'm stressed, i just only want to eat chocolates and reading books at the same time.

Massage. It is my best way of relaxation.

Travelling alone and just enjoy everything all by myself like. "hey I dont need fake people" lol

I used to do workout. It is really very good ,try it.

if we are too much of a burden or in a situation that is always in place it can only make us stress and others, but if I'm in a state of stress usually do things that are not usual to do, for example listening to songs, watching entertainment on hp, and others

Like to workout at the gym in the morning or at nights with my music on

actually a lot of ways to relieve stress such as slow exercise or casual walks, and can also listen to something that can make us laugh so ;D

Try to sleep i think it will helps you a lot to reduce the strress.

I walk the way with my friends,
and eat my favorite foods. and play fun games ;)

Watching a movie / playing a game / listening to a music.
My best options so far.

I drink tea with lemon, I listen to music
Watch TV shows, take a shower
I communicate with native people ask their advice

I buy myself a bucket of ice cream and cake then I chill with a good movie.

When I am stressed, I will take a cool shower and sleep off by the time I wake up from sleep, I will be fine

listening music or sleeping

I often go swimming to relax my mind.

I listen electronic music and flamenco. If these don't work, I start to dance.

i quite looking at coinmakertcap everyday .That was the source of all my stress ;D

when your stress try to listen to some soft music that will make you relax or try to chat or talk to your friends, you can also go out and watch some movies. You can also read some books or play some games that can make you relax.

When I stress I go to places that are free then I want one afterwards to be relieved to go to the SPAs

I go out with my boyfriend. I call my parents, talking to them gives me relief all the time. A loving family makes the stress go away.

cycling or jogging helps me defuse the stressful energy and refocus

I sing everyday

When i am stressed  i eat a lot, Go to malls or just go to archade and play.

if I'm my president usually go to a place of entertainment like to a family karaoke place

Coffe and deep breathing can help with everything!

Listen to a podcast, and go to the gym.  I also take my dog for a walk.  The happiness that he gets from going on walks is contagious. 

playing games 😎

go to toilet, sit and take some cigarette😏

It depends on the type of stress I am under. If it is stress caused by overworking, I take a good rest, eat a good food and catch some fun like watching adventure movies. However, it is stress caused by disappointment, anger or other psychological/emotional stress, I try to tell myself that it is part of life, if it is the one caused by someone getting me angry, I tell myself human being will always be human being, if it is emotional one, I try to be among people who can actually help in one way or the other.

Check with your doctor or psychologist

Exercise sports
Healthy body is the premise for a comfortable spirit to beat stress. Just practice about 30 minutes a day that you can improve your health, avoid mental stress and so on

Broaden social relationships
 ;) ;) ;)

Listening to music and relax my mind.

I will listen to some bolero music and then read a book, that's the best way I can relieve stress.

i just listen to music and feel every bit of it. Sometimes I eat. A lot.

I do listening music, watching comwdy movies so then I got unwind and relaxed my mind when I do all these.

When I feel stress what can I do is eat a lot and sleep well. Sometimes I go outside and drink beer with my true friends.
And when I'm alone and got stress I drink coffee and smoke cigarette. That is how I release my stress in life.

When iam streesed , im runn or play basketball with friends, its good idea

When Im stressed I go to gym, play video games on my xbox one or just go to cold beer :)

If you want to relieve your stress do things that can make you happy just like your hobbits. Well for me i do drinking coffee while listening music because, music is one of the best stress reliever when you are also related to the song.

Playing Play Station

play with my friend

Go out with friends

Drinking tea is what makes me relax. It eases my stress.

When im stress or burn out, I shower then take a deep sleep afterwards. Sometimes,  I watch movies in an instance where I cannot sleep.

I think, if stress strikes the easiest thing to handle is by laughing. There are many ways to provoke your laughter only by yourself. For example by looking at some funny videos and funny cartoon pictures. With a laugh you can be a little more relaxed and more comfortable than the previous conditions. The second you can betriak off with a loud voice. Better to do in a quiet and spacious. For example beach or disebuah tea plantations. And feel, a little your load disappears.

Listen to music ofc

If stress strikes the most appropriate way to overcome that is by always thinking positive. And have to apply some suggestions that all the problems there must be a way out and you can take lessons from it.

