###Facebook WEEK 6: June 9 - June 15###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210527330533588
02.https://www.facebook.com/billy.arnanda/posts/10210560127833500
03.https://www.facebook.com/billy.arnanda/posts/10210560516803224
04.https://www.facebook.com/billy.arnanda/posts/10210560518763273

Week 6: June 6 - June 14
###Facebook WEEK 6###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210523153549166
02.https://www.facebook.com/billy.arnanda/posts/10210526010740594
03.https://www.facebook.com/billy.arnanda/posts/10210527336893747
04.https://www.facebook.com/billy.arnanda/posts/10210560150554068
05.https://www.facebook.com/billy.arnanda/posts/10210560151154083
06.https://www.facebook.com/billy.arnanda/posts/10210560151554093

Week 4 (05/6 - 11/6)

Facebook Link: https://www.facebook.com/billy.arnanda
Your Number on the Spreadsheet: 636
Bitcointalk Username: bisnisbilly
Posts:
 
1 (06/06): https://www.facebook.com/billy.arnanda/posts/10210500513503179
2 (06/06): https://www.facebook.com/billy.arnanda/posts/10210500514503204
3 (10/06): https://www.facebook.com/billy.arnanda/posts/10210527368614540
4 (10/06): https://www.facebook.com/billy.arnanda/posts/10210527368814545
5 (dd/mm): _____
6 (dd/mm): _____
7 (dd/mm): _____

Posts
1 (06/06): https://www.facebook.com/billy.arnanda/posts/10210500516023242
2 (10/06 : https://www.facebook.com/billy.arnanda/posts/10210527373774669
3 (dd/mm): _____

Week 4: Jun 04 - June 10
###FACEBOOK WEEK 3###
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210492144533960
02.https://www.facebook.com/billy.arnanda/posts/10210495518418305
03.https://www.facebook.com/billy.arnanda/posts/10210500493222672
04.https://www.facebook.com/billy.arnanda/posts/10210523163509415
05.https://www.facebook.com/billy.arnanda/posts/10210526008580540
06.https://www.facebook.com/billy.arnanda/posts/10210527269412060

Facebook Campaign
Week 4: June 4 - June 10
Facebook URL: https://www.facebook.com/billy.arnanda
Likes and Shares
1.https://www.facebook.com/billy.arnanda/posts/10210492113373181
2.https://www.facebook.com/billy.arnanda/posts/10210497081577383
3.https://www.facebook.com/billy.arnanda/posts/10210523132588642
4.https://www.facebook.com/billy.arnanda/posts/10210526015620716

###Facebook WEEK 5 May 2 Juni - 8 Juni###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210478229386090
02.https://www.facebook.com/billy.arnanda/posts/10210482803540441
03.https://www.facebook.com/billy.arnanda/posts/10210492123813442
04.https://www.facebook.com/billy.arnanda/posts/10210495508178049
05.https://www.facebook.com/billy.arnanda/posts/10210500498182796
06.https://www.facebook.com/billy.arnanda/posts/10210523136628743
07.https://www.facebook.com/billy.arnanda/posts/10210526012220631
08.https://www.facebook.com/billy.arnanda/posts/10210526013100653

Week 5: May 30 - Jun 05
###Facebook WEEK 5###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210461157559305
02.https://www.facebook.com/billy.arnanda/posts/10210462858321823
03.https://www.facebook.com/billy.arnanda/posts/10210463374814735
04.https://www.facebook.com/billy.arnanda/posts/10210464872612179
05.https://www.facebook.com/billy.arnanda/posts/10210469215400746
06.https://www.facebook.com/billy.arnanda/posts/10210472936133762
07.https://www.facebook.com/billy.arnanda/posts/10210473778114811
08.https://www.facebook.com/billy.arnanda/posts/10210475944328965
09.https://www.facebook.com/billy.arnanda/posts/10210478186505018
10.https://www.facebook.com/billy.arnanda/posts/10210482814620718
11.https://www.facebook.com/billy.arnanda/posts/10210492132173651
12.https://www.facebook.com/billy.arnanda/posts/10210495515298227
13.https://www.facebook.com/billy.arnanda/posts/10210495562779414
14.https://www.facebook.com/billy.arnanda/posts/10210497052456655
15.https://www.facebook.com/billy.arnanda/posts/10210500457261773

