|
Title: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 25, 2024, 09:38:01 PM Since I want to be inclusive I invite Don Pedro to join the thread along with Og.
This is simple enough I have built my average of pushups to 100 a day and we did pass 100k price. So this will be walk up 100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps. we do it until we reach 200k price. and of course continue to do your pushups. This is on off topic for a good reason the spirit of compromise which if we do it correctly allows us to get in better shape. Now for people with no steps to be found this could be harder for you. I would say make a small platform and step 100 times and step down 100 times. I have a six step then landing then a six step it is 12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100. I will post here and in the pushup thread hoping that the combined effort pushes us past 200k by Dec 31 2025. So 200k,philipma1957,1,100,12-25-2024 this is a copy of dirty key boards format . the 200k is the goal "…."……………………. 200k the name next…………………………………….. philipma1957 how many days you did the steps……… 1 total steps …………………………………….……. 100 … date …."…………………………………..………….. 12-25-2024 lets get in better shape and richer and make friend Og and Don Pedro I am hitting the steps today. at dirtykeyboard you do not have to script this. but it would be nice. So at my bro-in-law’s. its a straight shot of 13 steps to climb up. So 7 x up is 91 7x down is 91 then nine steps up nine steps down (backwards for those nine for different muscle use) I am almost 68 years old so today I did 110 pushups and climbed 100 steps up then down. the pushups were 30 35 25 20 then drove to my bro-in-law 84 minels in 90 minutes very early today. ate a ton of food. then 100 steps up and down will eat more food do more steps and then drive a longer time back home. this will be a very full day for me. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 26, 2024, 03:03:44 PM 200k,philipma1957,2,200,12-26-2024 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Don Pedro Dinero on December 26, 2024, 03:18:07 PM You see, you yourself know that the correct board for this type of thread is this one. The bad thing is that if it's here you won't have half as many people doing the challenge, or rather reporting that they're doing the challenge. If I were you, I would even consider moving it to Speculation.
In my case I appreciate the invitation but I've been doing sport regularly for years, and lately what I do is a combination of strength training in the gym with cardio (exercise bike, rowing machine and elliptical are the ones I use the most for cardio). So, I don't need a challenge to get fit, which may suit other people who start with little or no physical activity. I've also had a couple of injuries recently, first I had a discomfort in my left arm which I had tests for and then I sprained my ankle. So now I'm resting but when I'm well I'll go back to the gym starting the first day with strength exercises all over the body and then adding more weight the following days and dividing the training by muscle groups. The same with cardio. The first day back I'll do light cardio for half an hour to see how I feel, and over time I'll add more time or intensity, depending on the day, and some HIIT training. In any case, congratulations on achieving your goals and continuing to increase your physical activity. I'll keep an eye on this thread. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 26, 2024, 04:55:38 PM WELL I got to my goal of 100 pushup a day average took 75 or 76 days to get there. I know I need to keep it there. So I now do 110 a day and make the angle of pushup more difficult.
I started using the 4th step to make the angle . So let's say normal pushup you are at ___ to the floor with fourth step angle maybe you are like this / well not that easy. I could only do 15 at the 4th step angle. I become able to do 40 at a time on the 3third step and did as many as 250 in a day. in under 90 days. So I now do 2nd step angle and 3rd step angle total of 110. I will move it to all 110 on 2nd step Then a mix of 1st step and 2nd step Then all first step I may never do and step less fully normal angle pushups do to mesh for a hernia, but if I eventually get to 110 on first step that will be cool. As for stairs I can do 600 steps up and down. I am doing 100 up then 100 then 2 times a day. The goal is to do 480 up and 480 down 2 times a day. this is more time consuming. 100 steps up and back down takes 4 minutes so 480 up and down is about 18-21 minutes of constant movement. My doctor told me he wants me to do 30 minutes which is about 600 steps as I do slow when I do this many. These will be slowly added. If people want to join in here it's cool. But I would even do it alone. I think would need a waver for multiple consecutive posting if no one joins in here. It would be nice to get a few trying this on a steady basis. Title: 100 Steps Reported for the 2024-12-26 UTC Step Report Post by: DirtyKeyboard on December 27, 2024, 01:36:29 AM Mates on the stairs: 1 Report Format: '200k, User Name, DaysOfStairs, TotalStairsDone, Date(Optional)' See the OP for more details I'm in. :) I have a flight of 5 stairs, so I did 5 up and downs then 25 pushups. Repeated 4 times. 200k, DirtyKeyboard, 1, 100, 2024-12-27 Questions: So we're not allowed to, for example, go to the water slide park. There we go up 100 stairs and then slide all the way down. That would be unacceptable or only 50 steps? You answered my question about going backwards, hands on the rail! I'm going to assume that if one naturally goes up and down steps throughout thier day, those can be counted? Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Tonimez on December 27, 2024, 08:26:12 AM Good to be among the early birds in this thread.
This is a good thread and a very good off-shoot of the general 100k push-up challenge thread. It is good to think in this direction and for my little time in the 100k challenge I have thought of how quick bitcoin will rise if everyone is this dedicated. I am sure that this 200k thread will add to drive bitcoin higher within a very short time. For the sake of this thread I will be forced to increase my number of pushups daily in sets. 200k,Tonimez,1,160,12-27-2024 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Tonimez on December 27, 2024, 08:44:13 AM WELL I got to my goal of 100 pushup a day average took 75 or 76 days to get there. I know I need to keep it there. So I now do 110 a day and make the angle of pushup more difficult. There are lovers of vision and I'm part of them. I have thought about how possible it could be achieving this 200k.I started using the 4th step to make the angle . So let's say normal pushup you are at ___ to the floor with fourth step angle maybe you are like this / well not that easy. I could only do 15 at the 4th step angle. I become able to do 40 at a time on the 3third step and did as many as 250 in a day. in under 90 days. So I now do 2nd step angle and 3rd step angle total of 110. I will move it to all 110 on 2nd step Then a mix of 1st step and 2nd step Then all first step I may never do and step less fully normal angle pushups do to mesh for a hernia, but if I eventually get to 110 on first step that will be cool. As for stairs I can do 600 steps up and down. I am doing 100 up then 100 then 2 times a day. The goal is to do 480 up and 480 down 2 times a day. this is more time consuming. 100 steps up and back down takes 4 minutes so 480 up and down is about 18-21 minutes of constant movement. My doctor told me he wants me to do 30 minutes which is about 600 steps as I do slow when I do this many. These will be slowly added. If people want to join in here it's cool. But I would even do it alone. I think would need a waver for multiple consecutive posting if no one joins in here. It would be nice to get a few trying this on a steady basis. You should not think of a waiver. I believe that others will still think of the need for this thread and key into it. I will suggest you add this link daily when making reports on the general 100k to make it easy to access this thread. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 27, 2024, 02:24:07 PM 200k, Philipma1957, 3, 300, 2024-12-27
yeah I think I will thread lately on the stairs. the 100 steps down then 100 steps up are pretty easy to do. I will also knock out the pushups on the other thread. pushup thread https://bitcointalk.org/index.php?topic=5484350.msg64889297#msg64889297 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 27, 2024, 08:05:47 PM 200k,philipma1957,3,300,12-27-2024 these stairs are very hard to do if you roll from a set of pushups to the stairs. So I did 28set of pushups then 102 steps up and 102 steps down. still puffing as I type. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Reatim on December 27, 2024, 11:08:43 PM Have been doing this for years , instead of jogging and walking outside I prefer to go up and down the stairs in daily basis at least first thing in the morning so am I qualified for this ;D
but now I think I need to count per steps not per up and down . will update this from now .. Lets get healthy by stairs exercising . Title: 360 Steps Reported for the 2024-12-27 UTC Step Report Post by: DirtyKeyboard on December 28, 2024, 12:04:19 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysDoingStairs, TotalStairsDone, Date(Optional)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on December 28, 2024, 08:33:09 AM Wow! I will admit that it's better to enter a movie with low to no expectations, but wow i really loved Joker part Deux. Yes I wish a few scenes had been a bit shorter, but in the end not. Did the haters even watch the movie to the end? Really looking forward to Joker le Trois.
200k, DirtyKeyboard, 2, 200, 2024-12-28 EDIT: I think part of the reason I liked it was how the movie expected you to know what happened in Part Uno or whatever, there were no flashbacks or anything like that. So in the immortal words echoed by Dan Akroyd in Spies Like Us, "We mock what we don't understand." EDIT: Upon reflection I think I do remember a Subway flashback. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: WovenStrands on December 28, 2024, 12:07:38 PM BALANCE TO ME IS KING
HERE BELOW ARE THE ai GENERATED BLUEPRINT WRITTEN INSTRUCTIONS TO MAKE A HELPFUL IMPLEMENT TO PRACTICING DAILY. Enhanced Balance Board Blueprint with Guide Rails Materials Needed: Wood Board: Plywood (3/4 inch thick) Roller: Four circular disks made from plywood (each about 6 inches in diameter) with a connecting bolt. Blocks: Four wooden blocks (2 inches thick and 6 inches wide) to space the disks. Guide Rails: Two wooden strips (each approximately 1 inch wide and 1/2 inch thick) that will act as rails to keep the roller aligned. Bolt: A long bolt (approximately 10-12 inches) with nuts and washers to secure the roller. Grip Tape: For the top surface of the balance board. Finish: Wood stain or sealant (optional). Dimensions: Board Length: 30 to 36 inches Board Width: 12 to 18 inches Board Thickness: 3/4 inch Roller Diameter: 6 inches (four circular disks) Roller Thickness: 2 inches (each disk) Block Dimensions: 2 inches thick by 6 inches wide Guide Rail Dimensions: Approximately 1 inch wide and 1/2 inch thick Bolt Length: 10-12 inches Design: Top View: Draw a rectangle (30-36 inches long and 12-18 inches wide). Mark the center line for where the roller will be placed. Side View: Show the board resting on the roller made of four circular plywood disks. Indicate the height of the roller (total of 8 inches when assembled) and the thickness of the board (3/4 inch). Roller Design: Draw four circles (6 inches in diameter) to represent the disks. Indicate that the disks will be aligned with two blocks between each pair of disks. Guide Rails: Draw two parallel lines on the bottom of the board, indicating the placement of the guide rails. The rails should be positioned to fit snugly in the space between the disks, creating a channel for the roller to travel along without slipping off. Grip Tape Placement: Indicate the area on the top of the board where grip tape will be applied (covering the full surface). Bolt and Assembly: Illustrate the bolt running through the center of all four disks and secured with nuts and washers on both sides. Block Placement: Show the blocks positioned between the disks to create spacing. Optional Features: Add illustrations for rounded edges on the board for safety. Indicate where to apply wood stain or sealant for protection. Assembly Instructions: Cut the Board: Cut the wood board to the desired dimensions. Cut the Roller Disks: Cut four circular disks from plywood, each 6 inches in diameter and 2 inches thick. Cut the Blocks: Cut four wooden blocks measuring 2 inches thick and 6 inches wide. Cut the Guide Rails: Cut two wooden strips that are approximately 1 inch wide and 1/2 inch thick to serve as guide rails. Drill Holes: Drill a hole through the center of each disk and through the blocks to accommodate the bolt. Create Guide Rails: Attach the guide rails to the bottom of the board, ensuring that they are aligned with the spacing of the disks and blocks. The rails should be placed so that they form a channel for the disks to travel within, preventing lateral movement. Assemble the Roller: Stack the disks alternating with blocks: Disk, Block, Disk, Block, Disk, Block, Disk. Place the bolt through the center of the assembly and secure it with nuts and washers. Ensure that all disks and blocks can rotate freely. Sand the Edges: Sand the edges and surfaces of the board and roller for a smooth finish. Apply Grip Tape: Attach grip tape to the top surface of the board. Test Stability: Place the board on top of the roller assembly, ensuring the guide rails align with the disks, and test for stability and balance. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 28, 2024, 02:14:53 PM 200k,philipma1957,4,400,12-28-2024 these stairs are very hard to do if you roll from a set of pushups to the stairs. So I did 28set of pushups then 102 steps up and 102 steps down. still puffing as I type. pretty much same as Friday. still a bit winded after the steps. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Ryu_Ar1 on December 28, 2024, 08:30:45 PM It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health. ;D
The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 28, 2024, 09:40:50 PM It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health. ;D The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge. Do you have a hill? Could be a small hill. Go up 🔝 turn around go down turn around go up ⬆️ they key is you are actually lifting more weight as you go up the hill. If you walk on a flat surface you do not get the same benefit. But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Tonimez on December 28, 2024, 09:44:24 PM Even though I couldn't locate this forum easily today, I knew I had a challenge to undertake. Getting up early this morning, I got my push-up done, but still ended up having 160 today again in 3 sets.
