Decide what method you want to use, such as cold turkey (stop suddenly), or slowly reduce use. Stopping by the cold-turkey method means you do not smoke at all abruptly. Decreasing the use means smoking less by the day until you stop. If you choose the method of reducing, specify how much you reduce and when you will stop. This plan can be simple, for example, "I'll reduce one cigarette every two days."

Save the change
What do you usually do when you receive a change of money in the form of coins? Keep it in the wallet, or just leave it carelessly on the table? It is undeniable that coins are often underestimated. In addition to a small nominal, physical also heavy. The result, often abandoned. In fact, a dime if collected diligently can also be useful, even can be used for vacation.

Seek entertainment / release the burden of the mind
Do not get too focused on what you think or what you do, let go of all the burdens of your mind. Look for positive entertainment, like playing with your friends, watching movies, streaming youtube, playing games, or chatting on social media like twitter, instagram and facebook.

be a good listener
God created man with one mouth and two ears. This means we are asked to listen more than to speak. Be a good listener. People prefer good listeners to good speakers. Being a good listener is a skill and ability that is rare and difficult to have.

how to Begin to think realistically and use your brain to find a practical way out. we have the power to determine the content of our minds, so do not fill our minds with foolish things, remember that although this does not guarantee the safety / exit of the problem at least this will not worsen the state of our mind.

Soy
In addition to carbohydrates, to gain weight also requires protein. But do not worry for vegetarians, because there are vegetable proteins that can be consumed. One source of vegetable protein is soybeans, which has as much as 36 grams of protein per 100 grams.

in 2018 this bitcoin will dominate the world economy.