###Facebook WEEK 5 May 2 Juni - 8 Juni###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210478229386090
02.https://www.facebook.com/billy.arnanda/posts/10210482803540441
03.https://www.facebook.com/billy.arnanda/posts/10210492123813442
04.https://www.facebook.com/billy.arnanda/posts/10210495508178049

Facebook Campaign
Week 3: May 28 - June 3
Facebook URL: https://www.facebook.com/billy.arnanda
Likes and Shares
1.https://www.facebook.com/billy.arnanda/posts/10210450035121251
2.https://www.facebook.com/billy.arnanda/posts/10210454216065772
3.https://www.facebook.com/billy.arnanda/posts/10210461098717834
4.https://www.facebook.com/billy.arnanda/posts/10210469184359970
5.https://www.facebook.com/billy.arnanda/posts/10210472970014609
6.https://www.facebook.com/billy.arnanda/posts/10210478194265212
7.https://www.facebook.com/billy.arnanda/posts/10210482807940551

Week 3 (29/5 - 04/6)

Facebook Link: https://www.facebook.com/billy.arnanda
Your Number on the Spreadsheet: 636
Bitcointalk Username: bisnisbilly
Posts:
 
1 (02/06): https://www.facebook.com/billy.arnanda/posts/10210478324548469
2 (02/06): https://www.facebook.com/billy.arnanda/posts/10210478324988480
3 (04/06): https://www.facebook.com/billy.arnanda/posts/10210489772394658
4 (04/06): https://www.facebook.com/billy.arnanda/posts/1021048977327468
5 (dd/mm): _____
6 (dd/mm): _____
7 (dd/mm): _____

Posts
1 (02/06): https://www.facebook.com/billy.arnanda/posts/10210478325508493
2 (04/06 : https://www.facebook.com/billy.arnanda/posts/10210489809795593
3 (dd/mm): _____

###FACEBOOK WEEK 3###
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210455606540533
02.https://www.facebook.com/billy.arnanda/posts/10210456158514332
03.https://www.facebook.com/billy.arnanda/posts/10210461086797536
04.https://www.facebook.com/billy.arnanda/posts/10210462835001240
05.https://www.facebook.com/billy.arnanda/posts/10210463355334248
06.https://www.facebook.com/billy.arnanda/posts/10210464859051840
07.https://www.facebook.com/billy.arnanda/posts/10210469239601351
08.https://www.facebook.com/billy.arnanda/posts/10210472921573398
09.https://www.facebook.com/billy.arnanda/posts/10210473822235914
10.https://www.facebook.com/billy.arnanda/posts/10210475954769226
11.https://www.facebook.com/billy.arnanda/posts/10210478183584945

###Facebook WEEK 8###
Facebook user URL:https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210450399690365
02.https://www.facebook.com/billy.arnanda/posts/10210450843341456

03.https://www.facebook.com/billy.arnanda/posts/10210454194465232
04.https://www.facebook.com/billy.arnanda/posts/10210455218130823
05.https://www.facebook.com/billy.arnanda/posts/10210455530458631
06.https://www.facebook.com/billy.arnanda/posts/10210456156074271

07.https://www.facebook.com/billy.arnanda/posts/10210461112558180
08.https://www.facebook.com/billy.arnanda/posts/10210462842281422
09.https://www.facebook.com/billy.arnanda/posts/10210463362214420
10.https://www.facebook.com/billy.arnanda/posts/10210464864331972

11.https://www.facebook.com/billy.arnanda/posts/10210469234201216
12.https://www.facebook.com/billy.arnanda/posts/10210472925853505
13.https://www.facebook.com/billy.arnanda/posts/10210473815035734
14.https://www.facebook.com/billy.arnanda/posts/10210475931848653