I just take a pause form the world, stay alone and listen to music

I listen music while playing, watch series and animes or just train hard. Things that takes you out of reality or scatter your anger.

When I feel stressed, what I'm going to do is go to my friend's house and we drink beer together while drinking I play loud music and smoke cigarette after I go back home to eat and sleep. That is the way I release the stress in my head.

I learn a book or  whatch tv

I have my meditation organic balm to sniff whenever I get stressed in work. Or take a sip cup of green tea.

Play offline games or watch TV series. The reason why offline games are better if you plan on relieving stress is because you wouldn't have to deal with other obnoxious gamers, or as what people like to call them: cancer

Watch The Office, How I Met Your Mother, or Community! These sitcoms will definitely help you relax and have fun at the same time.  ;D

We have the same way how to get relax to our self.They have different types of people how to get relaxed and comfortable it self.  examples.  play online games,  basketball, going to beach and ect... The most get relax  to get bonding to our family..

When im stress i watch my favorite memes and funny video.

when I'm stressed I usually do activities such as listening to songs and vacationing with family

Things that help my stress:

-Getting a good nights sleep
-Eating a healthy unprocessed foods
-Watching funny videos, ( a lot of stress is mental so this will put you at ease)

And I just smoke a cigarette, it helps me to be calm

A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results.

All the parts of the human body work together, although each one has its especial part to do.  Relaxation is needed for that.

All parts of the body require rest . This they usually get while we are asleep.

easy just the thing you always do,,,,
your hobby!

A glass of hot milk or cocoa, taken just before retiring, often will have the relaxing  effect. I always try it when in stress.

Stress is caused by various factors. But the main factor is too much trouble in the family and finances.
I suggest you go on holiday to the tourist attractions to entertain your mind and heart to escape the problems that burden you. But if you do not have a fee for a vacation you simply go to your friends house and tell jokes with your friends it will be a little more help.

Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room.

If I stress, usually I will take the time to just hang out with my best friends or my partner, and tells what we feel to them which we believe will make our feelings better.

I prefer to go to the forest and mountain or the hill, going camping there. Be alone and listening to music and enjoying the smell of marijuana

when I'm stressed I usually go on activities I like like going to the beach, hiking, cycling and diving

Close the right nostril and take four deep breaths through the left one. Repeat this about four times and you will feel relaxed.

Sleep cures a lot.

Drink a glass of milk and then meditate

Meditation really works for me. At first I was skeptical, but I found myself calmer in between sessions. I also use apps that help me meditate. Some good examples are Calm and Headspace. And now I’m looking to invest in a virtual reality headset to up my meditation practices. According to an article I just read, meditation via VR is not only a flexible and customizable way to relax, but it can be magical too, as it opens up new worlds before your eyes. Sounds interesting, right? Here's a link:
https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860 (https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860)

Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them.

Caffeine. Perhaps as time goes by your body is not as adjusted to taking caffeine as it used to be. Cut out the caffeine (and possibly chocolate too) for a few days and see if that helps.

This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.

Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime?

Listen to music & hit the gym.

You must to try to do yoga beer. It is a perfect mix, between something soothing and pleasant.

Just have the sleep required by your body. Ignoring this causes serious health problems.

Small things make big difference. If you want to watch TV or video, watch a documentary rather than a thriller or a whodunit.

I’m going to listening music that I liked, or getting a hug from people we love to keep me feel comfortable and relax.

Sleep is generally a bit different from rest. When someone is sleeping, their body shuts down much more than when they were in a form of rest.

take bath

I go to massage, take a bath, read a book or watch a silly sitcom

Do calm things after supper, in a calm way. Like Read short items such as news magazines, with no story line.

When I'm stressed I go for a long walk and listen to the music.

My favorite method for getting relaxed is drinking some tea. Especially, puerh tea. It at the same time wakes you up, relaxes and clears your thoughts.

When I am stressed I usually take a break from whatever is causing it and take a walk or run. If I am at home, I would then read or play with my VR. I find that it gives me comfort and makes me relax a little bit more. Taking power naps also help I think.

Going to the beach and surfing, it was so much fun.

