Inflation is always happening but we are responsible to prevent this for affecting our lives by making much more out of it from our current inflated Fiat currencies
Do not rush in cut losses unless you need the cash instantly My girlfriend also got FUD when she invested Ethereum at High price when I told her not to.
She keeps having issue of want to sell and buy other coins but I told her just have faith and wait
Now she is rather happy listening to me
Sometimes selling it and buying other coins might not even cover your losses unless that coin moons instantly
The only thing that comforts the person is that the new coin rises but truth is you already lose cash