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It is normal for leg muscles to become stiff and painful after overexertion. My leg muscles have been stiff for a few days now. Later I try to find out why this is so.
Pain in the muscles occurs at any time:
1. Many people have leg cramps when they wake up or start walking in the morning.
2. During sleep, most people get tension in their legs.
3. Sometimes the toe suddenly bends while walking.
Why does the muscle ache:
1. Deficiency of calcium, magnesium, potassium in the body.
2. Excessive exercise, exertion or overuse of leg muscles.
3. Dehydration. (This tension increases when the amount of water in the body decreases.)
4. Very cold weather. (Water intake is less in winter, resulting in dehydration in the body)
5. Gestational mineral deficiency.
6. This can be caused by sitting for long periods of time, standing in a rigid position or wrong posture while sleeping.
What to do quickly if you suddenly get a leg vein:
1. Massage with finger pressure on and around the affected area to get rid of hand-foot-toe cramps. Massage should be done in such a way that the stiff muscles gradually become normal.
2. In case of leg cramps, apply light pressure and slow stretching. It is better not to do any other exercise at this time.
3. Use hot bags instead of stretching. After keeping it for 10 seconds, add ice to it. After 10 seconds again give hot bag. In this way, the pain will start to decrease by giving cold and hot compresses.
4. Try to walk away.
5. Do not do anything strenuous if you suddenly get leg cramps. It can put pressure on the tensioned area. So get enough rest.
Drink enough water throughout the day. You can also drink canned water or lemon water to maintain water balance in the body. This is mostly due to lack of water.
Source: Google
My report -
100k,Antonil,60,2,695,2024-05-14
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Suppose you bought a bitcoin today for $100, and in a few days it drops to $25, and you feel like you've been scammed. To most of the people in the world, Bitcoin seems to be exactly the same, because they often make big mistakes and blame the coin.
Sadly but true, Bitcoin is not for everyone, because just as Bitcoin can go up, it can also go down. So I would say Bitcoin is not a scam, it is a high-risk investmen
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@mk4 brother, congratulations to you. You have a very good merit record, with two 3's and two 8's [3838] lining up very nicely. . I think it's good to keep this merit record . 
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Day 23
progress: 96.47%
{
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"difficulty": 70343519904866.8,
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"pruned": true,
"pruneheight": 826294,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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Day 22
progress: 93.26%
{
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"bestblockhash": "000000000000000000039e32672eb6d3de96be018093e8f1f42aec1dc4653cf9",
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"pruned": true,
"pruneheight": 811877,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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Day 21
progress: 88.44%
{
"chain": "main",
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"headers": 842465,
"bestblockhash": "00000000000000000000751a29f604d26e2358c96ef1674f37bce9150f972a50",
"difficulty": 49549703178592.68,
"time": 1685077376,
"mediantime": 1685072399,
"verificationprogress": 0.8844109694505213,
"initialblockdownload": true,
"chainwork": "000000000000000000000000000000000000000049a4096e23bf3b4a592bc6d0",
"size_on_disk": 1773026121,
"pruned": true,
"pruneheight": 790861,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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Day 20
progress: 85.06%
{
"chain": "main",
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"bestblockhash": "00000000000000000001f76c68ce074442339f146d97d9b4f2c1fce78a7b45ac",
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"time": 1676361070,
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"initialblockdownload": true,
"chainwork": "00000000000000000000000000000000000000004020e53eeb97a8be70911846",
"size_on_disk": 1802293425,
"pruned": true,
"pruneheight": 775993,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
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How strange the human body is! If you feel pain in any part of the body, you know that it is the most important part. Today I am a victim of such a story. Cramps in the legs.This leg Cramps is a moment that can bring tears to everyone's eyes. This morning, before I got up, my legs felt tight. Which made me cry in a few seconds. The muscles of the leg become very stiff, and the pain is so intense that for a few seconds it feels like cutting off the leg. I couldn't do today's push due to the Cramps in this leg vein. I am deeply sorry. Next I tried to learn more about muscle pain and found some information, such as:Pain in the muscles occurs at any time:1. During sleep, most people get tension in their legs. 2. Many people have leg cramps when they wake up or start walking in the morning. 3. Sometimes the toe suddenly bends while walking. Why does the muscle ache:1. Deficiency of calcium, magnesium, potassium in the body. 2. Excessive exercise, exertion or overuse of leg muscles. 3. Dehydration. (This tension increases when the amount of water in the body decreases.) 4. Very cold weather. (Water intake is less in winter, resulting in dehydration in the body) 5. Gestational mineral deficiency. 6. This can be caused by sitting for long periods of time, standing in a rigid position or wrong posture while sleeping. What to do quickly if you suddenly get a leg vein:1. Massage with finger pressure on and around the affected area to get rid of hand-foot-toe cramps. Massage should be done in such a way that the stiff muscles gradually become normal. 