When I'm stressed, what I do to relax is that I first take my bath then I listen to music and sometimes I take wine

I start eating a lot !!! At what indiscriminately, I can first eat sandwiches with sausage, then chocolate, then something salty. As a vacuum cleaner, I sweep away everything that is in the fridge!

Sleep and rest are different in that one who is about to go to sleep will have to be in a restful state first. On the other hand, one who rests does not always have to sleep.

I play video games whem I'm stressed.

When I'm stressed I always go shopping and eat junk food, but I don't recommend it to anyone..

I took a deep breath and lying on the couch so soft

Sometimes uneasiness is shown in palpitation of the heart, headache, backache, and many other disorders.

play game, watch comedy videos and message my friends......

Go swimming,, go shopping and goes to movies

Singing all alone, play poker and meet the priest telling what im getting through these day.

Meditation and good company does it for me.

When im stress or burn out, I shower then take a deep sleep afterwards. Sometimes,  I watch movies in an instance where I cannot sleep.

Drinking tea is what makes me relax. It eases my stress.

When I'm stressed I drink Melissa and go to sleep.

I listen to music and take long walks whenever I  am stressed.

If I'm stress, I just play video games, listen to music, watch some movies, and eat delicious food while sitting on the couch.

I usually always relax in front of the swimming pool located in the back of my house. I always lean on a Chair sitting there in the back while drinking orange juice and mendengerkan music. It makes me feel calm and relaxed atmosphere that is very cold and the wind blew gently.

For me its all about food. Whenever I tend to get stress from school or at home, I always eat outside or even inside the house when there's something nice to cook. After all that food A calming cup of tea would be great and lastly, Id lie down at a rocking chair or a sofa and then think about the things I want to do.

When I'm stressed, sometimes I just play some video games. I like to play racing games and listen to podcasts. When you play racing games, you don't need to hear anything really. It also doesn't take a lot of active brain power. I can sort of get out of my head an think about something else while keeping my hands busy. I also find it helps a lot to talk to my partner. Anytime you have difficulties it helps to voice them, even if you are just talking to yourself.

concentrate tune and smokeListen track and smoke

I listen to rap music.

listening to acoustic music and playing that game that I did when stressed

Have a good time with friends, Going out for diner, driving in the middle of the night

I play video games.

The worst thing is smoking and that is what I  do when I am stressed.

I would listen to music, watch movies or go to sleep and also be a long trip to the beaches, countryside, or green prairie.    ::) ::) ::) ::)

I just smoke a cigarette or maybe watch TV.

watch anime while drinking beer and of course who would love pizza with that combination :)

The best way to relax is to sleep while listening to your most favorite music. Also, watching television or playing computer games could be a relaxation. Lastly, eating junk foods and chocolates.

Working out gives me a huge relief, 10 minutes of punching a boxing bag and my stress level reaches 0. Can't think of any better way.

when I was stressed again I would go to the beach to enjoy the atmosphere of the sea and that made my stress disappear.

Go to a new place I've never been. Have yet to not come back completely refreshed and relaxed.

Do something that will make you happy

Go to the beach alone or with some close friends and drink beer ;D

Playing internet poker tends to take my mind off of everyday life.

Otherwise some music or a good movie along with a few Jack n Coke's never hurt anybody.

when I experience stress, I usually use it to go for a walk or vacation to a place that I think is cool and comfortable to calm my mind bro .

Cool. Music is good, it is the only thing that will let you know what are you feeling.

When I feel stressed, I usually eat, go to the mall, or if I'm in my house, I play guitar.

when i experience stressed i listen to music  and play guitar so i feel relax

You can save stimulating conversations for the next day. These can keep you awake because they fill your system with stimulating hormones. Proper sleep will then help you relax.

I go for a long walk when I'm stressed and try to find a solution to my problems.

I drink coffee continuously whenever I am stressed despite knowing that it is harmful.

For me I often listen to music to calm me or relax when ever I am stressed.

When I'm stressed I like to read some books and listen music.

I play some games and don’t think about anything that might worry me.

I do nothing. I  just sit in a corner and examine things around me.

Listen to music and sleep.

Well I sit..I pick up my phone and I open this forum go to off topic and I read the posts there helps me a lot don't know about you guys.