I seriously need to work on my endurance so that I could match this reward and I will definitely device a way to address it soonest, maybe by tomorrow. 200k,Tonimez,2,320,12-28-2024 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Tonimez on December 28, 2024, 09:49:28 PM 200k,philipma1957,3,300,12-27-2024 these stairs are very hard to do if you roll from a set of pushups to the stairs. So I did 28set of pushups then 102 steps up and 102 steps down. still puffing as I type. Pls let us know the right one for this particular thread. Whether it's the same as that of 100k... Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 29, 2024, 12:01:54 AM 200k,philipma1957,3,300,12-27-2024 these stairs are very hard to do if you roll from a set of pushups to the stairs. So I did 28set of pushups then 102 steps up and 102 steps down. still puffing as I type. Pls let us know the right one for this particular thread. Whether it's the same as that of 100k... it would be 12-28-2024 12-29-2024 12-30-2024 12-31-2024 01-01-2024 for the date section Title: 360 Stairs Reported for the 2024-12-28 UTC Stair Report Post by: DirtyKeyboard on December 29, 2024, 12:04:21 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' 200k,philipma1957,3,300,12-27-2024 these stairs are very hard to do if you roll from a set of pushups to the stairs. So I did 28set of pushups then 102 steps up and 102 steps down. still puffing as I type. Pls let us know the right one for this particular thread. Whether it's the same as that of 100k... it would be 12-28-2024 12-29-2024 12-30-2024 12-31-2024 01-01-2024 for the date section It's the year first. I updated the instructions under the table. Not putting the date is the easiest imo. 200k, DirtyKeyboard, 3, 300 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Tonimez on December 29, 2024, 07:39:06 AM On a Sunday morning, got up late and couldn't push further.
Another 160 push-ups done in 3 sets. 200k,Tonimez,3,480,12-29-2024 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 29, 2024, 01:38:55 PM 200k,philipma1957,5,500
do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 So Today a just woke up walked straight to the Mac mini and typed this. My break for the day will be a set of 28 pushups then do the stairs right after then eat breakfast then do 28 more pushups. The key is that first set of 28 right into the stairs as the goal is to get yourself a bit out of breath. Edit did first set and the stairs Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: BitcoinGirl.Club on December 29, 2024, 06:40:59 PM I like your excitements with those pushups. Keep going brother.
Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Ryu_Ar1 on December 29, 2024, 10:07:25 PM It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health. ;D The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge. Do you have a hill? Could be a small hill. Go up 🔝 turn around go down turn around go up ⬆️ they key is you are actually lifting more weight as you go up the hill. If you walk on a flat surface you do not get the same benefit. But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups. As for proof, maybe a picture like this can be good enough evidence because I always use a tracker application when I do sports such as walking/running I use this as a benchmark. https://talkimg.com/images/2024/12/29/DDIK1.jpeg Title: 360 Stairs Reported for the 2024-12-29 UTC Stair Report Post by: DirtyKeyboard on December 30, 2024, 12:04:27 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread, I am doing a stair steps thread. Post by: Timelord2067 on December 30, 2024, 12:12:48 AM Somewhere today I'll find some stairs and do a hundred to get my account started. I do lots of walking 2 - 3 kilometres every day. I have a walking app to keep tabs on my walking (and I'm supposed to walk up and down slopes or on sand)
200k,Timelord2067,1,12,2024-12-30 Walk on! *edit* The closet stairs to me (all three of them) aren't enough to do any serious exercise, so I'll have to source out some stairs in a quiet corner of a car park. In the meantime, here's a post I've quoted a few times in the past: ( https://en.wikipedia.org/wiki/ISO_8601 ) http://imgs.xkcd.com/comics/iso_8601.png (http://xkcd.com/1179/) Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Tonimez on December 30, 2024, 11:43:44 AM I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today.
Bitcoin is falling, let's put more effort to push it to where it belongs. 200k,Tonimez,4,660,12-30-2024 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on December 30, 2024, 12:57:07 PM I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today. Bitcoin is falling, let's put more effort to push it to where it belongs. 200k,Tonimez,4,660,12-30-2024 You do understand this is the staircase exercise thread? Title: 192 Stairs Reported for the 2024-12-30 UTC Stair Report Post by: DirtyKeyboard on December 31, 2024, 12:04:20 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on December 31, 2024, 12:17:56 AM @DirtyKeyboard - Please be advised user Tonimez's posts seem to relate to their pushups, not staircases.
Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 31, 2024, 02:34:07 AM 200k,philipma1957,6,600
do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 very late today went to a party and ate and drank far too much but I pushed on and did my daily numbers just late. So I have been at the steps for like six days and the pushups for around 80. 2024 Dec 30 was the hardest day to get them all done. it is 11:26 pm as I type in NJ and I just finish doing it all. I went to an end of the year holiday party with my partner and our families . I ate far far far far too much and drink a bit. I woke up today tired sore and a bit hungover. I had a lot of other work to do today. So doing the exercise was really hard hard to do. But it is done. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2o67 on December 31, 2024, 05:01:41 AM I've found three very different staircases in the one carpark:
Carpark 1A: 2X10 stairs (ten steps, turn, ten more steps) Carpark 1B: 13 stairs Carpark 1C:45 stairs top to bottom (7, turn 7, turn 7, turn, 7 again to get from top deck to ground floor. Then a further 8, turn, 9 steps to lower ground deck) Two top to bottom and return trips comes to 312 stairs today). 200k,Timelord2067,2,324,2024-12-32 Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on December 31, 2024, 07:00:33 AM >clip< You do understand this is the staircase exercise thread? Some of these reporters don't seem to really understand these reports, they are just really good at predicting the next word, if you know what I mean. :) 200k, DirtyKeyboard, 5, 500, 2024-12-31 Are you suggesting bannination from the table? I noticed the User Alts link in your sigs. Cause we got two Vinsons on the pushup thread who probably didn't serve on the same Aircraft Carrier. I observed from the sticky in this board that multiple accounts are fine, but i feel they shouldn't be allowed on the tables. Any advice there? EDIT: I see you just changed your sig. EDIT2: I was looking at the wrong sig. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on December 31, 2024, 09:13:28 AM I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?
Re my sig - yeh I altered the main one and should get around to altering the alt sig too. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on December 31, 2024, 01:06:39 PM 200k,philipma1957,7,700 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 Title: 712 Stairs Reported for the 2024-12-31 UTC Stair Report Post by: DirtyKeyboard on January 01, 2025, 05:21:57 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they? To farm merits for sig promotions?Re my sig - yeh I altered the main one and should get around to altering the alt sig too. my report: 200k,DirtyKeyboard,6,600,2025-01-01 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 01, 2025, 05:43:31 AM 200k,philipma1957,8,800 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 Happy new years Title: 200 Stairs Reported for the 2025-01-01 UTC Stair Report Post by: DirtyKeyboard on January 02, 2025, 12:13:18 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 02, 2025, 03:35:19 AM good four of us.