2. In case of leg cramps, apply light pressure and slow stretching. It is better not to do any other exercise at this time. 3. Use hot bags instead of stretching. After keeping it for 10 seconds, add ice to it. After 10 seconds again give hot bag. In this way, the pain will start to decrease by giving cold and hot compresses. 4. Try to walk away. 5. Do not do anything strenuous if you suddenly get leg cramps. It can put pressure on the tensioned area. So get enough rest. Drink enough water throughout the day. You can also drink canned water or lemon water to maintain water balance in the body. This is mostly due to lack of water. And for more details, the video link is given: https://youtu.be/_uX1O0ftwEQ?si=1rEiFiA8yOMx_NHmMy report - 100k,Antonil,54,2102,2024-05-04 |
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Day 19
progress: 79.55%
{
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"bestblockhash": "00000000000000000008f42339fcff23b9d45b4e673ed41b93a3d3547639b44b",
"difficulty": 27692567959233.59,
"time": 1659092361,
"mediantime": 1659088366,
"verificationprogress": 0.7954554862086223,
"initialblockdownload": true,
"chainwork": "0000000000000000000000000000000000000000324340bd357209d78d9fca56",
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"pruneheight": 746058,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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I have not been able to report the push up since I have been busy with work for the past three days. But I have always pushed up. Today is day 52 of my 100 push ups in a day challenge, and now I can do 75 push ups in a day. I am very happy today that I have completed one-third of this challenge of doing 100 push ups in one day. In a few days I will be able to do 100 push ups in a day. I met my dietitian last 3 days, he was very happy to hear about my push up. And now I am physically very healthy. He advised me to raise the push up safely. And made a video recommendation. Told me that this video will help your push better. Video link for those interested: https://youtu.be/AM5AjrfhlEw?si=wZoJUcsribN2n4zB100k,Antonil,52,2022,2024-05-02 |
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Day 18
progress: 73.83%
{
"chain": "main",
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"headers": 841651,
"bestblockhash": "00000000000000000000c82cb4f1cc72cd6a5960b94f7bc294748ac14d249247",
"difficulty": 24272331996979.97,
"time": 1640527673,
"mediantime": 1640521624,
"verificationprogress": 0.7382806568287197,
"initialblockdownload": true,
"chainwork": "00000000000000000000000000000000000000002613e0561ca03ec05ffbca42",
"size_on_disk": 1761660232,
"pruned": true,
"pruneheight": 714873,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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Day 17
progress: 69.65%
{
"chain": "main",
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"chainwork": "00000000000000000000000000000000000000001fd20304efd822bbc78a74a8",
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"pruned": true,
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"warnings": ""
}
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100k,DirtyKeyboard,77,7540,2024-04-26. Welcome to all the new faces. Last one in has cleanup duty!  Looks like you SickDayIn.  ╭───────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬─────────────╮
│ Username │ Days │ Pushups │ Last Date │ PU/day │ % of │ Days till │
│ │ │ │ │ │ Total │ 100_000 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ SickDayIn │ 1 │ 30 │ 2024-04-27 │ 30 │ 0.03% │ 3332 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Zackz5000 │ 59 │ 6998 │ 2024-04-26 │ 118.61 │ 6.95% │ 784 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Bd officer │ 37 │ 1644 │ 2024-04-25 │ 44.43 │ 1.63% │ 2214 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Kwarkam │ 52 │ 10560 │ 2024-04-19 │ 203.08 │ 10.49% │ 440 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ I_Anime │ 68 │ 4607 │ 2024-04-26 │ 67.75 │ 4.58% │ 1408 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ proty │ 2 │ 150 │ 2024-04-26 │ 75 │ 0.15% │ 1331 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Dailyscript │ 3 │ 299 │ 2024-04-27 │ 99.67 │ 0.30% │ 1000 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ OgNasty │ 84 │ 8500 │ 2024-04-25 │ 101.19 │ 8.44% │ 904 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ JayJuanGee │ 79 │ 14775 │ 2024-04-23 │ 187.03 │ 14.68% │ 456 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Notalony │ 3 │ 261 │ 2024-04-26 │ 87 │ 0.26% │ 1146 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Ricardo11 │ 52 │ 2512 │ 2024-04-26 │ 48.31 │ 2.50% │ 2018 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ promise444c5 │ 40 │ 1190 │ 2024-04-26 │ 29.75 │ 1.18% │ 3321 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Ambatman │ 10 │ 1260 │ 2024-21-24 │ 126 │ 1.25% │ 784 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Tungbulu │ 7 │ 902 │ 2024-04-23 │ 128.86 │ 0.90% │ 769 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Gallar │ 23 │ 6141 │ 2024-04-21 │ 267 │ 6.10% │ 352 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Tmoonz │ 60 │ 5293 │ 2024-04-23 │ 88.22 │ 5.26% │ 1074 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Antonil │ 46 │ 1610 │ 2024-04-26 │ 35 │ 1.60% │ 2811 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ adultcrypto │ 10 │ 750 │ 2024-04-24 │ 75 │ 0.75% │ 1323 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ 7juju │ 71 │ 10650 │ 2024-04-22 │ 150 │ 10.58% │ 596 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ DirtyKeyboard │ 77 │ 7540 │ 2024-04-26 │ 97.92 │ 7.49% │ 944 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Troytech │ 36 │ 2925 │ 2024-04-25 │ 81.25 │ 2.91% │ 1195 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ teamsherry │ 17 │ 1500 │ 2024-04-24 │ 88.24 │ 1.49% │ 1116 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0.28% │ 1400 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0.79% │ 6200 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Obim34 │ 45 │ 2708 │ 2024-04-26 │ 60.18 │ 2.69% │ 1617 │