But it really helps me

Best stress reliever is my one and only beautiful daughter she is my 1 baby and she's 2years old already and i'm a single dad i work hard for them and always stress sometime's but no one can stress me when i'm with my daughter

I think if we are stressed it would be nice we gathered together friends who we believe ,, to cering the problems we are facing .. Smiley Smiley Smiley Smiley

when I'm tired and stressed I'm on the beach and bathing one to lose all that I thought and then one. it's just that our body should rest and enjoy sometimes

I usually watch film and listen to music.

Meet my friends, or call them to lighten up my mood as it is always good to talk to them.

I listen to music, eat a lot and watch TV shows

I'm trying to get some sleep.

Im training a lot, then I dont think aboud job and it makes me feel better

Going for a walk. Or bying myself an icecream.
:)

when I was stressed, I chose to go out of the house to meet friends then tell stories, eat, laugh and sing

I drink beer and listen to music.

I'm trying to get some sleep.

You can watch the comedy videos or some films what make you feel happy. I usually watch the family + sitcome films when I get stress.

When I am in stress, I usually punch the nearest person that I see. Pretty much damage if I could do. I don't know but it really help me to be calm.

Listen to music, watch movies, try to keep myself entertained

Mine is not that healthy. Im smoking to remove my stressed. For me it helps.

When I am stressed, I always talk to God. I share my problems to Him. I talk to my family and friends. Just pray and lean on to God because God is bigger than your problems. Believing to yourself that you can do all things with the Lord is an asset to face your problems  that make you stress. Problems are not really problems, they are opportunities to become stronger. God bless you!

I go for a drive alone and think about the things that could have been okay.

Whenever I am stressed, I just don’t talk to anyone and sit alone and eat chocolates.

everyone will definitely feel tired, bored and even stressed out because of busyness or problems that will never be solved so at a time like this someone needs refresher which can make the mind rilex like going to a place that makes us peaceful and happy one of the alternatives is vacation with family

I call my parents, talking to them gives me relief all the time. A loving family makes the stress go away

I listen to some music and not think about anything else.

Going for a travelling with your friends will make your stress disappear

with meditation I think it can reduce stress and I often drink chocolate

I sleep and i don’t think about anything that is happening around me.

Enjoy the beach with your lover, in addition to relieving stress this method can also make you more romantic with your partner and can add to your love

I go for a long walk to calm my dawn my thoughts.

working out actually helps a lot to release my anger and calm dawn.

I make time to watch movies via netflix or youtube. It helps a lot in terms of the bloodbath of the market this past few months up to present.

When I'm stress I do eating chocolates and it feels me better. It was so relaxing to do eating foods especially sweets. I do really like sweets that's why.

i usually listen to music and read book :D

Shred on guitar.

The best cure for stress is watching some kind of super series like "Games of Thrones" or "Breaking Bad". You can also just sleep, gain strength, and when you wake up, you will feel better and your head will think better. ;) :)
And best of all, it's just to do your favorite thing,
try to improve yourself. 8)

i normally look for a blues or cool music that will so soothing to my soul, while listening to it, i try to sleep a bit

Listening to music

If everything is serious, then try poprinimat some sort of sedative or sleeping pills if you have trouble sleeping!

I just take a pause form the sector, live by myself and listen to track

hi there. whilst i'm stressed, I go to my bed, lay on it at the same time as taking note of my favored tune till i might fall sleep. And after I awake, my burdened is gone. it's like a magic but it really works

I just lie down and allow my mind a while to rest, that might lead to sleep with is a lot more relaxing.

i just listen to music and experience every bit of it. sometimes I consume. lots.

I drink tea with lemon, I pay attention to musicWatch television indicates, take a showerI communicate with native human beings ask their recommendation

I used to smoke a cigarette... but I quit that long ago.  Now I just take blood pressure meds.

while i am burdened, i will take a groovy shower and sleep off by the time I awaken from sleep, I may be satisfactory

Whenever I feel stress I don't stay in home. I go for a long walk. Some times I cycling around the city with headphone on and metal songs. Sometimes I go to gym and do a little bit physical exercise. In these way I always keep myself stress free   Cheesy

just close your eyes and have a deep breath..It allows relax the muscle tissue =)

For me the only way to relax is by reading and that’s it.

