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Other => Off-topic => Topic started by: CristianOff on November 18, 2018, 05:11:53 PM



Title: Best way to energy?
Post by: CristianOff on November 18, 2018, 05:11:53 PM
Hey guys,
What is your secret for being an energetic person?

I have 8 hours of sleep, I can drink coffee, I can exercise and at 3pm - 6pm I nearly always feel low on energy.
I always think about top industry CEOs, chairmen, etc. how do they keep the pace?
I am still young but I don't have energy. I can't stay asleep after 1am

Do you guys have secrets that you can share with me?

Must mention: I tried to change my diet. I stopped eating carbs except for Sunday when I can eat whatever I want. For the first three weeks I used to get up very earlier and be full of energy but, now I'm back to normal. Now I eat just twice a day (breakfast + a meal at 4pm therefore I don't have lunch or dinner). Could that be the reason I am out of energy?


Title: Re: Best way to energy?
Post by: jerome892 on November 18, 2018, 05:21:01 PM
Your eating habits can definitely be the issue. You might want to consult someone about it and find out what would be the best for you. What I've found out about myself is that when I eat at regular times and 2 bigger meals a day and snacks in between meals too, I'm more energetic and feel better overall. Usually I have my 3rd meal in the evening but it's smaller than breakfast and lunch.

But as I said, it's definitely good idea to find out what ingredients your body has a hard time handling. For some people it can be something that you never even thought of. There are multiple tests that you can do for it, some more costly than others.


Title: Re: Best way to energy?
Post by: elastiman on December 04, 2018, 04:08:51 AM
You have to eat 3 times a day, even a little cupcake as dinner that can make a huge difference and if you have money you can visit a doctor and run some blood test that can say a lot. I also recommend that you take vitamins and why not? sleeping pills too but be careful with those pills tho


Title: Re: Best way to energy?
Post by: Brantom on December 04, 2018, 07:42:24 PM
Eat 4x per day, smaller meals. Include slowly digestible carbs in the mid day.


Title: Re: Best way to energy?
Post by: Asian_Dynasty on December 04, 2018, 08:12:10 PM
Hey guys,
What is your secret for being an energetic person?

I have 8 hours of sleep, I can drink coffee, I can exercise and at 3pm - 6pm I nearly always feel low on energy.
I always think about top industry CEOs, chairmen, etc. how do they keep the pace?
I am still young but I don't have energy. I can't stay asleep after 1am

Do you guys have secrets that you can share with me?

Must mention: I tried to change my diet. I stopped eating carbs except for Sunday when I can eat whatever I want. For the first three weeks I used to get up very earlier and be full of energy but, now I'm back to normal. Now I eat just twice a day (breakfast + a meal at 4pm therefore I don't have lunch or dinner). Could that be the reason I am out of energy?

The best secret- to have a goal. You need to set a goal which you really want to achieve, set a deadline and work!


Title: Re: Best way to energy?
Post by: Drugs? on December 04, 2018, 09:29:22 PM
Sport! And healthy food!


Title: Re: Best way to energy?
Post by: CSTL_dmili23 on December 05, 2018, 01:31:51 AM
Exercise is really good for raising energy levels but sometimes you're tired and don't want to exercise which brings me to my second point. If you drink a coffee in the morning but you're tired in the afternoon, maybe you should drink the coffee in the afternoon. Makes sense, no? If you literally can't skip the morning coffee then maybe you need to throw in a nap somewhere. If you're worried about oversleeping during a nap then set an alarm on your phone.

tldr
-exercise when you can
-have the coffee later in the day, if possible
-take naps


Title: Re: Best way to energy?
Post by: Amadeo33 on December 12, 2018, 11:37:51 AM
I love to eat well, it helps me to be energetic. You also need to drink more water!