├───────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼─────────────┤
│ Mayor of Ogba │ 57 │ 6776 │ 2024-04-23 │ 118.88 │ 6.73% │ 784 │
╰───────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴─────────────╯
───────────────┬───────────┬─────────── ─ ╮
╭───────────┬───────────┬───────────────┬──────────────┬─── Push ups Days till
│ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │per Da │ 100 _ 000 │ 7 8
│ Pushups │ │ per Pusher │ per Pusher │ per Day │ y │ 2 6
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼────────── -0. 2 5 ─── ┤
│ 100666E │ 26 │ 3871.77 │ 38.1│ 1 01.376 │ 2635.77 │ ▓▓▓▓▓▓▓▓▓▓▓ │
╰───────────┴───────────┴───────────────┴──────────────┴───────────────────┴───────── ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓
█████████████████████████████████████████████████████████████████████████████████████▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▌
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0k 10k 20k 30k 40k 50k 6 0k 7 0k 80 k 9 0 k 1 0 0 k Hey we have already exceeded the 100k pushups right before bitcoin  , i remember when we started it almost seemed impossible and would have taken lot of time for us to reach 100k Pushups individually but cumulatively we have been able to achieve it. Whoever brought the idea of including a report and having a record has done well, kudos everyone for being active here. I can feel my body getting lighter as I continue with my pushups, the strain I usually get at my shoulders are gone now and that's since I stopped trying to do everything in one go, reducing the workload into sets has been good and also spreading the excerise out through the day. I was able to do 90 pushups yesterday and I was unable to report but today I was literally on fire for the first time I went above hundred and hit 120 pushup. I noticed that I didn't actually have limit I set today and was just randomly doing push-up without any actual number in mind, usually when you plan on doing a particular amount of pushup, you tend to get tired getting to that number, but when you don't you can even go further, so I tried that today and it worked out for me. My report. 100k,teamsherry,19,1630,2024-04-27. Many have enabled 100 push up data before Bitcoin reaches $100k. I myself am trying so that I can give 100 pushups a day very quickly. But today I managed to give 65 push subs. This thread contains the courage and inspiration I've found, honestly my personal diet train has never inspired me so much. 100k,Antonil,48,1737,2024-04-28 |
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Today I was a bit stunned by the price of Bitcoin. Because I didn't expect the price of Bitcoin to match the number of my push ups. I live in a warm climate country. Today the temperature around me is around 42°C.
I thought this morning that I would complete today's 60 push ups together. But after doing only 25 push ups, I couldn't move my body anymore. Then I looked at the temperature. So today I did 62 push ups in 3 sets. And after that I was a little sad when I saw the price of Bitcoin. Bitcoin price today is $62,904k, that means I did 62 push ups today, and Bitcoin price today is $62K. But I believe that bitcoin price will reach $100k very soon. And I will continue to increase my push ups daily.
100k,Antonil,47,1672,2024-04-27
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Day 16
progress: 67.50%
{
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"headers": 841058,
"bestblockhash": "00000000000000000001e54f887dbd6c959b44918daa2a436784401228a47401",
"difficulty": 23581981443663.85,
"time": 1619497563,
"mediantime": 1619496106,
"verificationprogress": 0.6750377261138035,
"initialblockdownload": true,
"chainwork": "00000000000000000000000000000000000000001c90b431c4a8569c5dc9ac84",
"size_on_disk": 1726935783,
"pruned": true,
"pruneheight": 680056,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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@Troytech brother, congratulations to you. You have a very nice merit record, where is three 1/ [111]. I think it's good to keep this merit record so I did, I hope you like it.  @usekevin brother, congratulations to you. You have a very nice merit record, where is three 5/ [555]. I think it's good to keep this merit record so I did, I hope you like it.
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The price of Bitcoin is 64 thousand dollars. And with that I was able to do 60 push ups today. I started doing push ups from March 11th. Back then I could only do 10 push-ups a day. My dietician motivates me a lot and tells me to add a couple of dresses every day. I obeyed that and managed to do 60 push ups today on the 46th day. Until the price of Bitcoin reaches $100,000, I will continue to increase the push up by five per week.
100k,Antonil,46,1610,2024-04-26
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Day 15
progress: 62.17%
{
"chain": "main",
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"headers": 840833,
"bestblockhash": "00000000000000000005b5bd129e14bcacd37ce02eaf18d86768a6917b2bc308",
"difficulty": 16787779609932.66,
"time": 1605301436,
"mediantime": 1605297062,
"verificationprogress": 0.6216684831641125,
"initialblockdownload": true,
"chainwork": "000000000000000000000000000000000000000015b7d8ba0f54ea09edf096e5",
"size_on_disk": 1688818193,
"pruned": true,
"pruneheight": 655896,
"automatic_pruning": true,
"prune_target_size": 1999634432,
"warnings": ""
}
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