I actually did 102 stairs. Split landing of 6+ 6 stairs. 8 time ups and 8 times down is 96 up and down then do 1 split landing 6up backwards and 6 down back wards Toal 102 stairs. but I like saying 100 as it it is nice and even. plus I did 110 pushups. 28 on second step 27 on second step 28 on third step 27 on second step. total of 110 goal is to get to alll 110 pushups on second step. then do 1 set on first step. A complete different application today was filliping my king mattress today. fucking thing is a hi end double sided flippable mattress. really really heavy. I have not flipped it since July 2023 right before my hernia operation. I a finally strong enough to do it again. Mattress will feel good flipped . I will never buy a 5k mattress again. to heavy to flip for most people. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on January 02, 2025, 06:06:47 AM good four of us. [>stair pushin' details<] A complete different application today was filliping my king mattress today. fucking thing is a hi end double sided flippable mattress. really really heavy. I have not flipped it since July 2023 right before my hernia operation. I a finally strong enough to do it again. Mattress will feel good flipped . I will never buy a 5k mattress again. to heavy to flip for most people. I see what you did there. :) my report: 200k,DirtyKeyboard,7,700,2025-01-02 25 pushups before each Stair set. 5 stairs x 5 sets forwards down and up 5 x 5 backwards down and up 5 x 5 forwards down and backwards up 5 x 5 backwards down and forwards up Keep your hands on the rails everyone! Title: Re: 712 Stairs Reported for the 2024-12-31 UTC Stair Report Post by: Timelord2067 on January 02, 2025, 08:45:20 AM I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they? To farm merits for sig promotions?Re my sig - yeh I altered the main one and should get around to altering the alt sig too. my report: 200k,DirtyKeyboard,6,600,2025-01-01 Nope - I haven't been in any signature campaign for at least twelve months and had to reluctantly turn down an approach via P.M. just recently as I'm only posting about half of what would be required. I try to post via the mobile app when I'm out and about. (Doesn't always happen that way, but still...) Today, the humble three stairs near where I live got a work out today - down/up/down, then a few minutes later up/down/up making my today for today 12 steps. (not counting my ~3 klms walking) 200k,Timelord2067,3,336,2025-01-02 Walk on! (if a participant isn't walking on the stairs could they be said to be perched on the Mezzanine Floor?) Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 02, 2025, 03:05:01 PM 200k,philipma1957,9,900 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: OgNasty on January 02, 2025, 03:44:18 PM I’m not sure I can handle two challenges at once, but I did do 340 stairs up and down (680?) yesterday. Nothing makes me feel older. 20 years ago I could’ve ran them as a warmup, but now my legs are sore the next day. Pretty sad to be honest, but I’m working on improving in the shadows…
Title: Re: 712 Stairs Reported for the 2024-12-31 UTC Stair Report Post by: DirtyKeyboard on January 02, 2025, 10:24:26 PM >edited> Nope - I haven't been in any signature campaign for at least twelve months and had to reluctantly turn down an approach via P.M. just recently as I'm only posting about half of what would be required. I try to post via the mobile app when I'm out and about. (Doesn't always happen that way, but still...) Today, the humble three stairs near where I live got a work out today - down/up/down, then a few minutes later up/down/up making my today for today 12 steps. (not counting my ~3 klms walking) 200k,Timelord2067,3,336,2025-01-02 Walk on! (if a participant isn't walking on the stairs could they be said to be perched on the Mezzanine Floor?) These two Oh well. No biggie. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 02, 2025, 10:42:24 PM I’m not sure I can handle two challenges at once, but I did do 340 stairs up and down (680?) yesterday. Nothing makes me feel older. 20 years ago I could’ve ran them as a warmup, but now my legs are sore the next day. Pretty sad to be honest, but I’m working on improving in the shadows… stairs are really hard. breath control. cardio and weight lifting every step up is a leg lift. Hurting my big toe last June set everything way way way back. the hernia operation in august 2023 was fairly healed. but hurting the toe knocked me out of pushups and stairs for months. I knew it was a ligament tear which always needs time to heal. I finally got up to speed with the pushups and started back with the stairs. I do pushups stairs 28 102 up and down 28...............0 27...............0 27...............0 I will slowly make the stairs all second step I will add to the stairs and do them for every set of pushups. Frankly I hope to add to Og's thread and my thread for years to come. As a lifestyle change will hopefully. allow me to enjoy my btc profits well past my 80th birthday. My biggest regret with BTC was not being younger when it came out in 2009 My biggest regret in life is not finding out my diabetes sooner ----- this is a complicated one Title: 212 Stairs Reported for the 2025-01-02 UTC Stair Report Post by: DirtyKeyboard on January 03, 2025, 12:04:27 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: VinsoN0 u=3633572 and ZeroVinsonN u=3673053 are probably alts. Post by: Timelord2067 on January 03, 2025, 12:29:13 AM Not you mate :) These two Oh well. No biggie. Their file creation dates differ. However, they were last online within five minutes of each-other. 2024-05-24, 22:56:50 Date Registered: VinsoN0 <-- that's a zero... 11/29/2024 8:37:16 PM Profile woke up New post VinsoN0 [BPIP (https://bpip.org/Profile?id=3633572)] 2024-11-30, 06:37:07 First post VinsoN0 2024-12-03, 16:06:14 Date Registered: ZeroVinsonN 2024-12-05, 18:15:43 First pushup [post (https://bitcointalk.org/index.php?topic=5484350.msg64813046#msg64813046)] ZeroVinsonN 2024-12-19, 18:16:05 First pushup [post (https://bitcointalk.org/index.php?topic=5484350.msg64863080#msg64863080)] VinsoN0 2024-12-31, 16:38:16 Last Active: ZeroVinsonN Archive [1 (https://archive.md/MfyGP)] [2 (https://web.archive.org/web/20250103000712/https://bitcointalk.org/index.php?action=profile;u=3673053)] 2024-12-31, 16:42:41 Last Active: VinsoN0 Archive [1 (https://archive.md/YkhXa)] [2 (https://web.archive.org/web/20250103000823/https://bitcointalk.org/index.php?action=profile;u=3633572)] I've highlighted something I've found interesting - both posted their first pushup report within the same minute fourteen days apart. They were both last active within five minutes of each-other. VinsoN0's first post was just four days before ZeroVinsonN was spawned. Conclusion: Circumstantial evidence would suggest they are alts. Title: Re: VinsoN0 u=3633572 and ZeroVinsonN u=3673053 are probably alts. Post by: DirtyKeyboard on January 03, 2025, 09:02:00 AM Not you mate :) These two Oh well. No biggie. Their file creation dates differ. However, they were last online within five minutes of each-other. 2024-05-24, 22:56:50 Date Registered: VinsoN0 <-- that's a zero... 11/29/2024 8:37:16 PM Profile woke up New post VinsoN0 [BPIP (https://bpip.org/Profile?id=3633572)] 2024-11-30, 06:37:07 First post VinsoN0 2024-12-03, 16:06:14 Date Registered: ZeroVinsonN 2024-12-05, 18:15:43 First pushup [post (https://bitcointalk.org/index.php?topic=5484350.msg64813046#msg64813046)] ZeroVinsonN 2024-12-19, 18:16:05 First pushup [post (https://bitcointalk.org/index.php?topic=5484350.msg64863080#msg64863080)] VinsoN0 2024-12-31, 16:38:16 Last Active: ZeroVinsonN Archive [1 (https://archive.md/MfyGP)] [2 (https://web.archive.org/web/20250103000712/https://bitcointalk.org/index.php?action=profile;u=3673053)] 2024-12-31, 16:42:41 Last Active: VinsoN0 Archive [1 (https://archive.md/YkhXa)] [2 (https://web.archive.org/web/20250103000823/https://bitcointalk.org/index.php?action=profile;u=3633572)] I've highlighted something I've found interesting - both posted their first pushup report within the same minute fourteen days apart. They were both last active within five minutes of each-other. VinsoN0's first post was just four days before ZeroVinsonN was spawned. Conclusion: Circumstantial evidence would suggest they are alts. Dun Dun (https://www.youtube.com/watch?v=-m92tuqthJw) Code: https://www.youtube.com/watch?v=-m92tuqthJw I guess we wait for more evidence before direct confrontation? I'm not very good at that. :) my report: 200k,DirtyKeyboard,8,800,2025-01-03 Title: Re: VinsoN0 u=3633572 and ZeroVinsonN u=3673053 are probably alts. Post by: Timelord2067 on January 03, 2025, 12:06:17 PM Conclusion: Circumstantial evidence would suggest they are alts. Nice work detective!Thanks for the vote of confidence. Quote I guess we wait for more evidence before direct confrontation? I'm not very good at that. :) my report: 200k,DirtyKeyboard,8,800,2025-01-03 Well - I leave mainly *neutral* trust feedsbacks & yet people squeel like stuffed pigs which makes me suspicious. In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps. So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs. 200k,Timelord2067,4,384,2025-01-03 Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 03, 2025, 02:02:11 PM 200k,philipma1957,10,1000 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 Title: 248 Stairs Reported for the 2025-01-03 UTC Stair Report Post by: DirtyKeyboard on January 04, 2025, 12:04:21 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 04, 2025, 05:08:48 AM 200k,philipma1957,11,1100 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 would love to keep this up 🆙 for all of 2025 Title: Re: VinsoN0 u=3633572 and ZeroVinsonN u=3673053 are probably alts. Post by: DirtyKeyboard on January 04, 2025, 06:40:34 AM I'm used to walking around, but these stairs are adding up. A little sore, but no more skipping leg day.
