Sorry man, but I can't walk you through setting up cgminer. I'm sure there are a lot of tutorials in this forum.
You can get the latest binary here:

http://ck.kolivas.org/apps/cgminer/

Here are binaries with CPU support, apparently:
https://github.com/kanoi/cgminer-binaries/tree/master/3.0.0

I don't use Windows though, so I can't say any more about the files.

If you use Linux, you should compile it yourself, make sure to read the README and README_SCRYPT in this case.
You can then run cgminer like this:

cgminer --scrypt -o http://fcpool.com:8377 -u worker_name.1 -p x --verbose --auto-fan --auto-gpu --intensity 14

Before running cgminer, you have to set two environment variables:

This is how you would do it with Linux:
export GPU_MAX_ALLOC_PERCENT=100
export GPU_USE_SYNC_OBJECTS=1

In Windows, you can use System Settings:
http://www.itechtalk.com/thread3595.html

Hope this helps, if you have specific questions open a separate thread, I'm sure someone will be able to help you out.
This stuff is overwhelming and I still only understand maybe 5%, but in the end I managed to get it running, you will as well!

That seems actually pretty low. You should be able to achieve at least 75kh/s:

https://github.com/litecoin-project/litecoin/wiki/Mining-hardware-comparison#ati-amd-gpus

I have a different card, but the settings from the comparison chart should get you started.

I personally think that it will surely be on btc-e sooner or later, yes. Apparently people are willing to pay up to 40LTC for 1000FC:

https://bitcointalk.org/index.php?topic=185604.msg1925092#msg1925092

So the demand is there, and I'm sure someone will cater to it.

Coins that use the scrypt algorithm should be ASIC-safe, at least for a while.
The godfather of scrypt coins is Litecoin, then there are also Novacoin and Feathercoin, AFAIK.

http://dustcoin.com/mining

Like this:
@previse: No idea, we will see I guess...

I keep getting "access denied" errors when using the Stratum server, I suppose it's not fully set up. With http everything works fine!

Thanks, I will give it a shot!

In case of the OP it's even more interesting how they got his username, because he said he never posted to the trollbox (and never got banned).
@nsieugesug: Did you maybe type /disablechat in the trollbox or was there no interaction at all?
If not, it would be really interesting to know how they could send you a PM.