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Just a few minutes a day can help you ease your mind. Studies shown that meditation can help decrease anxiety and pain for someone who is suffering from chronic pain.

Meditation helps you to have time to think about something thoroughly. Repeating it over and over makes it stay in your mind

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life.

The first skill you get from meditation is improving your ability to focus. Focus means you can magnify your attention on what matters, keep it there and ignore the distractions. The length of time you can keep your attention will increase with practice.

gives you perspective. It is the ability to not get sucked into mental and emotional things. Perspective gives you the ability to see things clearly and calmly.
Never feel happy until someone says or does something that instantly makes your day a mess? With perspective, you free your mind to see the problem as a whole.

Meditation is very important for a calm, tranquil life even as we work in the midst of stresses. Also, it is important to know that it is not connected to any particular religion; so, even rigorous atheists can practice it.

Meditation seems difficult in the beginning, and you will require several years to master it. Hence, it is best to start this habit in childhood.

Actually, several activities that people already perform, like focussed brainstorming, are a form of meditation. The plus point of meditation is that it has been meticulously studied over centuries, hence the best way to teach/ study it is well understood.

The meditation thing has always interested me, really. When I think of it, what comes to my mind first is Qui-Gon Jinn from Star Wars :)
But I'm totally ignorant about it. It seems so easy from a spectator's point of view, but I've heard the techniques are actually quite tricky, and you can't just drop to the floor, close you eyes and start envisioning all sorts of lovely images and sounds of nature to do it properly. It's not what's called meditation. So I'm looking forward to take a course this summer.

Guys, meditation is good, but a healthy sleep is even better. Eat properly, do not be nervous.  8)

Benefits of meditation:
- Keep away from stress
- Releasing anger
- More grateful
- Brings up the good
- It would be easier to forgive
- Be concerned
- Accepting yourself

Yeah, meditation really helps me to clear my mind and start my day in a good mood

Calmness, Less stress for more happiness, Sound sleep, it enhances energy gain from inner sources, You live a disciplined life and cultivate good habits, Improved concentration, slows down aging, highest consciousness & it will help you learn about yourself.

Meditation is a product of what we have read,seen or heard. It helps to know how good something because when you meditate you are trying to ruminate on those things you have seen, read,or heard to know how true they do that you can concentrate on it.

Meditation is good when it is based on something positive.. It helps to gain concentration on a particular thing..

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. ... It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

Meditation can bring about world peace.
Imagine being more in control of your emotions and actions.
Less trouble, less altercations.
More peace and move love.

There are many importance and benefits of meditation! Practicing Meditation of 30 mins daily can help you have greater control over your mind and body. Our everyday activities and stress leads us to poor health and mood swings, Meditation can help us cool down and reduce stress. During depression many doctors recommend us to practice meditation releasing bad vives from our mind.
It also helps to gain concentration power, many among us often can't concentrate on our activities properly rather we fail to achieve what we need to, so it can help too.
It also slows down aging and to gain self awareness along with the capacity to stay happy in awful situations.

Meditation is not only good for health but also for mine. It controls blood-pressure . it makes mind fresh.

Regular meditation helps you in relieving stress and thus improves the quality of sleep.

Yep. Works for me as well

Used to thing of it as some kind of religios thing. I was wrong, it actually helps

Ok, I should try that

I think meditation is not only useful to focus on one attention and make the body relax again. Scientific studies prove that meditation not only provides tranquility but also physical health.

I never tried meditation, but would love to try. Its really hard to not think about anything. But I'd love to try! When I tried: I just didn't know how I am supposed to feel and if I was doing it right.

It keeps body and mind fress.

Its a most important part for those who remain under pressure.

meditation  is important for those who want to control anger and be effective at work.

