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One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.

To prevent diabetes, you should stay away from sugary foods like fruits and sweets too sweet.

I'm not sure how exercise will help with diabetes.
I simply wouldn't eat sweets and drink soda. Really any amount of these foods/drink is bad for you, the least the better.

Fruits are fine but in moderation and it is natural with enzymes and nutrients. As for exercise it is very important because we need to utilize the glucose inside our body or else the body will be resistant to insulin.

Reduce excessive intake of sugar and carbohydrates as well exercise can prevent diabetes.karena degan regular exercise that we kosumsi food will burn and become kalori.hindari eat at night before bed can also prevent diabetes.karena dinner the day went to sleep not very diabetic trigger diabetes.

Yes, exercise is very contribute to the health of the body. People who are exposed to diabetes on average rarely exercise. Smokers also will not get sick if they are diligent exercise.

International cricketer "Wasim Akram" from Pakistan has diabetes. He was terror in cricket for his fast bowling.

How can a top rank international cricket player have lack of exercise. Wasim Akram played more than 300 one day cricket matches for Pakistan and he would run here and there the whole day during the big matches.

Video of Wasim Akram: https://www.youtube.com (https://www.youtube.com/watch?v=5yp4a_3dqhI)

The best thing to do to avoid diabetes is to stop eating more sugar foods or with sugar foods. Divert the sugar desire to fruits desire if the person have enough budgets. Healthy lifestyle is much better than not. Self discipline is involve with this matter.

What you said is all true! But diabetes can be passed own to one's child so people who were born with it has to be more careful.

Go here https://www.naturalnews.com/SearchResults.asp?query=diabetes&pr=NN to see all kinds of ways to essentially cure every type of diabetes.

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Healthy eating and regular exercise

Eat less sugar...drink a lot of water

Our family has an history of diabetes, my grandmother lost her sight because of diabetes and now my mom has a maintenance on her kidney due to her diabetes. I also have an early sign of diabetes but I know how to maintain my blood sugar level not to increase so it will not lead to diabetes. I love sweets but I'm avoiding them, moderation and proper discipline, eat more vegetables and avoid eating fatty food, sleep on time and do some proper exercise.

Yes it is true. Exercise can prevent the occurrence of diabetes, even if a smoker sports frequently, he will be free from the dangers of smoking.

Preventing diabetes requires a lot of self control, since the things that are so sweet that we eat or drink causes diabetes. Its not bad to eat sweet food but it should be in a moderation. Since the body needs sugar to function

 I also have an early sign of diabetes but I know how to maintain my blood sugar level not to increase so it will not lead to diabetes. I love sweets but I'm avoiding them, moderation and proper discipline, eat more vegetables and avoid eating fatty food, sleep on time and do some proper exercise.

All statements are true, I think you can prevent from diabetes if you avoid your favorites sweets like chocolates that has a lot of sugar. Eat healthy foods like vegetables and fruits. Do exercise it can help also.

Just control yourself from eating too MUCH sweet and sugary food

Drink enough water, eat plenty of green vegetables.

Contacting a proper doctor can prevent that, but usually people just tends to forget about it

Meditation has been shown to reduce the risk of significant diabetes, so meditate at least once a week!

Eating less sugary foods, especially carbohydrates can help prevent diabetes. We should always eat fruits and vegetables, and also exercise in order to prevent diabetes.

If you want to prevent diabetes, set up a less stressful life because this psychological state is also considered a cause of diabetes.

And also eat the right food for your body. A balance meal containing right amount of carbohydrates and protein plus exercise. But be carefull with your diet, cause if your sugar is too high you will have hyperglycemia which tend to generate diabetes, if too low you will have hypoglycemia which is bad also. Your body will suddenly feel weak and you will encounter headache always. Eat what is right to have a healthy body. Always monitor your blood sugar to maintain in a good sugar level.

exercise, healthy food

Try to avoid eating a lot of sweet things

I think fruits are okay, but you should stay away from too much carbohydrates and yes, stay away from sweets like chocolates. You can eat but you have to make sure to neutralize it with water or do some exercises. Eating good food is one of the pleasures of life. You just really have to be disciplined when eating good food. Always keep in mind that too much doean't really help anymore.