I think I might try alternating walking all backwards up and down and then all forward the next day, repeat... Conclusion: Circumstantial evidence would suggest they are alts. Nice work detective!Thanks for the vote of confidence. Quote I guess we wait for more evidence before direct confrontation? I'm not very good at that. :) my report: 200k,DirtyKeyboard,8,800,2025-01-03 Well - I leave mainly *neutral* trust feedsbacks & yet people squeel like stuffed pigs which makes me suspicious. In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps. So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs. 200k,Timelord2067,4,384,2025-01-03 Walk on! 5 stairs is a good flight. But I think we might be counting differently. Checks OP... Uhhh... philipma1957 we need a ruling. :) I just noticed in the OP that stairs are both like pushups, Up and Down is one stair, "12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100." but you first state "So this will be walk up 100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps." I use the up/down is one stair method. my report: 200k,DirtyKeyboard,9,900,2025-01-04 Title: Re: VinsoN0 u=3633572 and ZeroVinsonN u=3673053 are probably alts. Post by: philipma1957 on January 04, 2025, 08:05:44 PM I'm used to walking around, but these stairs are adding up. A little sore, but no more skipping leg day. I think I might try alternating walking all backwards up and down and then all forward the next day, repeat... Conclusion: Circumstantial evidence would suggest they are alts. Nice work detective!Thanks for the vote of confidence. Quote I guess we wait for more evidence before direct confrontation? I'm not very good at that. :) my report: 200k,DirtyKeyboard,8,800,2025-01-03 Well - I leave mainly *neutral* trust feedsbacks & yet people squeel like stuffed pigs which makes me suspicious. In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps. So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs. 200k,Timelord2067,4,384,2025-01-03 Walk on! 5 stairs is a good flight. But I think we might be counting differently. Checks OP... Uhhh... philipma1957 we need a ruling. :) I just noticed in the OP that stairs are both like pushups, Up and Down is one stair, "12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100." but you first state "So this will be walk up 100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps." I use the up/down is one stair method. my report: 200k,DirtyKeyboard,9,900,2025-01-04 Yeah I do 102 up and 102 down and list as 100 the reality is I say 100 up+100 down is 200 steps because of the 200 k goal. Also at the moment doing a set of 28 pushups and rolling into 100 steps up and 100 steps down is all I can do. So yeah I am double counting but not writing them down that way which means you list just the steps up. I DO 8 flights of 12 steps and 1one 1/2 flight as my stairs a re spi,it 6+6.. In fact I am going to do them in minute.. Just did them 28 pushups 102 steps up and 102 steps down Title: Re: 200k Staircase exercise challenge for fitness Post by: Timelord2067 on January 04, 2025, 10:42:33 PM In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps. So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs. 200k,Timelord2067,4,384,2025-01-03 Walk on! Late yesterday, I strolled over to those stairs and did ((4X3)+(8X5)) = 52 stairs. 200k,Timelord2067,5,436,2025-01-04 Walk on! 5 stairs is a good flight. But I think we might be counting differently. Checks OP... Uhhh... philipma1957 we need a ruling. :) I just noticed in the OP that stairs are both like pushups, Up and Down is one stair, "12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100." but you first state "So this will be walk up 100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps." I use the up/down is one stair method. my report: 200k,DirtyKeyboard,9,900,2025-01-04 I've found stairs that have 3,5,8,9 and even 13 stairs in one direction before there is a pause. (There's one in town that has well over 100 steps in one direction that I want to revisit at some point) BUT... (cue the ominous music)... I've been counting each step as a stair. I didn't read the OP (slight pause to go off and read it) This is the OP as it stands today: (with some text snipped out) So this will be walk up 100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps. ... I would say make a small platform and step 100 times and step down 100 times. I have a six step then landing then a six step it is 12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100.... So 7 x up is 91 7x down is 91 then nine steps up nine steps down (backwards for those nine for different muscle use) I am almost 68 years old so today I did 110 pushups and climbed 100 steps up then down .... ate a ton of food. then 100 steps up and down it *seems* as though the inference is ideally, any steps would be done in both directions, *but* the actual stairs are counted - i.e. not as an up-and-down movement as in pushups. So... If we are counting stirs as an up and down, then my total will have to be halved as they are the actual number of stairs *in one direction* that I have done. I *think* the slight confusion comes from lower in the post which reads: Quote this is a copy of dirty key boards format . the 200k is the goal "…."……………………. 200k the name next…………………………………….. philipma1957 how many days you did the steps……… 1 total steps …………………………………….……. 100 … date …."…………………………………..………….. 12-25-2024 In the layout only 100 has been shown which seems to have been interpreted as half of the above Quote So this will be walk up 100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps. I would say make a small platform and step 100 times and step down 100 times. ... Some stairs I walk in one direction only (such as the thirteen stairs in a car park) and wouldn't necessarily pause to do return circuits of. (and if I'm going in one direction, then a set of three (e.g. down/up/down) would still give me an odd number of stairs... (anyone getting a headache yet?) Title: 252 Stairs Reported for the 2025-01-04 UTC Stair Report Post by: DirtyKeyboard on January 05, 2025, 12:04:21 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details EDIT: Yeah, that makes sense about the one way journeys. Either way works. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 05, 2025, 04:07:12 PM 200k,philipma1957,12,1200 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 Title: 200 Stairs Reported for the 2025-01-05 UTC Stair Report Post by: DirtyKeyboard on January 06, 2025, 12:04:21 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: 200k Staircase exercise challenge for fitness Post by: Timelord2067 on January 06, 2025, 01:31:52 AM Quote 200k,Timelord2067,5,436,2025-01-04 Yesterday was a big walking day & many stairs. I've found three very different staircases in the one carpark: Carpark 1A: 2X10 stairs (ten steps, turn, ten more steps) Carpark 1B: 13 stairs Carpark 1C:45 stairs top to bottom (7, turn 7, turn 7, turn, 7 again to get from top deck to ground floor. Then a further 8, turn, 9 steps to lower ground deck) So 1A - 2X10 u/d/u/d 80 stairs. 1B - 13 - 6 X u/d - 156 stairs. 1C - 45 - d/u/d/u 360 (that actually got the old ticker going) I noticed another set of stairs on the lower deck where 1B's 13 stairs are - 700 metres away - the flight of stairs have just 12 steps, so add another 24 (one up, then back down). (which by the time you've walked to the stairs, walked to the other set and back to the first brings the actual walking count to very close to 1 mile/1,600 metres). THEN I made my way over to the stairs close to where I live. 5 steps two sets of up/down/up (then down, up, down) - 30 steps. the original three steps I did a seedate d/u/d/u = 12 steps. While I was doing the five stair case, I spotted yet another flight of stairs (all four steps), but it's across a busy road, so I probably won't be utilising them on a regular basis. ============ 80 + 156 + 360 + 30 + 12 = 638 staircase stairs in one direction. 200k,Timelord2067,6,1074,2025-01-05 (436+638=1074) Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 06, 2025, 04:12:45 AM Yeah stairs are usually easy to find. Nice that you are doing them.
Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on January 06, 2025, 07:35:13 AM Stairs Video of the Day: Joker Stairs Dance Complete Scene (https://www.youtube.com/watch?v=NgrM4_JMi9w)
Code: https://www.youtube.com/watch?v=NgrM4_JMi9w my report: 200k,DirtyKeyboard,11,1100,2025-01-06 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 06, 2025, 10:55:20 AM Yeah stairs are usually easy to find. Nice that you are doing them. Today was a fairly long walk, so I did the three stair-cases near me (all 3+5+4=12 of them) in one direction then kept walking. Too many people around to walk up and down just three stairs too often. 200k,Timelord2067,7,1086,2025-01-06 Walk on! The ultimate Staircase movie: https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film) [Video (https://www.bing.com/videos/riverview/relatedvideo?q=a+matter+of+life+and+death&mid=A27418BFF663C9CD2C9AA27418BFF663C9CD2C9A&mcid=4EEA31FA08DF41C783A60F39D4F211A7&FORM=VIRE)] Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: vapourminer on January 06, 2025, 12:53:43 PM Stairs Video of the Day: Joker Stairs Dance Complete Scene (https://www.youtube.com/watch?v=NgrM4_JMi9w) Code: https://www.youtube.com/watch?v=NgrM4_JMi9w The ultimate Staircase movie: https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film) [Video (https://www.bing.com/videos/riverview/relatedvideo?q=a+matter+of+life+and+death&mid=A27418BFF663C9CD2C9AA27418BFF663C9CD2C9A&mcid=4EEA31FA08DF41C783A60F39D4F211A7&FORM=VIRE)] stairs in nightmare mode john wick 4 https://www.youtube.com/watch?v=RrmfSquUXIA anyway as im redoing some work on the house these last weeks ive been doing more stairs than i care to. basement, main, and second floor.. up and down over and over and over.. one thing i try to do when i have the time is ill walk more than necessary simply for the exorcise. ie two trips only carrying 1/2 what i otherwise could. i do this both inside and outside simply to keep moving. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 06, 2025, 04:03:03 PM 200k,philipma1957,13,1300 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 looks like this is working and we are back on track Title: 850 Stairs Reported for the 2025-01-06 UTC Stair Report Post by: DirtyKeyboard on January 07, 2025, 12:04:27 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details EDIT: Yeah stairs are usually easy to find. Nice that you are doing them. Today was a fairly long walk, so I did the three stair-cases near me (all 3+5+4=12 of them) in one direction then kept walking. Too many people around to walk up and down just three stairs too often. 200k,Timelord2067,7,1086,2025-01-06 Walk on! The ultimate Staircase movie: https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film) [Video (https://www.bing.com/videos/riverview/relatedvideo?q=a+matter+of+life+and+death&mid=A27418BFF663C9CD2C9AA27418BFF663C9CD2C9A&mcid=4EEA31FA08DF41C783A60F39D4F211A7&FORM=VIRE)] Reminded me of the Soul escalator there, but the appeal angle is cool. Who would represent you? Stairs Video of the Day: Joker Stairs Dance Complete Scene (https://www.youtube.com/watch?v=NgrM4_JMi9w) Code: https://www.youtube.com/watch?v=NgrM4_JMi9w The ultimate Staircase movie: https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film) [Video (https://www.bing.com/videos/riverview/relatedvideo?q=a+matter+of+life+and+death&mid=A27418BFF663C9CD2C9AA27418BFF663C9CD2C9A&mcid=4EEA31FA08DF41C783A60F39D4F211A7&FORM=VIRE)] stairs in nightmare mode john wick 4 https://www.youtube.com/watch?v=RrmfSquUXIA anyway as im redoing some work on the house these last weeks ive been doing more stairs than i care to. basement, main, and second floor.. up and down over and over and over.. one thing i try to do when i have the time is ill walk more than necessary simply for the exorcise. ie two trips only carrying 1/2 what i otherwise could. i do this both inside and outside simply to keep moving. Stairs Video of the Day: Madonna - Material Girl (Official Video) [HD] (https://www.youtube.com/watch?v=6p-lDYPR2P8) Code: https://www.youtube.com/watch?v=6p-lDYPR2P8 my report: 200k,DirtyKeyboard,12,1200,2025-01-07 Title: 100 Stairs Reported for the 2025-01-07 UTC Stair Report Post by: DirtyKeyboard on January 08, 2025, 12:04:21 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: 850 Stairs Reported for the 2025-01-06 UTC Stair Report Post by: Timelord2067 on January 08, 2025, 01:54:36 AM The ultimate Staircase movie: https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film) [Video (https://www.bing.com/videos/riverview/relatedvideo?q=a+matter+of+life+and+death&mid=A27418BFF663C9CD2C9AA27418BFF663C9CD2C9A&mcid=4EEA31FA08DF41C783A60F39D4F211A7&FORM=VIRE)] Neat flick! I appreciate the Bing route to YouTube :) Reminded me of the Soul escalator there, but the appeal angle is cool. Who would represent you? [/quote] I'm stumped - someone in my immediate circle of friends I'm guessing. (I probably would have woken up on the beach and kept pealing off resulting in an unfortunate misunderstanding a short time later) ;) Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on January 08, 2025, 05:03:13 AM Motivated?
Stairs Video of the Day: Bill Conti - Gonna fly now (https://www.youtube.com/watch?v=MR6FXpaECY8) Code: https://www.youtube.com/watch?v=MR6FXpaECY8 Let's go! my report: 200k,DirtyKeyboard,13,1300,2025-01-08 This could go in both threads, look away at 1:50 ;D What a show! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 08, 2025, 05:09:28 AM on the 7th my back hurt. I dealt with some snow and tweaked my back.
