there are so many benefits of meditation but physical and physiological relief is more important part of meditation it helps to keep clam and focus for doing any work. meditation helps to increase patience capacity...
I love our technology today, because everything is easy for us. But there's one thing that I really hate about it can affect your relationship to your love ones because instead you're having fun with them to catch up, you are in one corner scrolling up and down on you phone. Too bad.