I take a walk and drink a tea most of the time

i want to take bath for half-hour ~

while i am pressured, i will take a fab shower and sleep off by the point I awaken from sleep, I may be exceptional

I sit and drink coffee

almost all of the people in this topic try to escape their stress by playing games, sleeping and so on. I think you need to understand how to stop the manifestation of stress, but not to avoid the already acquired stress. Boxing, running, training - these are the ways which help me to stop stress. Or sometimes I go out into the countryside and live in a tent for a couple of days, cook food at fire and do not use gadgets - it helps me to take some power from nature.

listen a relax music

My preferred approach for getting comfy is consuming a few tea. mainly, puerh tea. It on the identical time wakes you up, relaxes and clears your thoughts.

go to rest room, take a seat and take a few cigarette😏

Sleep to rest the mind and to forget problems for a moment, it would be better to use oil or aroma therapy. That is all.

I must be honest to myself. i am still searching for a favorable means to released Stress. Sometimes,i sleep, sometimes i talk to friends. some times i watch t.v. Some times. i soliloquize. the worst i masturbate just to sleep. i feel bad for my life. it is terrible.
i believe i will get better One day. i have decided to play music when stressed.

can somebody explained the difference between been stressed and Bored.


 

i need to take bath for half-hour ~

Just listen music and it really works. Also, for me it helps to sleep. So for me this are the best 2 solutions for stress

I simply take a pause shape the sector, live alone and pay attention to music

When im stressed I just watch movies on youtube and play some music.

operating out honestly enables plenty to release my anger and calm sunrise.

just drink a little bit and sleep)

gambling net poker tends to take my mind off of everyday lifestyles.in any other case a few song or a great movie in conjunction with some Jack n Coke's never hurt every body.

I generally read a book, the majority of time I have a book that I am willing to read for some time, I try to immerse myself as much as possible to try to forget the things that make me stressed.

you may relax with your freinds to hangout, satisfied with your freinds to hung out beside the ocean, swimming in thebthe seaside, I think like that.

  Stress is your body's reaction to a negative stimulus whether real or imagined.  Boredom is a heightened sense of time where you have the desire to do something but not the attention span required to complete (or maybe even to begin) the task.  Boredom if unchecked could lead to stress.

If I stress, usually I will take the time to just hang out with my best friends or my partner, and tells what we feel to them which we believe will make our feelings better.

I get drunk to oblivion, because nothing personally helps me, although you can try!

My only stress reliever when I got home from a long pressure day of my work is when I came home I always hug my wife and my only 5 years old chubby son. I don't why but I feel relax and comfort whenever I did it. The funny thing is sometimes I feel that I'm transferring the stress to them.

I remove myself from the situation and take some deep breaths. Shake my body out and remove all the bad energy.

Go out. Watch movies or eat out your stress. You can also chill, drink coffee while listening to acoustic music. At least that is what I do to relax.

What I do when I'm stressed. my favorite song is listening
or watch a favorite movie of mine, namely one piece

-Listen to music
-Call a friend
-Talk yourself through it
-Laugh it off
-Exercise (even for a minute)
-Sleep better
-eat healthy food

the thing i do when im stressed is listening to my favorite music it helps me to calm my nerves and let me daydream and forget about my problems for a moment

Whenever am stressed , I listen to good music to relief myself

Maybe it will sound awful, but fapping can help cause it creates needed hormones.

Taking deep breaths make me relax most of the time

When I'm stressed the first thing I do if possible is to have a cold shower and very slowly. I do come out refreshed and energized. Also, listening toy favourite music with my headphone works magic for me. If I still have enough energy, I might decide to take a walk with my earphone still plugged and decide to take a walk around. I also talk to my friends either on phone or try to get them to come over to my place. Life is short, don't let stress make it shorter.

Take a walk by the ocean  ;) ;)

If possible play shooter games, if not just walk or do cardio. Also, try to break the problem that is stressing me to little issues, that I could solve.

I go shopping. I play taekwondo. I eat ice cream. I do all the things I love the most to remind me that I shouldn't feel hopeless. I'm blessed to do the things that I love. So, it isn't the end of the rope yet for me.