###Facebook WEEK 4 May 26 - 1 Juni###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01.https://www.facebook.com/billy.arnanda/posts/10210444503342960
02.https://www.facebook.com/billy.arnanda/posts/10210445786375035
03.https://www.facebook.com/billy.arnanda/posts/10210446149504113
04.https://www.facebook.com/billy.arnanda/posts/10210449953399208
05.https://www.facebook.com/billy.arnanda/posts/10210450119563362
06.https://www.facebook.com/billy.arnanda/posts/10210450327168552
07.https://www.facebook.com/billy.arnanda/posts/10210450841181402
08.https://www.facebook.com/billy.arnanda/posts/10210454265947019
09.https://www.facebook.com/billy.arnanda/posts/10210455235971269
10.https://www.facebook.com/billy.arnanda/posts/10210455487977569
11.https://www.facebook.com/billy.arnanda/posts/10210456104712987
12.https://www.facebook.com/billy.arnanda/posts/10210461144678983
13.https://www.facebook.com/billy.arnanda/posts/10210462856121768
14.https://www.facebook.com/billy.arnanda/posts/10210463369334598
15.https://www.facebook.com/billy.arnanda/posts/10210464866332022
16.https://www.facebook.com/billy.arnanda/posts/10210469224960985
17.https://www.facebook.com/billy.arnanda/posts/10210472929653600
18.https://www.facebook.com/billy.arnanda/posts/10210473784474970
19.https://www.facebook.com/billy.arnanda/posts/10210475917688299

Week "5"
<Link to Twitter> https://twitter.com/Billy_Arnanda
<list of retweets>
1.https://twitter.com/BountieGaming/status/997701083362295808
2.https://twitter.com/BountieGaming/status/997105806288961536
3.https://twitter.com/BountieGaming/status/999499412278689792
4.https://twitter.com/BountieGaming/status/1000998432763404288
5.https://twitter.com/BountieGaming/status/1002097491985158144
6.https://twitter.com/BountieGaming/status/1002456131053109249

Week "5"
<Link to Facebook> https://www.facebook.com/billy.arnanda
<list of shares>
1.https://www.facebook.com/billy.arnanda/posts/10210444394220232
2.https://www.facebook.com/billy.arnanda/posts/10210449997880320
3.https://www.facebook.com/billy.arnanda/posts/10210454226106023
4.https://www.facebook.com/billy.arnanda/posts/10210461124318474
5.https://www.facebook.com/billy.arnanda/posts/10210469189680103
6.https://www.facebook.com/billy.arnanda/posts/10210472938853830

Week 4: May 23 - May 29
###Facebook WEEK 4###
Facebook user URL: https://www.facebook.com/billy.arnanda
<list of shares>
01. https://www.facebook.com/billy.arnanda/posts/10210445589650117
02. https://www.facebook.com/billy.arnanda/posts/10210446153584215
03. https://www.facebook.com/billy.arnanda/posts/10210449977999823
04. https://www.facebook.com/billy.arnanda/posts/10210450129923621
05. https://www.facebook.com/billy.arnanda/posts/10210450321568412
06. https://www.facebook.com/billy.arnanda/posts/10210450839061349
07.https://www.facebook.com/billy.arnanda/posts/102104542518666670
08.https://www.facebook.com/billy.arnanda/posts/10210455227971069
09.https://www.facebook.com/billy.arnanda/posts/10210455499537858
10.https://www.facebook.com/billy.arnanda/posts/10210456095592759

Tips 18 weight-loss tips
Are you ready? Here we go.

Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Avoid fruit
Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise wisely
Achieve optimal ketosis
Get your hormones checked
Consider weight-loss pills (if desperate).

link : https://www.dietdoctor.com/how-to-lose-weight#1

off course is Miyabi (legend) and Hitomi tanaka 

i think online shopping is the best choice for saving time, and about price is saving money.