I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
It's really hard to quit smoking. I used to smoke before and also had the same problem until i forced myself to quit due to my health problems. What i did, i look for an alternative, everytime i feel like smoking I'm chewing a gum or candy. It helps in my case you should try.