Always stay healthy!

To prevent diabetes you should stay away from alcohol, unhealthy food and do physical exercises everyday.  :)

The amount of sugar in a typical US diet is completely insane. Everything has sugar in it... even bread. And forget snacks or things like soda. It's idiotic to drink soda everyday, basically it's diabetes in a bottle.

To prevent diabetes, eat sweets and exercise regularly to avoid diabetes

Do workout everyday

Eat more fresh foods and boiled foods, eat more vegetables, fruits and roots, and eat at least 400 g per person per day.

stop eting junk foods to prevent this

Choose brown rice, germinated rice or mashed rice, black bread.

Do exercise in the morning and evening, eat healthy food such as vegetable.

I am also a diabetic patient but i am unable to control my self to use sugar in meals and also taking soft drinks as well. Just i am taking medicines on time which maintain the sugar level in my body. I am some times trying to walk for half hour and when i do this my sugar level becoming in normal range but its much hard for to go gym for exercise and also walking daily.

You should reduce the line and don't eat the real made of the sweet quality.

It's actually easy. Avoid softdrinks and switch to fruits for dessert.

I think you have a point as to how to prevent diabetes but I think your points will help in managing diabetes in the sense that, diabetes happens as a result of damage to the beta cells of the islet of Langerhans within the pancrease which are responsible for the production of insulin to transport the converted starch into the cells for energy. In the case of such diabetes, even eating moderate amount of carbohydrate won't solve the problem since there is no insulin to transport the carbohydrate. Again, another type of diabetes is when the beta cells are intact and producing normal insulin but then insulin cannot recognize its binding receptor on in the various cells to form attachment in other to be able to transport glucose. In such an instance, eating carbohydrate in moderation will serve as helping manage the condition and not prevent it. Per what I know about diabetes, I think watching your lifestyle is key to helping prevent diabetes. Lifestyle factors such as smoking, drinking heavily, consuming saturated fats, and etc should be avoided. Exercising regularly will help to boost our health. With Type 1 diabetes which is caused through hereditary, diet cannot prevent it. Live a HEALTHY LIFESTYLE.

one way to prevent diabetes is to avoid stress, how to avoid stress is by relaxation, refreshing, or just listen to favorite music on the sidelines of activity.

started exercising because our family has a history of diabetes

Stay away from food that is high in sugar. Food that is high in carbohydrates should also be avoided. Exercise regularly and drink lots of water.

avoid eating sweet foods

I am a diabitic person because both side of my parents are diabitic so it is hereditary for me. But I try to control my sugar level by diet, excersice and avoid sweet food.

Diabetes screening is the way to prevent it

How to prevent diabetes in my opinion is to change the lifestyle for the better. Exercise and maintain weight, limit sugar consumption, eat lots of fibrous foods, not smoking and terraced routine to see a doctor

To prevent diabetes we should eat cereals. Eat more whole grains, especially whole grains such as wheat, brown rice, oats ... not only help you have a beautiful body but it also reduces risk of breast cancer, type 2 diabetes, high blood pressure and stroke. Therefore, you can substitute foods by eating whole grains to prevent sugar and ensure health.

i got a herb a few days ago and believe me it really works.

Here are 13 ways to avoid getting diabetes.
1. Cut Sugar and Refined Carbs From Your Diet. ...
2. Work Out Regularly. ...
3. Drink Water as Your Primary Beverage. ...
4. Lose Weight If You're Overweight or Obese. ...
5. Quit Smoking. ...
6. Follow a Very-Low-Carb Diet. ...
7. Watch Portion Sizes. ...
8. Avoid Sedentary Behaviors.
9. Eat a High-Fiber Diet
10. Optimize Vitamin D Levels
11. Minimize Your Intake of Processed Foods
12. Drink Coffee or Tea
13.  Consider Taking These Natural Herbs

Stay away from sugar,
Stay away from soda's or soft drinks.
drink a lot of water.
eat healthy foods.😊
Have a good day everyone.😊👌

Best thing to prevent is don't eat sweet foods and do exercises daily

Yeah i learn about that recently, I am the type that stays on the computer steady, but i have learn to always work around and do some sports in the morning and evening.