So I skipped pushups on the 7th. But at 10 minutes or maybe five minutes to midnight I did my 100 steps and realized if a did a second 100 theu would be for the 8 of jan. and while I skipped pushups I did better steps as 200 up and down total 400 is a real bitch. so 200k,philipma1957,15,1500 I will knock off pushups later today as it is 12:10 am and I am tired. I may try doing my stairs as a wrap around I did 7+8 of jan as a wrap around. Title: 300 Stairs Reported for the 2025-01-08 UTC Stair Report Post by: DirtyKeyboard on January 09, 2025, 12:04:21 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details EDIT: my report: 200k,DirtyKeyboard,14,1400,2025-01-09 Madness - One Step Beyond (https://www.youtube.com/watch?v=SOJSM46nWwo) Code: https://www.youtube.com/watch?v=SOJSM46nWwo Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 09, 2025, 09:43:43 AM Quote 200k,Timelord2067,7,1086,2025-01-06 Went to a nearby supermarket today and used the side entrance - just ten stairs up and ten back down. 200k,Timelord2067,8,1106,2025-01-09 Title: 120 Stairs Reported for the 2025-01-09 UTC Stair Report Post by: DirtyKeyboard on January 10, 2025, 12:04:22 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit: my report: 200k,DirtyKeyboard,15,1500,2025-01-10 I've been doing (25 pushups + 25 stairs) x 4. I've got 4 bottle caps lined up to keep track. When I do a set, I flip a cap. Minor Threat - Stepping Stone (https://youtu.be/fDE2LRQZKD4) Code: https://youtu.be/fDE2LRQZKD4 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 10, 2025, 12:45:35 PM Much earlier today I did a single (4+5+3) stairs after a mid length walk.
200k,Timelord2067,9,1118,2025-01-10 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 10, 2025, 05:25:28 PM so new method is do 100 steps right before midnight and 100 steps right after midnight. philipma1957,15,1500 so it is technically 200 in 2 days time. 200k,philipma1957,17,1700 I may try doing my stairs as a wrap around I did 7+8 of jan as a wrap around. I did 9+10 of jan as a wrap around midnight do your pushups please https://bitcointalk.org/index.php?topic=5484350.msg64935132#msg64935132 Title: 312 Stairs Reported for the 2025-01-10 UTC Stair Report Post by: DirtyKeyboard on January 11, 2025, 12:04:22 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 11, 2025, 12:53:29 AM yeah I will stick with my 1155pm to 1205 am wrap around method.
it is a good combo of weight lifting and cardio. I wish I had a spot with a lot of stairs say a true 5 story walk up. say 65 steps up then 65 steps down do it 3 times The longer the walk up the better the weight training is. so Jan 7+8 = 200 Jan 9+10 = 200 Jan 11+12 = 200 not yet truth is it is really 204 steps up and 204 down, but I like the even number. 17 flights x 12 steps = 204 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on January 11, 2025, 08:35:34 AM yeah I will stick with my 1155pm to 1205 am wrap around method. it is a good combo of weight lifting and cardio. I wish I had a spot with a lot of stairs say a true 5 story walk up. say 65 steps up then 65 steps down do it 3 times The longer the walk up the better the weight training is. so Jan 7+8 = 200 Jan 9+10 = 200 Jan 11+12 = 200 not yet truth is it is really 204 steps up and 204 down, but I like the even number. 17 flights x 12 steps = 204 Is that your local or UTC time? my report: 200k,DirtyKeyboard,16,1600,2025-01-11 Steven Jesse Bernstein - Man Upstairs (https://www.youtube.com/watch?v=GZy277zUECk&list=PLyy-7U8Nf9Sq9L5lF-W9eRtH9cPsw7fBi) Code: https://www.youtube.com/watch?v=GZy277zUECk&list=PLyy-7U8Nf9Sq9L5lF-W9eRtH9cPsw7fBi Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Pi$$ on January 11, 2025, 05:46:32 PM Code: 200k,Pi$$,1,100,2025-01-11 So @philipma1957 am joining the stair challenge today. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 11, 2025, 11:41:55 PM Much earlier today I did a single (4+5+3) stairs after a mid length walk. 200k,Timelord2067,9,1118,2025-01-10 Yesterday, I was out and about. Train stations: 35 stairs up, 35 back down. (Multiplied by six = 420) Plus, a second carpark: The first set of stairs I opened the door to the stairwell and just as the door was closing, tested the handle on the inside (locked) so wandered around and found an outdoor stairwell. 45 stairs up and 45 back down (90) (I didn't feel like trying to workout how to get back from the ground floor via a different path) 420+90=510 200k,Timelord2067,10,1628,2025-01-11 Walk on! Code: 200k,Pi$$,1,100,2025-01-11 So @philipma1957 am joining the stair challenge today. Tell us about your stairs. Title: 710 Stairs Reported for the 2025-01-11 UTC Stair Report Post by: DirtyKeyboard on January 12, 2025, 12:04:21 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details my report: 200k,DirtyKeyboard,17,1700,2025-01-12 Suzanne Vega - Luka (https://www.youtube.com/watch?v=VZt7J0iaUD0) Code: https://www.youtube.com/watch?v=VZt7J0iaUD0 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: OgNasty on January 12, 2025, 09:08:07 PM Title: 100 Stairs Reported for the 2025-01-12 UTC Stair Report Post by: DirtyKeyboard on January 13, 2025, 12:04:26 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit: my report: 200k,DirtyKeyboard,18,1800,2025-01-13 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 13, 2025, 01:14:46 PM 200k,Timelord2067,10,1628,2025-01-11 Today, I gave the first car park a work out. I discovered the stairs where there are twelve stairs 100m away from thirteen stairs has a further five steps tucked around the corner (13+12+5) So (45+20+30) twice up, then back down again. 380 stairs. 200k,Timelord2067,11,2008,2025-01-13 Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 13, 2025, 02:11:52 PM I did 20 flights 240 steps
200k,philipma1957,18,1940 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 My large toe which I injured last June 2024 is finally feeling pretty good. I may end up doing 20:flights(240 steps) of stairs daily and 110 or 120 pushups daily. I think it what I can do safely with out a new injury. Title: 720 Stairs Reported for the 2025-01-13 UTC Stair Report Post by: DirtyKeyboard on January 14, 2025, 12:04:21 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit: my report: 200k,DirtyKeyboard,19,1900,2025-01-14 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: MusaPk on January 14, 2025, 12:55:39 PM Do you have a hill? Could be a small hill. Go up 🔝 turn around go down turn around go up ⬆️ they key is you are actually lifting more weight as you go up the hill. If you walk on a flat surface you do not get the same benefit. But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups. I have a double story house with 15 stairs from ground floor to first floor. So for hundred stairs up and hundred stairs down, I have to follow this pattern ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) With these number of stairs I can have 105 stairs in up and down side. Here is my first day report 200k, MusaPk, 1, 105, 1-14-2025 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 14, 2025, 02:55:55 PM I did 21 flights 252 steps
200k,philipma1957,19,2192 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 My large toe which I injured last June 2024 is finally feeling pretty good. I may end up at 126 steps 30 pushups breakfast 126 steps 30 pushups lunch 30 pushups dinner 30 pushups do both steps and pushups every day. I think it is what I can do safely with out a new injury. Title: 457 Stairs Reported for the 2025-01-14 UTC Stair Report Post by: DirtyKeyboard on January 15, 2025, 12:04:22 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 15, 2025, 12:05:50 AM Do you have a hill? Could be a small hill. Go up 🔝 turn around go down turn around go up ⬆️ they key is you are actually lifting more weight as you go up the hill. If you walk on a flat surface you do not get the same benefit. But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups. I have a double story house with 15 stairs from ground floor to first floor. So for hundred stairs up and hundred stairs down, I have to follow this pattern ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) ⬆️ (Down) With these number of stairs I can have 105 stairs in up and down side. Here is my first day report 200k, MusaPk, 1, 105, 1-14-2025 good work keep stepping. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on January 15, 2025, 08:18:22 AM Steppin it up here boss!
my report: 200k,DirtyKeyboard,20,2000,2025-01-15 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 15, 2025, 03:32:11 PM I did 21 flights 252 steps 200k,philipma1957,20,2334 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 I may end up at 126 steps 30 pushups did 35 pushups on weds breakfast 126 steps 30 pushups did 35 pushups on weds lunch 30 pushups dinner 30 pushups do both steps and pushups every day. I think it is what I can do safely with out a new injury. Title: 242 Stairs Reported for the 2025-01-15 UTC Stair Report Post by: DirtyKeyboard on January 16, 2025, 01:57:36 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: MusaPk on January 16, 2025, 07:32:21 AM 200k, MusaPk, 3, 315, 1-16-2025
This is a good reminder to start my pushup workout which I abandoned in November. Go Bitcoin Go! https://bitcointalk.org/index.php?topic=5484350.msg64749812#msg64749812 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 16, 2025, 10:26:19 AM 200k,Timelord2067,11,2008,2025-01-13 On the 14th a dozen stairs. None yesterday because.... Today: Train station 1: 35+35 Train Station 2: 35 Train Station 3: 34 Train Station 4: 36+36+36+36 Train station 5: 35 (in saying that, I may have miscounted them) Train station 6: 32+33 (the mind boggles) Train station 7: 34 ((big crowd and I think I may have miscounted them)) (Plus I crossed various streets stepping down/up a single step, so just to make things easy, I'm going to say 12X35=420) AIR-B-N-B here on the GC (15up/15 down) 7X15=105 200k,Timelord2067,13,2545,2025-01-16 (tomorrow should be another quiet day) Walk on! 200k, MusaPk, 3, 315, 1-16-2025 This is a good reminder to start my pushup workout which I abandoned in November. Go Bitcoin Go! https://bitcointalk.org/index.php?topic=5484350.msg64749812#msg64749812 You have no idea which thread you're posting in... Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 16, 2025, 03:08:02 PM I did 21 flights 252 steps 200k,philipma1957,21,2686 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 I want do both steps and pushups every day. I think it is what I can do safely with out a new injury. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 16, 2025, 09:43:25 PM Hang in there Philip.
Title: 1099 Stairs Reported for the 2025-01-16 UTC Stair Report Post by: DirtyKeyboard on January 17, 2025, 12:04:21 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit example report: 200k,DirtyKeyboard,22,2200,2025-01-17 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: SuperBitMan on January 17, 2025, 05:24:30 PM If you are new in this exercise please Wear a supportive shoe to avoid injury Because I almost injured my self today because of the kind of shoe I wore.
