You choose the topic to discuss -> new topic and start creating posts only

It was so hard, when I just stepped into this forum, I did not know what, then I found out, I enjoyed the rankings here, I started plowing, and up to now has been 2 months , my account has been banned for 7 days by low quality post, unlocked on 28/06/2018, less than 24h have been banned, i really find it difficult to understand this, while i was not up What to do with my account.