Good morning, WO.
You guys had a good weekend?
Yes rather good….
Also had a good morning
First wod was For time
800m run
5 rounds of
5 strikt pull ups
15
Air squats
800m run
-> 10.40 not the worst time
Then after that a team wod with 3
3k bike together (each person on a bike 3k)
115 pull ups
115 wall balls
115 DB snatch
115 front squats
115 HR push ups
115 front rack lunges
115 tricep dips
3k bike together
The reps split how you wish…
Around 45-50 min work out
Now time for dinner