This are health benefit you can get when doing this exercise. 1. It helps improve the heart by enhancing circulation, it also help improve the heart by reducing the risk of heart disease and high blood pressure. 2. It helps burn calories in your body, which then lead to weight lose or to maintain your weight. 3. It helps your body releases endorphins, which help reduce stress and enhance mood. 4. It makes you more flexible and to be more balance. My report: my report: 200k, SuperBitMan,1,100,2025-01-17 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: MusaPk on January 17, 2025, 07:01:51 PM 200k, MusaPk, 4, 420, 1-17-2025
200k is nearby. It won't take lot to make it to 200k. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 17, 2025, 07:36:11 PM I did 21 flights 252 steps plus 2 more to go to 254 gives me a round count for total 200k,philipma1957,22,2940 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 I want do both steps and pushups every day. I think it is what I can do safely with out a new injury. A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two. Title: 659 Stairs Reported for the 2025-01-17 UTC Stair Report Post by: DirtyKeyboard on January 18, 2025, 12:04:21 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 18, 2025, 03:59:16 PM I did 21 flights 252 steps plus 8 more to go to 260 gives me a round count for total 200k,philipma1957,23,3200 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 I want do both steps and pushups every day. I think it is what I can do safely with out a new injury. A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two. Title: 260 Stairs Reported for the 2025-01-18 UTC Stair Report Post by: DirtyKeyboard on January 19, 2025, 12:05:35 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: MusaPk on January 19, 2025, 07:01:04 AM 200k, MusaPk, 6, 630, 1-19-2025
Here is my daily workout routine: 1. PushUps 2. Stair Steps 3. I am also adding 'steps-per-day' counter today. Starting today with 6000 steps-per-day and goal is to reach 10,000. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on January 19, 2025, 07:47:10 AM 200k, MusaPk, 6, 630, 1-19-2025 Looks good MusaPK, but if you do happen to want to specify a particular date on the table, it needs to be in this format, YYYY-MM-DD Here is my daily workout routine: 1. PushUps 2. Stair Steps 3. I am also adding 'steps-per-day' counter today. Starting today with 6000 steps-per-day and goal is to reach 10,000. my report: 200k,DirtyKeyboard,24,2400 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 19, 2025, 10:09:14 AM 200k,Timelord2067,11,2008,2025-01-13 AIR-B-N-B here on the GC (15up/15 down) 7X15=105 200k,Timelord2067,13,2545,2025-01-16 (tomorrow should be another quiet day) Sooo... AIR-B-N-B here on the GC (15up/15 down) I'm going to say five sets up and down (many more, but wasn't actually counting). ((3X5X30)-105 already reported)=445 Train stations yesterday: (24+35+35+35+24=153) Local stairs today 12. 445+153+12 = 610 200k,Timelord2067,16,3155,2025-01-19 Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: MusaPk on January 19, 2025, 06:12:43 PM Looks good MusaPK, but if you do happen to want to specify a particular date on the table, it needs to be in this format, YYYY-MM-DD my report: 200k,DirtyKeyboard,24,2400 I got it. Thanks a lot for all the hard work you have done in maintaining our stats of Push-Ups and Stair Steps Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 19, 2025, 10:53:31 PM I did 20 flights 240 steps plus 10 more to go to 250 gives me a round count for total 200k,philipma1957,24,3450 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 I want do both steps and pushups every day. I think it is what I can do safely with out a new injury. A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two. Title: 1270 Stairs Reported for the 2025-01-19 UTC Stair Report Post by: DirtyKeyboard on January 20, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: SuperBitMan on January 20, 2025, 07:38:59 AM Bitcoin is now becoming more popular, I went to get something in a secondary school located in my town I over heard some student talking about Bitcoin, I never knew Bitcoin has become this popular in my town, Bitcoin hitting $200k will be very easy than when it was trying to hit $100k, a lot of people have now adopted Bitcoin investment and nations have started having a Bitcoin reserve, some are discussing about having it.
Bitcoin road to $200k will be very fast than expected. My report: my report: 200k, SuperBitMan,4,400,2025-01-20 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 20, 2025, 10:13:39 AM 200k,Timelord2067,16,3155,2025-01-19 Some car park stairs again today 4X(20+30+45)=380 200k,Timelord2067,17,3435,2025-01-20 (does the above post seem as though it was written by AI?) Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 20, 2025, 03:02:24 PM I did 20 flights 240 steps plus 10 more to go to 250 gives me a round count for total 200k,philipma1957,25,3700 do not forget your pushups. https://bitcointalk.org/index.php?topic=5484350.0 I want do both steps and pushups every day. I think it is what I can do safely with out a new injury. A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two. trumpeter pumpeter has us near 108k looking for 111,111.11 sometime today. 45 12.5 Title: 830 Stairs Reported for the 2025-01-20 UTC Stair Report Post by: DirtyKeyboard on January 21, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit report: 200k,DirtyKeyboard,26,2600,2025-01-21 Title: 200 Stairs Reported for the 2025-01-21 UTC Stair Report Post by: DirtyKeyboard on January 22, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 22, 2025, 11:35:27 PM skipped yesterday due to the furnace issue.
wife and I went to the mall and I walked around the mall 3 times. I did do my pushups today. I am going to do steps now even though I missed the report by 30 minutes. Title: 0 Stairs Reported for the 2025-01-22 UTC Stair Report Post by: DirtyKeyboard on January 23, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 23, 2025, 01:37:48 AM 200k,philipma1957,26,3950
Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 23, 2025, 03:17:13 PM 200k,philipma1957,27,4200 I am back on track. The furnace guy comes today to fix furnace . Thank god my house was re wired formining back in 2012. I don’t mine much in it anymore as my power cost is too high. Title: 500 Stairs Reported for the 2025-01-23 UTC Stair Report Post by: DirtyKeyboard on January 24, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details My edit report: 200k,DirtyKeyboard,29,2900,2025-01-24 Looks good MusaPK, but if you do happen to want to specify a particular date on the table, it needs to be in this format, YYYY-MM-DD my report: 200k,DirtyKeyboard,24,2400 I got it. Thanks a lot for all the hard work you have done in maintaining our stats of Push-Ups and Stair Steps Just under 3 years to get to 20,000 stairs! Title: 300 Stairs Reported for the 2025-01-24 UTC Stair Report Post by: DirtyKeyboard on January 25, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on January 25, 2025, 12:11:09 AM 200k,philipma1957,28,4450 I am back on track. sorry i missed cut off by a few minutes Title: Re: 500 Stairs Reported for the 2025-01-23 UTC Stair Report Post by: MusaPk on January 25, 2025, 05:39:32 AM 200k, MusaPk, 12, 1260, 2025-1-25
Hope my date format is correct now :) I missed this. You're welcome. :) Thanks for helping out here. Just under 3 years to get to 20,000 stairs! Thanks for giving me this respect, I m much obliged. These Push-ups and Stairs challenge are great workout for people like me who don't go out for running or gym. Bitcoin will sooner or later hit 200k and go beyond that. We must keep doing these workouts for out fitness (even if Bitcoin hit 200k) to see Bitcoin higher values with good health. Title: Re: 500 Stairs Reported for the 2025-01-23 UTC Stair Report Post by: DirtyKeyboard on January 25, 2025, 07:37:16 AM 200k, MusaPk, 12, 1260, 2025-1-25 Close! :) YYYY-MM-DD generally means, force each number to two digits. So 2025-01-25Hope my date format is correct now :) I missed this. You're welcome. :) Thanks for helping out here. Just under 3 years to get to 20,000 stairs! Thanks for giving me this respect, I m much obliged. These Push-ups and Stairs challenge are great workout for people like me who don't go out for running or gym. Bitcoin will sooner or later hit 200k and go beyond that. We must keep doing these workouts for out fitness (even if Bitcoin hit 200k) to see Bitcoin higher values with good health. my report: 200k,DirtyKeyboard,30,3000,2025-01-25 I did some light jogging on my flight of 5 stairs, up and down 10 times, twice, separated by some pushups. Really got the heart pumping. Edit: Hands on the rails people! Title: 980 Stairs Reported for the 2025-01-25 UTC Stair Report Post by: DirtyKeyboard on January 26, 2025, 12:04:58 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on January 26, 2025, 02:51:39 AM 200k,Timelord2067,17,3435,2025-01-20 22nd 12 stairs 23rd (20+40+20+(2X35)+(2X44))=238 stairs 24th (2X12)=24 stairs 25th (6X35)+(5X30)=360 stairs 26th (5X30)=150 stairs 784 stairs in five days. 200k,Timelord2067,22,4219,2025-01-26 Walk on! Title: 784 Stairs Reported for the 2025-01-26 UTC Stair Report Post by: DirtyKeyboard on January 27, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit report: 200k,DirtyKeyboard,32,3200,2025-01-27 Did 100 in a row today 20 reps x flight of 5 stairs. Step up to the challenge people! ;) Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on January 27, 2025, 05:40:05 AM 200k,Timelord2067,22,4219,2025-01-26 I'm just heading out in a few minutes to tackle the dozen stairs near me (all 3+5+4 of them) (12 up, then twelve back down = 24) 200k,Timelord2067,23,4243,2025-01-27 Walk on! Title: 224 Stairs Reported for the 2025-01-27 UTC Stair Report Post by: DirtyKeyboard on January 28, 2025, 12:04:52 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit report: 200k,DirtyKeyboard,34,3400,2025-01-29 I'll try to refrain from the 0 stairs reported postings. Edit2: Dang, hope you feel better soon philipma1957 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: SuperBitMan on January 29, 2025, 08:27:36 PM My report: my report: 200k, SuperBitMan,13,2500,2025-01-29
Title: 2300 Stairs Reported for the 2025-01-29 UTC Stair Report Post by: DirtyKeyboard on January 30, 2025, 12:04:53 AM Mates on the stairs: 7 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit: Oops. Code leak. That appears to be the number of days till one million stairs. :) Climb on! my report: 200k,DirtyKeyboard,36,3600,2025-01-31 Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on January 31, 2025, 01:37:45 PM 200k,Timelord2067,23,4243,2025-01-27 Time to drag out the abacus... 28th (4X(30+20+45+35)) 29th just twelve 30th 35X6 380+12+215=747 200k,Timelord2067,26,4990,2025-01-30 Walk on! Title: 947 Stairs Reported for the 2025-01-31 UTC Stair Report Post by: DirtyKeyboard on February 01, 2025, 12:04:52 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit: Apparently there is no bench here. ;D Don't fall off the stairs, literally or figuratively! ;) Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 01, 2025, 03:29:38 AM rested my foot for about five days.
