The easy answer is man up and stop wasting your time. I think for quiting such an "addiction"you actually need to get a replacement. Best options are physical activities like sports, gym or tourism in my opinion. Generally more healthy and pottentially as pleasant as your old time consumer
I think the tendency is to see less alts and ICO projects as people are growing more aware and knowedgable in general and it requires a lot of effort and a good project and developers' team to make a successful endeavour.
You can post any kind of fun facts here it's not exclusively crypto related. I'm starting it off. Fun fact: A US dollar bill can be folded approximately 4000 times in the same place before it will tear.
These are precautious measures Google is taking because of the various regulations in different countries regarding crypto. For instance in USA ICO investing/contribution is illеgal as far as I know.
If you want to be responsible with your money you should read all the information available on your investments including the whitepaper on the project you're interested in.