Cigarettes are very effective in transporting nicotine throughout the body. When quitting smoking, you may experience addiction, anxiety, depression, headache, feeling tense or anxious, increased appetite and weight gain, and problems to concentrate.
Realize that it takes more than one effort to quit smoking.

challenge your mind
Humans are generally easily carried away negative thoughts. So before you conclude that skipping a deadine or a deadline for office work can get you fired, then that's where you're overtthinked.
Remember also that emotions can interfere with your ability to perceive situations objectively.

talking about other people's interests
people are more like and interested to talk about things related to him. One of them is the interest he had. If you know that the person you are talking to likes a political issue, get him to talk about the ongoing political situation. Show him that you are also interested in political issues by providing various responses. Encourage him to talk more about it, so as to generate a passion in them. The spirit to talk to us, and our desire to talk about things that interest him that will make him like us. He feels comfortable and comfortable with us.

in addition to managing your diet to be more healthy and friendly with your weight, which you should not forget next is to balance the diet program by doing regular exercise. Exercise is one of the common things done in the diet, the shorter the diet program and the more weight you want to get rid of, the more organized the sport should run.

Share your gratitude with others. Sharing gratitude will make this feeling even more "embedded" in your memory. In addition, other people you share with will also feel more positive. Find friends you can make "gratitude partner" and share things that you can be grateful to each other every day