Meditation is my best form of relaxation when stressed.
I sit still breathing deep for ten minutes , pressing my index finger and my thumb together with the aim of feeling the pulse between them.. works like a dream..

Listening to music, it transports me to another world and I can definitely forget about why I am mad or stressed out.

you could keep stimulating conversations for the following day. those can hold you awake due to the fact they fill your device with stimulating hormones. proper sleep will then assist you loosen up.

Sleep. For me sleep is the only one solutions to escape all the negativity, problem and as well when Im stressed.

I devour plenty, I drink wine. watch a number of television indicates and films, and porn and intercourse of route. It makes me loosen up.

Saya akan menghabiskan waktu di pantai untuk menghilangkan pikiran setres. Itu yang bisa aku lakukan ketika bersantai😊

it seems to relax a good choice while accompanied by a cup of coffee

When I feel that I am stressed, I walk a kilometer to think what can I do. I stared at the midnight sky and stare at the stars. I listen to music. I try to cry to release some negative vibes. I am giving my self a break or time to relax.

Looking into the distance at the lake or the sea. Listening to music and doing sports or both together.

I listen music and count 10 to 1 also when I'm so much stressed then I sleep for 1 or 2 hours.

Depends, sometimes listening to music is great, other times sport is the bet option for me. i play football with my friends alot and that seems to take every worry away

If I am stressed I go to a coffee shop and sit there, and if I am still stressed I will spend my work time going to vacation on the beach or other natural attractions

I gently rub my forehead sometimes an it works

Many say for them to relief from stress Music helps and mostly classical music

I go to the window and look out side and breath deeply

To relax, I do yoga or meditation. When I don’t have time to go to class (or I just want to avoid traffic and finding parking space) I simply use the Guided Mediation VR app on my Oculus Rift. It’s very useful. I get to meditate by a scenic lake without having to leave my bedroom!

Watch some stuffs you like on youtube or netflix, it can help you to forget your problems for a while.

go to the beach with family and if the money is enough then stay there. it will make me more relaxed and calm after work

Eating, smoking and sleeping...

I usually play game or listen to music :D

I try to get a physical activity. I exercise and work-out a lot, mostly biking and running. I do this to divert my mind and attention to whatever causing me to be stressed and helps me be relax after the work-out routine. I also try to eat good and delicious food to satisfy cravings. With this it helps me be more active and divert stress.

Whenever am stressed, I always walk out yo relax myself

When I feel stressed I will do activities that I like or hobbies I fish in the river or go to the mountains to breathe fresh air.

watching movies or swimming in the sea will make us relax

Keep smiling, watch more humorous movies or series, and try to play with friends around you. I think this is very important for you to reduce stress!

I usually go out alone and take a bus trip when im stressed :'(

Go bath, or walk around my hood, or go to cinema. Sometime I just go sleep then all stress disappear when I awake.

I drink beer and listen to EDM music.

I find that reading does wonders for relieving stress.

Just listening to a melody music and just sleep.

When im stress i usually eat or watch movies or video clips that are very funny and adorable. and i eat sweets to relax my self from stress.

I go out with my boyfriend. I call my parents, talking to them gives me relief all the time. A loving family makes the stress go away.

All the parts of the human body work together, although each one has its especial part to do.  Relaxation is needed for that.

Sometimes uneasiness is shown in palpitation of the heart, headache, backache, and many other disorders.

I just smoke a cigarette or maybe watch TV.

I do nothing. I just sit in a corner and examine things around me.

I think if we are stressed it would be nice we gathered together friends who we believe, to cering the problems we are facing .. Smiley Smiley Smiley Smiley

Reading books

Sleep to rest the mind and to forget problems for a moment, it would be better to use oil or aroma therapy. That is all.

I will go to clubbing and have fun with a glass of alcohol and be accompanied by a beautiful woman to sleep

I used to watch anime and listening to music. It makes me feel comfortable.

The best way to relax is to sleep while listening to your most favorite music. Also, watching television or playing computer games could be a relaxation. Lastly, eating junk foods and chocolates.

