First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
The second way won't help you. If you want to quit totally, you must stop at once. That's exactly the manner that helped my friends.
As for me, I replaced smoking with vaping...