You basically just gotta stay away from eating tons of sweet food. Genetics is also important but you cant do something with that.

Exercise is essential to prevent diabetes Exercise is essential for a healthy healthy person not just diabetes But for diabetics one of the rules should be to exercise in the morning and refrain from eating sweets. Because of the number of sweet diabetes increases and the number of deaths Also try to eat greens and bitter greens.

Yeah our family is inheriting Diabetes for many generation that is why i am fighting this by Doing Keto Diet in which i don't really eat Sugar instead more on fats and green veggies.

also living healthy with exercising every single day and maintaining a 6-8 sleeping hours a day.

I am not sure if this is true.
Better to avoid mostly the processed things, which includes sugar. I believe there are good and bad sugar.. The natural sugar from fruits/vegs are not bad as far as I can tell... Probably few are bad or taking them in excess is bad?
Yesterday I ate something called sugarcane, and I feel great afterwards. But processed/artificial sugar makes sick or a bit sick (depending on how much I eat) whenever I eat it... even a little of it sometimes makes sick. Not so with the natural ones. I ate alot of the sugar cane and felt great later.

Sometimes we cant refrain ourselves from eating unhealthy food but as long as we are eating with moderation then I think its fine.

Eat fruits and vegetables plus have a proper exercise atleast 30 minutes a day thats how we can prevent ourselves to get any illness not just diabetes.

Dont wait to be sick already before taking action. Do it now and have discipline because health is wealth.

Today too much gadgets and just sitting down into the chair or couch does not give you a healthy lifestyle instead it can cause of more damage to your body and health it is better always make an exercise also you can do it with music so you can enjoy your exercise even stretching is good to our body too.

Due to the hectic pace of life, people are used to eat sweets and snacks.
We do not pay attention to our diet and we eat sh*t. This is the reason why diabetes is caused. And as there are more people who work in offices and do computer work we are going to see higher rates of diabetes in the future.

To sum it up: To prevent diabetes, don't eat junk food like a pig.

Any type of diabetes can be cured with raw plant foods (type 2 diabetes can be cured in this way in just 2 weeks). I say this because I know people who have recovered in this way. If you have such problems, then please study the information on this subject on the Internet.

you gotta watch the amount and type of food that you eat, you should go for natural food especially vegetables and avoid fast food. physical activity is very crucial in controlling the sensitivity to insulin

Does pig live Junk foods?lol Joke  ;D

Yeah junk foods and sugars will only make your diabetes acute so better stop eating such.

we are a family of inheriting Diabetes from our ancestors but lucky that until now i have no issue about that though my father died in diabetes and my older brother now is also suffering from this.

Yup nothing really much to advise here but to avoid all sweets. Not just the actual sweets, but also everything from sodas, juices and also red meat and processed red meat which are both related to type 2 diabetes. All time favorite breakfast like bacon, hotdogs, and other red meats are particularly bad because of their high levels of sodium.

In order to prevent diabetes without insulin the amount of sugar should be reduced and the intake of bitter foods If you have to walk daily in the morning you will be able to prevent diabetes. There is no substitute for exercise to keep your body healthy.

Don't consume too many sugars because my grandma reduces her sugar, and even he doesn't use sugar for some time. She has been told that in her age when the management of her body is not working as a young person, she must reduce sugar and of course, junk food because some of her internal organs will reduce the process. Maybe it's about how we can manage how much sugar that we need to consume.

Diabetes even can be unlocked by alcocholic drinks.