OT
Anyone into sports a bit ??
And anyone doing CrossFit?
Not crossfit but calisthenics! 18 months ago I was not able to do a single push up. Now I do stuff like handstand, L sit, hanging leg raises, weighted dips, pistol squats, pull ups, push ups. I love the progressions, being able to do more reps or to learn new skills is very satisfying. Also, as a side effect, I'm shredded the first time in my life. With almost 50
Do you like crossfit?
I do love CrossFit (never did calisthenics… but see lot of videos… impressive sport)
Doing CrossFit for three years I guess and indeed the progression is very satisfying
Doing lot of strikt pull ups which I sucked in before… learned the butterfly pull ups and got to sets of 34-40
Toes to bar, recently muscle ups etc
But most of all my cardio is going very good…