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Such a bad scam.. Maybe you should change profession? ![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
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I was trying to find something good to say about your site, but couldn't find a single thing.
The truth is that your site sucks in every possible way. Maybe you should've asked for constructive criticism instead.
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Where can I find your terms and conditions for esports betting? In CS:GO for example, DDOS attacks are very common against some teams. If one team needs to surrender due to DDOS attacks. What happens with all the bets?
I'm just wondering as these kind of things happens far too often, and are in my opinion never correctly handled as the DDOS'ers always seem to get their wish fulfilled. Like during the final of Hitbox Arena Championship, sites like Egamingbets.com actually gave the victory to the non DDOS'ed team. They didn't even have the lead.
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HI 1AvHtPaVh6JySVPsvZ3E7fv7EC4wrXw3XH Received my free BTC Thanks ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif)
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Maybe just stay away from all the ICO's over at Bittrex?
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Are you using a HDD? Because then you might want to defrag it. It could make a big difference. ![Wink](https://bitcointalk.org/Smileys/default/wink.gif)
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So we either get nothing, or our money back if it's successful? Sounds strange... I'm not to fond of crowdfunding campaigns that basically has nothing to show, as I've seen far too many fail. ![Undecided](https://bitcointalk.org/Smileys/default/undecided.gif)
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By the way, the last poster who said breakfast is unnecessary is giving horrible advice. Skipping breakfast is a great way to send your body into a catabolic state where it will consume its own muscle for energy. Basically, this will kill your metabolism and make the few calories you do eat more likely to be stored as fat. if you want to get in shape, you should be looking to add calories to allow yourself to work out harder. You could say there's no such thing as over-eating, just under-training.
The thing you just described is one of the most known myths of all in this subject. Studies have proven it to be false endless times. It's common knowledge to people more educated in fitness/nutrition that "intermittent fasting" is not dangerous, and might even give some health benefits. And what you just stated is something that people who read and then misunderstand and report things they've never experienced say. What statement did I specifically make that made you respond accordingly? I never said anything about "intermittent fasting" even though you placed the term in quotations as though I actually said that, and I never said "dangerous." We're talking about staying fit, and there is no part about fasting that contributes any sort of benefit to that statement unless you fall into the small minority of people that are overweight specifically because they eat too many calories and live a completely sedentary lifestyle. In reality, most people are obese because they have obliterated their metabolism to the point where they remain obese even eating a meager 1000-1500 calories per day. Why do you think that many obese people actually eat far fewer calories than their skinny counterparts? I've known many overweight people, and even have some in my family, that eat fewer than 1,500 calories per day. When you fast, and especially if you significantly cut calories from your diet over a significant period of time, your body goes into hibernation mode where, in the absence of a healthy level of caloric intake, it says to itself, "Oh, shit!" and attempts to store as much fat as is possible from the calories that you do consume. ' Here are some indisputable facts: 1) More calories equates to a higher metabolism. Period. 2) Exercise requires that you increase your caloric intake to compensate for the breakdown in muscle tissue, and also due to increased metabolism resulting from an increase in mitochondrial density. 3) Excess glycogen is depleted when you sleep. 4) The body prefers to utilize glycogen from carbohydrates as energy first, fat as energy second, and muscle as energy third. 5) When you fast, your metabolism decreases. Period. Go ahead and skip breakfast and keep telling the rest of us who will run circles around you how it's helping you. You already depleted the best source of energy reserves while you sleep, and then you deprive your body further by not eating breakfast. I eat ~3,500 calories per day and weigh around 160 lbs. at 6% bodyfat. But please, keep telling me what I don't know from my 15 years of experience ![Roll Eyes](https://bitcointalk.org/Smileys/default/rolleyes.gif) Sorry, intermittent fasting was basically what I was talking about myself in previous posts. I don't necessarily think you are wrong in what you are saying. I'm just trying too say that it doesn't matter too much how often you eat during the day, just as long as you consume enough calories. No, it does matter. Think about it. Let's say we have two identical people whose only differences are the number of meals they eat, and when they eat them. Let's say identical person A consumes 2,000 calories once per day, and identical person B consumes 2,000 calories spread out over five, 400-calorie meals. If person A consumes his 2,000 calories at breakfast, over time his body will react to this schedule. His body will know not to expect those 2,000 calories again for another 24 hours. So, to adapt, the body's metabolism slows to conserve those 2,000 calories. If his metabolism didn't slow down, those 2,000 calories would be utilized too quickly. As a result, person A will be more lethargic throughout the day, and will be more likely to store those calories as fat for future use rather than using them right away. In contrast, person B, who consumes his meals three hours apart, will notice his body adapt to this schedule, too. But, instead of slowing his metabolism, this type of meal schedule increases it. His body knows that he is only taking in 400 calories per meal, but also knows that it won't be long before he eats again. Accordingly, his body utilizes this energy more readily; there is simply no need to store those calories when more are on the way. What you are saying absolutely makes alot of sense. It's just that most reliable studies might disagree with it. Edit: You might want to read up a little on something called "intermittent fasting" before making further comments about this stuff.