I will start this back up on sat the 1st of feb Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on February 01, 2025, 03:50:54 AM rested my foot for about five days. I will start this back up on sat the 1st of feb Good to hear it's not a major inconvenience. Hopefully some rest will give added incentive to get walking again. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: SuperBitMan on February 01, 2025, 12:37:19 PM Let me remind everyone again that this exercise helps
1. Increases Lung Capacity. 2. Boosts Mental Health. 3. Builds Bone Density. 4. Strengthens Lower Body Muscles. 5. Burns Calories. And many more. So today I decided to snap some pictures when doing stair exercise, this exercise has really helped develop my health and I'm happy doing this. https://talkimg.com/images/2025/02/01/enBEz.jpeg https://talkimg.com/images/2025/02/01/eng52.jpeg https://talkimg.com/images/2025/02/01/en82c.jpeg https://talkimg.com/images/2025/02/01/enKRP.jpeg My report: my report: 200k, SuperBitMan,16,2800,2025-02-1 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 01, 2025, 01:41:42 PM Let me remind everyone again that this exercise helps 1. Increases Lung Capacity. 2. Boosts Mental Health. 3. Builds Bone Density. 4. Strengthens Lower Body Muscles. 5. Burns Calories. And many more. So today I decided to snap some pictures when doing stair exercise, this exercise has really helped develop my health and I'm happy doing this. https://talkimg.com/images/2025/02/01/enBEz.jpeg https://talkimg.com/images/2025/02/01/eng52.jpeg https://talkimg.com/images/2025/02/01/en82c.jpeg https://talkimg.com/images/2025/02/01/enKRP.jpeg My report: my report: SuperBitMan,16,2800,2025-02-1 nice work. I rested my foot/toe and started back after 1 week off. I did 12 flights of stairs 6 pre breakfast 6 post breakfast. this is 12 x 12 = 144 steps I will do more later today. hoping to get to 120 pushups and 36 flights of stairs a day 200k,philipma1957,29,4738,2025-02-01 I did 288 steps today and 90 pushups so far Title: 588 Stairs Reported for the 2025-02-01 UTC Stair Report Post by: DirtyKeyboard on February 02, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 02, 2025, 04:34:45 PM 200k,philipma1957,30,4978
20 flights of 12 steps Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Obulis on February 02, 2025, 08:09:20 PM Not in any way comparing the two threads but comparing the two body fitness method. I think running the stairs up and down is more demanding. However, it also depends on the speed, number of turns and etc. Push up targets the upper part of the body, depending on the speed, number of turns and etc. So the two demands a lot of courage and consistency More cares is required when running the stairs Ordinarily if possible, in keeping healthy a combo will make sense whether intensely or otherwise. Title: 240 Stairs Reported for the 2025-02-02 UTC Stair Report Post by: DirtyKeyboard on February 03, 2025, 12:04:52 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 03, 2025, 03:14:16 AM 200k,Timelord2067,26,4990,2025-01-30 Did a single set of 35 stairs yesterday. None the day before (or the day before that either) (today's not looking very promising either). 200k,Timelord2067,27,5025,2025-02-03 Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on February 03, 2025, 04:37:40 AM Walkin' it!
my report: 200k,DirtyKeyboard,39,3900,2025-02-03 I've been doing some slow double steps, forwards up, and backwards down with both hands on the rails for safety. Skip, skip, single, switch. For my 5 step stair case. It is really tough for me to go backwards up the stairs 2 at a time, like my hips don't work that way. And I don't care to go down forwards 2 at a time, for fear of shin splints or other stress related issues. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 03, 2025, 02:39:51 PM 200k,philipma1957,31,5230 21 flights of 12 steps is 252 toe is good so far. Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: vapourminer on February 03, 2025, 03:17:22 PM just checking to see if anyone fell down the stairs last couple days or something with this price action.. hope yall ok
Title: 587 Stairs Reported for the 2025-02-03 UTC Stair Report Post by: DirtyKeyboard on February 04, 2025, 12:05:01 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 04, 2025, 09:42:50 AM 200k,Timelord2067,27,5025,2025-02-03 My about once per week stairs: (4X(20+30+45+35)) = 520 200k,Timelord2067,28,5545,2025-02-04 Walk on! Title: 520 Stairs Reported for the 2025-02-04 UTC Stair Report Post by: DirtyKeyboard on February 05, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 05, 2025, 10:45:27 PM 200k,Timelord2067,27,5025,2025-02-03 My about once per week stairs: (4X(20+30+45+35)) = 520 200k,Timelord2067,28,5545,2025-02-04 Walk on! Good morning, Just one fight of thirty-five steps yesterday. 200k,Timelord2067,29,5580,2025-02-05 Title: 35 Stairs Reported for the 2025-02-05 UTC Stair Report Post by: DirtyKeyboard on February 06, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 06, 2025, 11:13:26 AM 200k,Timelord2067,29,5580,2025-02-05 Good evening - just one set of twelve stairs today. 200k,Timelord2067,30,5592,2025-02-06 Walk on! Title: 12 Stairs Reported for the 2025-02-06 UTC Stair Report Post by: DirtyKeyboard on February 07, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edited in report: 200k,DirtyKeyboard,43,4300,2025-02-07 Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 07, 2025, 09:35:04 AM 200k,Timelord2067,30,5592,2025-02-06 Tomorrow, I'll be out and about most of the day, so I won't get many stairs done. So, today I did the 520 stairs not too far from my place. 200k,Timelord2067,31,6112,2025-02-07 Walk on! Title: 920 Stairs Reported for the 2025-02-07 UTC Stair Report Post by: DirtyKeyboard on February 08, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 08, 2025, 09:42:56 AM 200k,Timelord2067,31,6112,2025-02-07 Fourteen stairs (twice) makes twenty-eight. 200k,Timelord2067,32,6140,2025-02-08 Walk on! Title: 28 Stairs Reported for the 2025-02-08 UTC Stair Report Post by: DirtyKeyboard on February 09, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 09, 2025, 05:14:47 AM Fourteen stairs (twice) makes twenty-eight. 200k,Timelord2067,32,6140,2025-02-08 Sort walk today (2X(3+5+4)) = 24 200k,Timelord2067,33,6164,2025-02-09 Walk on! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on February 09, 2025, 06:39:19 AM my report: 200k,DirtyKeyboard,45,4500,2025-02-09
Steppin' it up here boss! Boss? ;) Title: 224 Stairs Reported for the 2025-02-09 UTC Stair Report Post by: DirtyKeyboard on February 10, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 10, 2025, 10:27:32 AM 200k,Timelord2067,33,6164,2025-02-09 Car park stairs (new car park) (2X(48+12))=120 200k,Timelord2067,34,6284,2025-02-10 Walk on! Title: 120 Stairs Reported for the 2025-02-10 UTC Stair Report Post by: DirtyKeyboard on February 11, 2025, 12:04:51 AM Mates on the stairs: 6 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 11, 2025, 11:29:34 PM 200k,Timelord2067,34,6284,2025-02-10 Out and about on the Sunshine Coast yesterday - (2X(48+12))=120 200k,Timelord2067,35,6404,2025-02-11 Walk on! Title: 120 Stairs Reported for the 2025-02-11 UTC Stair Report Post by: DirtyKeyboard on February 12, 2025, 12:04:58 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit report: 200k,DirtyKeyboard,48,4800,2025-02-12 200k,Timelord2067,34,6284,2025-02-10 Out and about on the Sunshine Coast yesterday - (2X(48+12))=120 200k,Timelord2067,35,6404,2025-02-11 Walk on! Lately I've only managed utilitarian walking. I'm due for a nice hike. I like to walk to places like the store when possible. As an off topic message to everyone I recommend getting a high visibility vest for road side walking. Get well soon philipma! Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on February 13, 2025, 11:28:14 PM I'm off to town for the evening and hope to get some pics of some noteworthy staircases.
@DirtyKeyboard - did a lack of post in this thread yesterday cause your tables to fail? Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on February 14, 2025, 06:57:34 AM I'm off to town for the evening and hope to get some pics of some noteworthy staircases. Had I logged into my laptop after updating windows and the script had run, it would have not failed, oh no, not this time. :) It would have detected no new steps and declined to post and not repeat the last table.@DirtyKeyboard - did a lack of post in this thread yesterday cause your tables to fail? But the failure was all mine this time. ;D Sounds nice! my report: 200k,DirtyKeyboard,50,5000,2025-02-14 Title: 500 Stairs Reported for the 2025-02-14 UTC Stair Report Post by: DirtyKeyboard on February 15, 2025, 12:04:51 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on February 17, 2025, 06:17:08 AM Whoa we went right past our 20k goal! Onto the next one hopefully.