Title: Re: Best way to energy?
Post by: TIGER_ on December 12, 2018, 12:39:03 PM
They said that apple and banana gives you lots of energy


Title: Re: Best way to energy?
Post by: PlutoNim on December 12, 2018, 01:31:36 PM
Need to eat something sweet. It helps me.


Title: Re: Best way to energy?
Post by: wealthnook on December 12, 2018, 02:44:24 PM
Power naps and eat something sweet.


Title: Re: Best way to energy?
Post by: ATMD on December 12, 2018, 02:56:12 PM
Motivation, incentives, joy, psychological boost


Title: Re: Best way to energy?
Post by: irina0699 on December 12, 2018, 05:43:21 PM
Sleep! It`s really the best way to influence your energy!


Title: Re: Best way to energy?
Post by: iHODL4 on December 13, 2018, 09:25:33 AM
Have a positive outlook in life and all will follow.


Title: Re: Best way to energy?
Post by: BTT4ME on December 13, 2018, 09:27:17 AM
I do planking every day and I feel energized throughout the day. :)


Title: Re: Best way to energy?
Post by: Lintormi on December 13, 2018, 11:34:08 AM
How much wrong I saw in my opinion. It is important not only how much you sleep, namely when you go to bed. I can sleep for 7 hours and this is enough for me, because I go to bed early. Carbohydrates are also needed by the body. The diet should not be very hard



Title: Re: Best way to energy?
Post by: ZackAdamss on December 13, 2018, 05:35:03 PM
Get a morning run, after that shower and have a hot coffee near the beach and watch the waves!


Title: Re: Best way to energy?
Post by: Hotrod_88 on March 06, 2019, 01:43:40 PM
It is not only about what you eat, it can also be because of the time of your meals.


Title: Re: Best way to energy?
Post by: Johnzky on March 06, 2019, 01:50:54 PM
You are lack of self confidence mate,the way you tells us about yourself it seems that your personality is weaker than some other,maybe what you need is personal development to feel being energetic because its not just our physical whos making us have energy but also our mental and spiritual


Title: Re: Best way to energy?
Post by: stitch101 on March 06, 2019, 08:01:18 PM
It is not only about what you eat, it can also be because of the time of your meals.

How does eating time can affect him?


Title: Re: Best way to energy?
Post by: Hotrod_88 on March 06, 2019, 08:37:01 PM
It is not only about what you eat, it can also be because of the time of your meals.

How does eating time can affect him?

The timing of your meals could also influence how well you rest at night. It’s best to avoid eating heavy meals at night. This is because your digestive system are very active in the first hours after your meal. It can make you need to go the comfort room more. Scheduled meals, plus healthy diet, I bet you will have the energy you need in the morning after a nice and uninterrupted sleep.
Once, I got home late because I went to casino and I ate so many junk food that time so I was still awake that day until 5 am so it made me groggy throughout the day. Good thing now that I only do online gambling (https://to.crwd.cr/cm), and scheduled my sleep in the right time.


Title: Re: Best way to energy?
Post by: Jating on March 07, 2019, 07:22:05 AM
Upon waking up, you should learn how to prioritised things so that you will know how to spend your energy. I will admit that sometimes I always wanted to sleep because of my condition, (I'm a diabetic) and when I took my meds or sometimes a insulin shot, I feel drowsy that I need to take a nap.

However, I try to fight it out and thinking about the things I needed to accomplished in a day so that helps me. But I took some nap time if really needed, however, I improved a lot and terms of productivity so everyone should try it.


Title: Re: Best way to energy?
Post by: pavlooster on March 14, 2019, 01:10:31 AM
Get enough sleep and food but not too much. Do aerobic exercise that build up your stamina.


Title: Re: Best way to energy?
Post by: Goordoon on March 14, 2019, 11:17:54 AM
Good sleep, sport, red bull  ;D


Title: Re: Best way to energy?
Post by: daarul50 on March 14, 2019, 09:10:11 PM
To live full of energy, not only the diet and rest patterns that we must improve. But, we also must continue to have positive thoughts, maybe you are lacking in energy because you are filled with negative thoughts.


