Show Posts
First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
Sorry for my English. I have smoked for 20 years, smoked 2 packs of cigarettes a day. I tried all the methods, nothing helped. 1.5 years ago began to smoke electronic cigarettes and only this helped me. Gradually reduced the amount of nicotine in the liquid. Now I'm glad. I understand that this is also not harmless, but still better for healthI tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