It makes a person level minded. 

its a way to relax and refresh mind. a perfect way to start a day.

anxiety is an emotional problem that everyone can experience from time to time. feel tense before giving a show or taking an exam, or even as long as you are very busy or a lot of thoughts are a natural thing. however, the anxiety itself is more than just stress.

does yoga counts aswell as a form of meditation? or do i have to do the buddha meditation style? xD

Meditation is important and very beneficial. More and more people have become aware of the benefits of meditation, of which many of you have already mentioned. It's important to take time out of one's day, even for five or ten minutes, and find a quiet place to meditate. It takes practice but it is also important to remember not to judge yourself if you find your mind wondering and losing focus on, for example, your breathing or the steps of a guided meditation. When you realize your mind has lost focus just simply bring your awareness back to the meditation. Remember, meditation is not about clearing your mind completely. It is about focusing on the meditation technique being used, whether it be breathing, a mantra, ect. Over time with continued meditation you will find yourself worrying less about the chronic anxieties that once bombarded your mind.

I have too much stress and anxiety I shoukd try it

i tried many times to meditate and it clears my mind and forget all about problems, it is stress reliever and having peaceful mind, you will have boost your confidence.

it is very effective because it makes our mind calm.

Meditations are really beneficial to the body, mind and soul. Even the major religious societies across the globe such as Christianity, Islam and Buddhism all takes about meditation in order to grow spiritually.

It may reduces your stress, help you to manage thimgs around you and lastly helps you to stay calm everytime.

So, one problem/question I always have with meditation... I read all those great posts describing how meditation made them better and happier people. That's exactly what I am hoping to get from meditation, becoming a better person and in general being happier with my life.

But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. I'm not really getting that.. Isn't that the motivation why people meditate? For the benefits?

Hahaha


Just no.

I love reading this kind of threads, you can always find some random funny answers.

Meditation is good for health. It keeps body and mind fresh. It removes depression.

Hi guys,

Today I tried an app on my phone called : Insight Timer
which has a huge number of different meditation types, created and uploaded by a number of different instructors. I enjoyed using it. and I recommend it who would like to use guided meditations.

Temet Nosce

meditation helps to release anger and help to reliv your pain when you accept the fact and reality happen in yur life.

reduce pain, clear mind, strengthen mentality, increase empathy, and increase focus. :D :D :D :D

Medications help to restore health

Meditation is not to gain powers but something that allow us to do everything with more focus and confidence

its a way to relax and refresh thoughts. a super way to start a day.

It will benefit your health in its 5 aspects; Physical, mental, emotional, social and also spiritual. Best and easiest way to get on track.

I also meditate regularly. There are so many benefits, makes the mind calm, blood circulation smooth, not easy to stress, and many more benefits.

Meditation helps you manage anxiety, stress and depression
Meditation makes you happier
Meditation benefits are almost immediate
Meditation helps you fall asleep

These are just some, hope it helps.

Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.

Meditation relaxes your mind. It is good for people whose work is stressing.

Well, not for everyone. It is hard for me to stay focus when I try to do meditation.

Meditation is not as easy as other people says. It takes time and practice to fully relax your mind but it is worth the shot. One time when I got frustrated in online gambling (https://to.crwd.cr/smtm), my friend recommended to me that I should try meditation. So every weekend, when I got a free time, I practice meditation to free myself from stress. It is also helps if you drink tea or any other comfort food for the production of dopamine.

Meditation really helps us to focus on what we are doing and reduces our stress. How do you learn crypto matters on bitrus? what is bitrus?

Meditation is stress reduction method, yes, but it is somehow time consuming especially when you are serious about it. Bitrus is an upcoming exchange that supports 50+ coins including their own BTRS coin. You can check other details here on their Website (http://mkt.bitrus.com/signup/?utm_source=crowdcreate&utm_medium=agency&utm_campaign=btrs_ico&utm_content=kickoff)

Meditation sounds like complete new-age hokum to me. How is it any different from just "relaxing" or taking a break. I think people who try sell you such meditation practices like transcendental meditation (which cost a lot to do) are just snake oil salesmen trying to make money from desperate people.

Meditation makes the person transcend and enter mental states, where he sees the world as a small dimension where the physical is seen as something banal, one learns to elevate the spirit and find solutions instantaneously, it is like a quantum I, and It helps a lot to the concentration of the person and above all to give tranquility.