1. competition - being the best
2. happy family
3. money and power

the world and the surroundings mobilize us to work.

Facebook and Twitter

- add valuable posts,
- regularly published,
- add graphics, infographics,
- use hashtags
- be unique, do something of your own, do not copy.

never sell a coin when you have a loss on it. optional, buy more.

be persistent, hold.

With depression, no one is able to help you.
Only you can win with it.

- surround yourself with people (do not be left alone with thoughts)
- try to find a hobby (wasted your free time)
- remember, you are stronger !

I wish you good luck and recovery!

I recommend you always hold 50% in BTC.

Altcoins something like this:
- ETH (15%) - recommend
- LTC (15%) - recommend
- TRX (20%) - good project with strong marketing.

Long term invest is more safety like short.

In my opinion, the best exchange is Binance.

Programmers care about security.
However, most importantly, there are much bigger movements there - perfect for daily trading.

Remember not to keep all your money on one stock exchange.

I recommend long-term investments, they are safer.
if you are longterm holder then it is always a good time to buy.

Also remember not to spend everything you have on altcoins.

I propose:
- BTC (50-70%)
- Altcoins (10-15%) per each.

Every investment is a risk of loss.
However, I think it would be wise to invest long-term.
Something like this:
- BTC (50%)
- ETH (15%)
- LTC (15%)
- TRX (20%) is an interesting project.
Good marketing and development.