Enjoy
![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
1.Drink water a half hour before meals.
2.Choose weight loss-friendly foods (see list).
3.Drink coffee or tea.
4.Eat mostly whole, unprocessed foods.
5.Eat your food slowly.
6.Eat soluble fiber.
7.Avoid sugary drinks and fruit juice.
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July 05, 2024, 05:16:11 AM
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