Eat Protein, Fat and Vegetables;Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.

Project managers provide direction at every step of the project, so each team leader knows what's expected. Effective communication to everyone involved in the project is crucial to its successful completion.

Building trust on a project begins with the project manager. On complex projects, the assignment of a project manager with a high trust reputation can help establish the trust level needed. The project manager can also establish the cost of lying in a way that communicates an expectation and a value for trust on the project. Project managers can also assure that the official goals (stated goals) and operational goals (goals that are reinforced) are aligned. The project manager can create an atmosphere where informal communication is expected and reinforced.

This is actually an interesting question and one that is the frequent source of humor in international politics. I'm going to answer it from the point of view of what usually counts as ''a country'' regardless of the process of how you got there.  Whether you find yourself being a charismatic insurgent leader who has recently won a civil war, a group of people populating unclaimed territory or in some other equivalent scenario, when you actually start to be considered a country depends on several things and it's best if we start by throwing in a few distinctions.

The media are owned by the same people who own the banks so of course they're not going to publish any positive stories. Pretty simple really

I agreed with you. Nobody has to fight.

All modern societies evolved out of agrarian societies. Before the Industrial Revolution, the male endurance value and physical strength translated directly to political power. Men fought in wars, hunted beasts, erected buildings, and plowed fields PRECISELY because they possessed the physical stamina to do so at a far greater degree than females.

I prefer to go to the cinema alone.