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Have breakfast daily and sleep 8 hours regularly and specially have an exercise to be body fit.
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For me anything is safe, just do not give information to the hacking site to avoid being hacked.
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I shout in the place I was alone. Voicing out very loud is a good way to calm down your anger. Instead of keeping it on yourself.
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It is hard to live without money because without money you can't support your daily living.
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