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As I have a filter at the air intake of mine, it is fairly is to keep it clean. So I usually take out the filter and clean it everytime I vacuum the room. ![Wink](https://bitcointalk.org/Smileys/default/wink.gif)
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I try to get around 8-9 hours a day, if I don't need to work. My actual problem is not to oversleep, because then I feel like a damn zombie all day ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif)
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By the way, the last poster who said breakfast is unnecessary is giving horrible advice. Skipping breakfast is a great way to send your body into a catabolic state where it will consume its own muscle for energy. Basically, this will kill your metabolism and make the few calories you do eat more likely to be stored as fat. if you want to get in shape, you should be looking to add calories to allow yourself to work out harder. You could say there's no such thing as over-eating, just under-training.
The thing you just described is one of the most known myths of all in this subject. Studies have proven it to be false endless times. It's common knowledge to people more educated in fitness/nutrition that "intermittent fasting" is not dangerous, and might even give some health benefits. And what you just stated is something that people who read and then misunderstand and report things they've never experienced say. What statement did I specifically make that made you respond accordingly? I never said anything about "intermittent fasting" even though you placed the term in quotations as though I actually said that, and I never said "dangerous." We're talking about staying fit, and there is no part about fasting that contributes any sort of benefit to that statement unless you fall into the small minority of people that are overweight specifically because they eat too many calories and live a completely sedentary lifestyle. In reality, most people are obese because they have obliterated their metabolism to the point where they remain obese even eating a meager 1000-1500 calories per day. Why do you think that many obese people actually eat far fewer calories than their skinny counterparts? I've known many overweight people, and even have some in my family, that eat fewer than 1,500 calories per day. When you fast, and especially if you significantly cut calories from your diet over a significant period of time, your body goes into hibernation mode where, in the absence of a healthy level of caloric intake, it says to itself, "Oh, shit!" and attempts to store as much fat as is possible from the calories that you do consume. ' Here are some indisputable facts: 1) More calories equates to a higher metabolism. Period. 2) Exercise requires that you increase your caloric intake to compensate for the breakdown in muscle tissue, and also due to increased metabolism resulting from an increase in mitochondrial density. 3) Excess glycogen is depleted when you sleep. 4) The body prefers to utilize glycogen from carbohydrates as energy first, fat as energy second, and muscle as energy third. 5) When you fast, your metabolism decreases. Period. Go ahead and skip breakfast and keep telling the rest of us who will run circles around you how it's helping you. You already depleted the best source of energy reserves while you sleep, and then you deprive your body further by not eating breakfast. I eat ~3,500 calories per day and weigh around 160 lbs. at 6% bodyfat. But please, keep telling me what I don't know from my 15 years of experience ![Roll Eyes](https://bitcointalk.org/Smileys/default/rolleyes.gif) Sorry, intermittent fasting was basically what I was talking about myself in previous posts. I don't necessarily think you are wrong in what you are saying. I'm just trying too say that it doesn't matter too much how often you eat during the day, just as long as you consume enough calories.
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wut the faak ![Shocked](https://bitcointalk.org/Smileys/default/shocked.gif)
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By the way, the last poster who said breakfast is unnecessary is giving horrible advice. Skipping breakfast is a great way to send your body into a catabolic state where it will consume its own muscle for energy. Basically, this will kill your metabolism and make the few calories you do eat more likely to be stored as fat. if you want to get in shape, you should be looking to add calories to allow yourself to work out harder. You could say there's no such thing as over-eating, just under-training.
The thing you just described is one of the most known myths of all in this subject. Studies have proven it to be false endless times. It's common knowledge to people more educated in fitness/nutrition that "intermittent fasting" is not dangerous, and might even give some health benefits.
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There are many way for you keep your fit.Accrding me, I think you can notice some point. Firstly, you should do exercises regular . The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, especially you should drink a lot of water, about 1,5l to 2l per day. Besides, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.
There's really no point in having breakfast. It will only trigger your digestion so you feel more hungry later on. I don't eat breakfast myself, and I can easily go a whole day(or more) without getting hungry. As the number of meals you eat everyday doesn't really matter as far as you get enough energy, I feel that skipping breakfast is the easiest way to keep you calorie intake under control. And no, you shouldn't eat less protein. It's better if you cut down a little on the carbs and fat.
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Could you add the founders of KNCminer to your list? You can find their names and LinkedIn profiles at the bottom of this page: https://www.kncminer.com/pages/aboutusYou might also want to consider adding Moolah and/or "Alex Green".
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In Sweden: ![](https://ip.bitcointalk.org/?u=http%3A%2F%2Fwww.speedtest.net%2Fresult%2F3882538187.png&t=665&c=dXRAtUT1Q3X4Yg) Should get fiber soon though, and then it should get both much faster and cheaper ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif)
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Julmust ![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
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1 days, 10 hours and 58 minutes.
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