my report: 200k,DirtyKeyboard,53,5300,2025-02-17 Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 17, 2025, 08:59:43 AM 200k,Timelord2067,35,6404,2025-02-11 Walk on! Friday: Went into the city and kept tabs on the stairs I did: 27+34+32+36+6+6+25+37+38+32+44+7+86+86+7+16+16+18+18+16+16+6+33+27 = 490 Sunday: My about once per week stairs: (4X(20+30+45+35)) = 520 Monday: Just six up, then six back down again... 200k,Timelord2067,38,7426,2025-02-17 Walk on! Title: 1322 Stairs Reported for the 2025-02-17 UTC Stair Report Post by: DirtyKeyboard on February 18, 2025, 12:04:53 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit report: 200k,DirtyKeyboard,54,5400,2025-02-18 Fixed the numbers, but forgot about the bar length calculation. Maybe tomorrow? We'll have to wait and see. :) Title: 100 Stairs Reported for the 2025-02-18 UTC Stair Report Post by: DirtyKeyboard on February 19, 2025, 12:04:52 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit my report: 200k,DirtyKeyboard,55,5500,2025-02-19 Okay I just finished fixing the bar calculation, before posting this. Now will I remember to change the Days till goal? Maybe. Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 19, 2025, 11:48:36 PM 200k,Timelord2067,38,7426,2025-02-17 Morning all! Tuesday and Wednesday I was on the road - the air-b-n-b has a single flight of stairs (15 each way) Tuesday 4X30 Wednesday 4X30 200k,Timelord2067,40,7666,2025-02-19 Today, I'll probably head out and do the 520 stairs again. Walk on! Title: 340 Stairs Reported for the 2025-02-19 UTC Stair Report Post by: DirtyKeyboard on February 20, 2025, 12:04:51 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Edit: 200k,Timelord2067,38,7426,2025-02-17 Morning all! Tuesday and Wednesday I was on the road - the air-b-n-b has a single flight of stairs (15 each way) Tuesday 4X30 Wednesday 4X30 200k,Timelord2067,40,7666,2025-02-19 Today, I'll probably head out and do the 520 stairs again. Walk on! Everything right with the report, except just one small thing, but that should be fixed now. (We've heard that before :) ) I have another stair song!, (besides that one) (Well it's at least moving vertically related) Stairs Video of the Day: The Jeffersons - Theme Song (https://www.youtube.com/watch?v=_-OnRQ4P0VY) Code: https://www.youtube.com/watch?v=_-OnRQ4P0VY my report: 200k,DirtyKeyboard,56,5600,2025-02-20 Title: 100 Stairs Reported for the 2025-02-20 UTC Stair Report Post by: DirtyKeyboard on February 21, 2025, 12:04:52 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 21, 2025, 06:19:21 AM 200k,Timelord2067,40,7666,2025-02-19 Today I walked a modified version of my car-park stairs: ((8X45)+(4X(20+35))) = 360+220 = 580 200k,Timelord2067,41,7946,2025-02-21 *edit* I'll have to hunt out the link that this screen grab from Gilmore Girls comes from. Walk on! Title: 280 Stairs Reported for the 2025-02-21 UTC Stair Report Post by: DirtyKeyboard on February 22, 2025, 12:04:51 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on February 22, 2025, 12:16:43 AM Whoops! 580, not 280
200k,Timelord2067,41,8246,2025-02-21 (I need coffee) *edit* Went for a walk this afternoon and did the (3+4+5) stirs four times. (48) 200k,Timelord2067,42,8294,2025-02-22 https://oldhollywoodtour.com/blog/5-film-noirs-im-loving-right-now Gloria Swanson descends the stairs for her “close up” at the climax of SUNSET BOULEVARD - photo courtesy Bison Archives Walk on! Title: 348 Stairs Reported for the 2025-02-22 UTC Stair Report Post by: DirtyKeyboard on February 23, 2025, 12:04:52 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details 2[edit]k,Timelord2067,40,7666,2025-02-19 Today I walked a modified version of my car-park stairs: ((8X45)+(4X(20+35))) = 360+220 = 580 2[edit]k,Timelord2067,41,7946,2025-02-21 *edit* I'll have to hunt out the link that this screen grab from Gilmore Girls comes from. Walk on! https://www.reddit.com/r/GilmoreGirls/comments/175iemn/this_ep_of_ncis_was_filmed_where_chilton_is_set/ Code: https://www.reddit.com/r/GilmoreGirls/comments/175iemn/this_ep_of_ncis_was_filmed_where_chilton_is_set/ my report: 200k,DirtyKeyboard,59,5900,2025-02-23 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 23, 2025, 07:15:22 PM foot is good enough to start back
I will do 100 pushups one day than 200 stairs the next day. I will do stairs shortly as I need to lace up the custom converse sneakers new custom workout converse sneakers https://www.talkimg.com/images/2025/02/23/qjI5f.jpeg 3x12=36 edit 10x12=120 Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 23, 2025, 09:01:25 PM 200k,philipma1957,31,5350 10 flights of 12 steps is 120 rested toe is good so far. tomorrow pushups Title: 300 Stairs Reported for the 2025-02-23 UTC Stair Report Post by: DirtyKeyboard on February 24, 2025, 12:04:52 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 24, 2025, 03:37:08 AM edit and corrected
200k,philipma1957,32,5350 10 flights of 12 steps is 120 rested toe is good so far. tomorrow pushups Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on February 24, 2025, 10:35:17 AM 200k,Timelord2067,42,8294,2025-02-22 I've just headed out for a short walk - I've done the dozen stairs five times making 60 for the day. I don't imagine I'll encounter any other stairs (maybe stares, but not stairs). 200k,Timelord2067,43,8354,2025-02-24 Walk on! Title: 180 Stairs Reported for the 2025-02-24 UTC Stair Report Post by: DirtyKeyboard on February 25, 2025, 12:04:58 AM Mates on the stairs: 5 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: philipma1957 on February 25, 2025, 02:57:20 AM 200k,philipma1957,33,5500
I will do 150 steps on the 25th I am alternating pushups with steps. a day of pushups then a day of stairs Title: 150 Stairs Reported for the 2025-02-25 UTC Stair Report Post by: DirtyKeyboard on February 26, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: Timelord2067 on February 26, 2025, 10:29:18 AM 200k,Timelord2067,44,8420,2025-02-25 Yesterday, I did 33 stairs - twice, but in the same direction. I'll be on the road again for a couple of days, so an air-b-n-b and any stairs I encounter in my travels will be my report on Friday - see you in a couple of days. 200k,Timelord2067,43,8354,2025-02-24 Walk on! Title: 66 Stairs Reported for the 2025-02-26 UTC Stair Report Post by: DirtyKeyboard on February 27, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: 0 Stairs Reported for the 2025-02-27 UTC Stair Report Post by: DirtyKeyboard on February 28, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on February 28, 2025, 01:56:46 PM Yesterday, I did 33 stairs - twice, but in the same direction. I'll be on the road again for a couple of days, so an air-b-n-b and any stairs I encounter in my travels will be my report on Friday - see you in a couple of days. 200k,Timelord2067,43,8354,2025-02-24 air-b-n-b 4X30 stairs X 2 days (240) plus venue I was at tonight had eighteen stairs each way (6X18 = 108) 200k,Timelord2067,45,8702,2025-02-28 Walk on! Title: 282 Stairs Reported for the 2025-02-28 UTC Stair Report Post by: DirtyKeyboard on March 01, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 01, 2025, 05:46:35 AM 200k,Timelord2067,45,8702,2025-02-28 Stairs today 4X45 200k,Timelord2067,46,8882,2025-03-01 Walk on! Title: 180 Stairs Reported for the 2025-03-01 UTC Stair Report Post by: DirtyKeyboard on March 02, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: In an homage to Og’s pushup thread I am doing a stair steps thread. Post by: DirtyKeyboard on March 02, 2025, 08:01:30 AM Oh my. :o Get sick for three days and look what happens. ;)
Happy to report I'm back on solid foods and feeling Prime! I powered through the 27th and then told myself to knock it off and recover. :) my report: 200k,DirtyKeyboard,64,6400,2025-03-02 Title: 500 Stairs Reported for the 2025-03-02 UTC Stair Report Post by: DirtyKeyboard on March 03, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: 0 Stairs Reported for the 2025-03-03 UTC Stair Report Post by: DirtyKeyboard on March 04, 2025, 12:04:52 AM Mates on the stairs: 4 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: 0 Stairs Reported for the 2025-03-04 UTC Stair Report Post by: DirtyKeyboard on March 05, 2025, 12:04:51 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 06, 2025, 02:10:27 AM 200k,Timelord2067,46,8882,2025-03-01 Tuesday, I encountered some stairs while out and about. 13 X 2 and 33. 200k,Timelord2067,47,8941,2025-03-04 Like 2M+ others in SEQ, I'm sitting out the slow approach of TC Alfred. Walk on! Title: 59 Stairs Reported for the 2025-03-06 UTC Stair Report Post by: DirtyKeyboard on March 07, 2025, 12:04:52 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 10, 2025, 08:51:37 AM 200k,Timelord2067,46,8882,2025-03-01 Tuesday, I encountered some stairs while out and about. 13 X 2 and 33. 200k,Timelord2067,47,8941,2025-03-04 Like 2M+ others in SEQ, I'm sitting out the slow approach of TC Alfred. Walk on! Like 330,000 others out of a population of 4.5M people in SEQ, I've been dealing with TC Alfred, power black outs and (of all things) food shortages due to apocalyptic bulk food buying. So, with such calamities (and a lack of stairs to report on), I bring you: "The Money Pit" https://en.wikipedia.org/wiki/The_Money_Pit https://www.talkimg.com/images/2025/03/10/0T81l.jpeg https://www.cineclandestino.it/schegge-di-ottanta-casa-dolce-casa/ (A truly bad turkey of a movie that was unfunny and should never have been made. Avoid!) Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 12, 2025, 10:49:43 AM 200k,Timelord2067,47,8941,2025-03-04 Yesterday and today I did (4X(15X2)) = 120 plus today I did 2X(20+30) = 100 200k,Timelord2067,49,9161,2025-03-12 Walk on! Title: Re: Stair case step challenge (200k) Post by: DirtyKeyboard on March 13, 2025, 04:33:57 AM 200k,Timelord2067,47,8941,2025-03-04 Yesterday and today I did (4X(15X2)) = 120 plus today I did 2X(20+30) = 100 200k,Timelord2067,49,9161,2025-03-12 Walk on! my report: 200k,DirtyKeyboard,75,7500,2025-03-13 Title: 1320 Stairs Reported for the 2025-03-13 UTC Stair Report Post by: DirtyKeyboard on March 14, 2025, 12:04:51 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 14, 2025, 12:20:12 AM 200k,Timelord2067,49,9161,2025-03-12 Last night I did one set of 33 stairs in one direction. 200k,Timelord2067,50,9194,2025-03-13 Walk on! Title: 33 Stairs Reported for the 2025-03-14 UTC Stair Report Post by: DirtyKeyboard on March 15, 2025, 12:04:57 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 15, 2025, 03:25:57 AM 200k,Timelord2067,50,9194,2025-03-13 Out and about last night: 23+166+166+6+6 = 367 200k,Timelord2067,51,9561,2025-03-14 Walk on! (How's the foot, Phil?) Title: 367 Stairs Reported for the 2025-03-15 UTC Stair Report Post by: DirtyKeyboard on March 16, 2025, 12:04:51 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 19, 2025, 12:38:39 AM 200k,Timelord2067,51,9561,2025-03-14 Just a single set of thirty-five stairs last night. 200k,Timelord2067,52,9596,2025-03-18 Walk on! Title: 35 Stairs Reported for the 2025-03-19 UTC Stair Report Post by: DirtyKeyboard on March 20, 2025, 12:04:52 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 20, 2025, 12:41:43 PM 200k,Timelord2067,52,9596,2025-03-18 Yesterday - 4X(45+30+20) = 380 Today: One flight of twenty-five stairs 200k,Timelord2067,54,10001,2025-03-20 Walk on! Title: 405 Stairs Reported for the 2025-03-20 UTC Stair Report Post by: DirtyKeyboard on March 21, 2025, 12:04:51 AM Mates on the stairs: 3 Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)' See the OP for more details Title: Re: Stair case step challenge (200k) Post by: Timelord2067 on March 24, 2025, 12:11:26 AM 200k,Timelord2067,54,10001,2025-03-20 I was hoping to get this posted before the table was updated. Not to worry. Sat 22nd 4X12 stairs = 48 Sun 23rd ((4X31)+33+(2X(6+4))) = 181 200k,Timelord2067,56,10230,2025-03-23 Walk on! |
