This will be good to see a summary of this tips. There is so many of them that this is even hard to get through them all. I have seen some very useful ones which I have tried in the past. I don't see OP answering here or I missed it?

I have the same problem as you. Just can't sleep for few months. This is annoying and I am complete without power next day. I have read comments to find something for me but unfortunately, nothing works.

I don't want to take pills because I am filling bad next day. I am reading lately a lot and sometimes a fell asleep but after a short time I woke up again.

I will keep monitoring this thread maybe somebody has a remedy for that.