not too much in a day, this will avoid the presumption of spam..

You just need a loud voice training. if the war really does happen you will not run out of your voice when you ask the security forces for help

I do reflexology at some point on my head and shoulders while working. it helps a little in reducing the symptoms of stress

when lose playing online games, will make people forget the time because they want to win

a smart father divides his time between work and family..