Title: Re: Best way to energy?
Post by: HobbitMud on March 14, 2019, 10:39:20 PM
I'm not energetic all the time.
I don't understand either.


Title: Re: Best way to energy?
Post by: Toha_Lab on March 15, 2019, 01:12:06 PM
I think that everybody has different energy reseve. Its a biologigal thing. But you can impove and correct it by leadin a correct lifestyle 


Title: Re: Best way to energy?
Post by: blockchain2k on March 15, 2019, 11:51:51 PM
8 hours of sleep, 3 whole meals, short, medium and long term life goals, positive friends and other companions in your life, daily exercise of some sort and great music which makes you feel energized!


Title: Re: Best way to energy?
Post by: MakeMoneyBtc on March 16, 2019, 01:30:02 AM
To live full of energy, not only the diet and rest patterns that we must improve. But, we also must continue to have positive thoughts, maybe you are lacking in energy because you are filled with negative thoughts.
Positive thoughts will definitely help you to live a better life with an increased energy but that's not enough. I think everything combined together (rest, diet, exercise and positive thinking) will help everyone have a high energy everyday and live a better life.


Title: Re: Best way to energy?
Post by: markstivn98 on March 27, 2019, 04:14:53 PM
Hey guys,
What is your secret for being an energetic person?

I have 8 hours of sleep, I can drink coffee, I can exercise and at 3pm - 6pm I nearly always feel low on energy.
I always think about top industry CEOs, chairmen, etc. how do they keep the pace?
I am still young but I don't have energy. I can't stay asleep after 1am

Do you guys have secrets that you can share with me?

Must mention: I tried to change my diet. I stopped eating carbs except for Sunday when I can eat whatever I want. For the first three weeks I used to get up very earlier and be full of energy but, now I'm back to normal. Now I eat just twice a day (breakfast + a meal at 4pm therefore I don't have lunch or dinner). Could that be the reason I am out of energy?
Playing sports,And eating food containing silks
Practice yoga.


Title: Re: Best way to energy?
Post by: mrismith016 on March 27, 2019, 04:58:46 PM
Hey guys,
What is your secret for being an energetic person?

I have 8 hours of sleep, I can drink coffee, I can exercise and at 3pm - 6pm I nearly always feel low on energy.
I always think about top industry CEOs, chairmen, etc. how do they keep the pace?
I am still young but I don't have energy. I can't stay asleep after 1am

Do you guys have secrets that you can share with me?

Must mention: I tried to change my diet. I stopped eating carbs except for Sunday when I can eat whatever I want. For the first three weeks I used to get up very earlier and be full of energy but, now I'm back to normal. Now I eat just twice a day (breakfast + a meal at 4pm therefore I don't have lunch or dinner). Could that be the reason I am out of energy?
Don't skip breakfast.......


Title: Re: Best way to energy?
Post by: hyunee on March 27, 2019, 07:44:07 PM
Having an energy that is big and high depends on what type of person you are. If you are an introvert, surely your energy is too low. If you are an extrovert, surely your energy would be high. That is the thing I observed on people. Even though they are taking medicines to have energy and multivitamins but they are introvert, no energy was shown lol.


Title: Re: Best way to energy?
Post by: Hannu on March 27, 2019, 09:07:33 PM
Hey buddy,

I drink myself a cola lot and those products what contains sugar+ taurine + vitamins + protein.
Amfetamine is too fast, and cause mental issues I don't recommend anyone (no sleep 48 hours, only amfetamine, balanced food, coffee/energy drink)

Running rigis/rig farm is passive work, you can leave example it remote controlled plug, you see what is happening on your home!
Small/Middle size/Big scale bitcoin hashing on my mind. Nice to hash bitcoins example food money on summer barbeque (fridge), beer and booze.