Mental stress can affect your general wellbeing. Mental stress like work, financial problems, relationship issues and health problems can affect us mentally. So it is very important to take care of ourselves whenever we are stressed.

What I do when I'm over stressed:

1: I relax by taking a deep breath and meditate:  This helps to calm my nerves.

2: I get enough sleep: I don't joke with sleep. did you know most headaches are due to stress. Lack of sleep can cause stress and anxiety. Aim at 7-8 hours sleep per night.

3: I exercise: it makes me feel relaxed and energized. Aim for at least 30 minutes exercise 3 times a week.

4: I don't over commit myself to work. I prioritize my  time. I must not complete all task a day.

5: If you have a partner,  make sure to get
a good Orgasm 😄. Orgasm is one of the best way to relief stress.

What do you do when you are stressed mentally?

It's possible but not the most secure way. Someone else could use your biometrics and restore your wallet.

There's a project called joy.id which is still in its early stages but should solve this problem. I suggest you look into it.

This question is really a newbie type with a fictional experience. OP, while reading and seeing the 6 years of teaching and helping others to implement bitcoin payment in their various activities and setups, I was thinking and reading to seeing your achievements and goals well stated but it was not clear with me when I got to the last paragraphs of your post. Does it mean all the years you have been helping others you learnt nothing from the past so as to remedy the future when any of such comes up? Do you not have proofs to show to the people who you met in the recent and are still sceptical about bitcoin? What happened to the knowledge gained in the past 6 years to apply in handling the current situation you found yourself. If you can, get your previous experiences with your past works out the all together and use them to educate your possible and potential clients in the future so as not to get them scared. Maybe you might get it right this time around.

Let's know the problem, is it technological or psychological?
According to my experience, people are afraid of something new. I remember that there was a drawing 100 years ago showing electricity as something evil.


Therefore, it is natural for people to be afraid of Bitcoin or warn of it, and we do not forget the role of the media in drawing this bleak picture and the bad use during the first years of this technology.

This generation has become accustomed to the fear of losing money and the rule was, leave the money in the bank, as it might be stolen from someone in the house or damaged by fire or flood, while all the procedure that the bank requires from you is to prove your identity and your signature with a few numbers to remember.

When holding cash is a problem in itself, people will get used to Bitcoin.

The lack of its backing from government is still a key factor because people most especially the older generation are very skeptical about it and they don’t see it difference with a Ponzi scheme. So far it is still early to force people to use since most of these people hardly do cross border transactions which is one of their biggest advantages of bitcoin over the fiat.

Concerning safeguarding the private key and seed phrases, I still feel it is just an excuse for people who don’t fully believe in crypto and take this as huge risk. These set of people are those that safeguard their banks pin for years so to keep this shouldn’t be much of a problem they truly want to use bitcoin.


I wouldn’t advise centralized Exchanges with all the saga that is surrounding them. Even the fiat banks looks more secure than some of them this days. If at all Some is looking for a third party to safeguard their keys then it should be with some close like a family relation or some trusted. Although both has its risk but I rather have it some one known. A centralized exchange should always be treated as a marketplace

Start with the most basic thing and that's to know how to save and keep their private keys. There's no way that they'll learn everything in an instant and it goes through a process that everything will be learned. Let them watch some videos like Andreas Antonopoulos' bitcoin for dummies or books that he has published. They can't learn everything within a day but they can start with the basics on how to generate wallet, keep their private keys, learning what are their addresses and those things.