When i'm stressed, i just go to my favourite place and watch sunset. It just refresh my mind and wash away all the stress.

it seems interesting, I also tried it just not to swim hahaha I can't

When i'm stressed I need to travel on other places that feel me relax. . and Watch teleserye or drama. . that could help me to avoid stressed. Because when you stressed your look will be matured . . when you feel stressed just relax. . . Find a ways to ease your stressed. . Make or Do things that will feel you happy..

Watching films, listen to music, read a book, watch video....

Watch porn, movies.
Read newspaper
Listen to music
Go to swim (my 5 stars apartment have very big swimming pool and there are tons of nice girls)

I found a quiet place and shouted loudly.

Not much, I just need sleep accompanied by blues music...

looking for hobbies from ourselves can be entertaining or can also relieves stress

When I'm stressed, I play games to my heart's content with friends.

Sometimes uneasiness is shown in palpitation of the heart, headache, backache, and many other disorders.

If I am stressed, the things I do to relax are by finding out first the causes of stress that I experience and eliminating the causes of stress. so I can relax more after determining what I have to do.

take a rest from what has caused me the stress and have a good sleep. best way I relax

listen to music,play games and sometimes get vacation

Listen to music, watch something I like and eat something sweet.

When there is a solution to the problem, I look for it. But sometimes there are things beyond our control. When this happen, I relax myself by doing things that would distract my mind from stress. I go for a massage, watch a movie, or have a good jog.

I'm going to the pool. Swimming really relaxes me and helps relieve stress.

I'm going to nature. I am very soothed by silence. I love the forest, wild lakes and mountains. :)

When I am stressed, i make a hot bath and add cosmetics bombs. Also I drink a cup of tee and eat something yammy. ;D And i remmend you also listen to your favourites song or classics ones. It must be helpful! :P

For me, the best way to relax would be to turn on the stereo system and put on a cd with some great music. Some people have known to say that music can soothe the wildest of beasts. I believe that's true. Music has gotten me through many a rough day... Try it

by affirmations "let my body go" I think manifesting (I will) is gods work for me.

for me, i will turn loud the speaker and put earphone and sitting alone  ;D maybe u can try do some sport, u will feel better

I take a cup of coffee and watch Turkish TV shows in YouTube. By watching films or TV shows you forget about your own problems😉

put yourself at a corner, or sit anywhere on the street, after 2 hours, u will found out no one will cares about you, you have to move on, then you will stand up again  ;D

Communication with loved ones can help.

Hey! When I'm really stressed I take a shower, throw my phone across the room, read a short story, then write short fiction. Something about this process fully relaxes my mind and allows a total reset. Good luck!

When I was in stress,I used to tell a story about the funny and see funny movie.In this way, I used  to remove my stress.

when I'm stressed, I either listen to music or go to sleep, it really helps me (especially sleeping)

more smiling, less worrying

When i am stressed, i watch anime comedy like gintama ;D

Jogging, walking, whatever you call it. Go to the nearest park, and take an hour walk. Always helped me to calm my mind down.

i usually listen to music always to become relax or calm.

As for me, the best thing is sport!!! 100 PERCENT!!! I feel that any agression which i had leaves me after a couple of exercises) Boxing, running and swimming are totally the best ones) and after sport u need t sleep well) these both things together make u really healthy and relaxed, I'm sre)))))

I used to daydream that I won the lottery. Sharing money to those who are in need.

Take a hot bath with some aroma candles, low lights, and music I like. Then just call someone you like and take a walk. After these operations, I feel a brand new person.  ;)

I eat my comfort food. :P

Sleep all day long.

When I feel stressed and a bit depressed, I try to ,no matter what it cost, to do sport. Even if I feel that I haven't got any power I push myself to do this. Sport is a healthy way to feel happiness. After sport you will always feel better and less stressed. And as nice bonus, you will have a perfect body. Also shopping is very relaxing. I don't think that it is the best way to relax, as you may run out of money very fast, but still.

Shopping makes me feel relax.

Watching some comedy, first of all. Go for a run, it really helps me. And the easiest way for me to get rid of stress is to spend time with my boyfriend :)

I play videogames, preferrably the Zombie infested ones 8)!

When I'm stressed, I'm listing to music. It helps to cure you from inside.

Sleep is the best medicine

Haha, Looks good that you are serious about your stress. You can follow these ideas, I think these are not bad!

1. Talk to your friend
2. Read a great book or watch a movie
3. Write down your thoughts to a notebook
4. Hit the gym hard
5. Go for a long run
6. Take some time to meditate
7. Unplug from technology things and go for a walk
8. Go punch for punch in the boxing ring

i love traveling whenever i am stress,going in some provinces and taking some beer with the breeze of fresh air.

or sometimes playing gambling but with limitation so it wont add another stressful moment.

Mennn! This question got my attention, OP i do sincerely hope you are alright now and not being active for a while got me worried, lot's of people do not know or understand what you are going through, it is easy to answer simply, watch movies, sleep, find something fun to do, STRESS and depression is connected, first comes stress then depression, i perfectly understand how you feel and i would advise you seek help, also connect with people you trust and love, let them be your source of calm and laughter, maybe get them to be around you and discuss with you while you try to sleep and no matter what you do never stay along in the house for a long period of time.

If you are stressed about work and it is affecting your health and you have so much bills to pay, i would advise to think of the bills as material things, let go of as much as you can, move in with others and try to get yourself together, try Yoga, swimming, gym and do this until your mind is cleared of all worries that affects your health.

If you are married with kids, watch cartoons with them, look at them smile and try to let that bring comfort to you, talk to your partner and  let her be your support.

I hope you feel better

When I  am stressed,  I take a  cup of water and sleep for  about one to two hours and when I wake up, I will be stress free

If I am stressed because of my work and my financial problems, I listen to quiet music on YouTube and drink green tea, and after I finish drinking, I do some exercise and after that I talk to my close friend some time and then I go to sleep and when I wake up I feel comfortable and relax, I advise you if you are a smoker to stop smoking and also stop using drugs or alcohol and not to drink too much stimulants such as coffee and tea.

Reading is the best way to relax for me. I can't count how many books and finance articles I've read already. Broke Millennial: Stop Scraping by and Get Your Financial Life Together is a must read for traders I suppose.

Spending time with my family brings me memories from the past when I was a child.
Also, I am getting away from my phone and laptop in order not to get a call or a message that would make me stressed again.

Play with my dogs usually do the trick

Having sex will be one of the best stress reliever so anyone who got into serious stress need to make your gf to down for you.


But depression is something different.

 You should start drinking mint tea and not treat all hardships as personal defeat!

Visit the massage parlor. I am very well helped to get rid of stress with a couple of hours of Thai massage.

Most time, I sleep.. I try to find some sleep
I prefer sleeping to any other thing to rest .
I think that's the  best thing

Playing video games keep me off those thoughts, as well as jogging :)

sure?you can sleep when you are stressed?thats far different from mine because when i am stressed?i can't get a good sleep and always waking up in the middle of the night.

thats why i try to Drive long and make tired myself so when i got to bed i can sleep good .

When I am under stress I love to be in nature. It lightens the mind a lot. There is also a lot of pressure at work to actually eat tea and come back a little outside. You can also read various books to refresh your mind.

Music and movies are my best helpers. Feels so good to forget your problems while being worried about some character's life

When I get stressed, I take some time (from a few days to a week) and devote it to myself. I go for a walk, watch good movies, eat tasty food or learn something new and interesting). Because I can’t work well when I am stressed  8)

My stress is always self-induced and not caused by external factors, so I do something to stop a tornado in my head and move my attention to the body.

I take a cold shower, do some yoga, exercise a bit, meditate, take a walk or ride a bycicle around the block, works like charm to me.

My stress reliever is playing mobile games. When i'm very stress in school works and everything. I just play mobile games, it's like an alchohol for me. I didn't think the problem i have when i play. Even when i have a fight with my girlfriend that makes me feel so stress. That makes her feel more angrier

I watch funny videos or shows to forget some things, It would trick the mind like you're not dealing with anything or try sleeping.

I do short meditations in the morning (3-5 minutes of deep breathing) and whenever I'm feeling stressful. It helps me accept the current situation and move on. Classical masterpieces by Bach and Vivaldi also help me staying relaxed.

Hi there! If you are still interested I can share with you what I do when I'm stressed. I use the Wim Hof method: special breathing and exposure to cold.
To read about it visit: https://www.wimhofmethod.com/ (https://www.wimhofmethod.com/)