What i did to calm my anger is remain calm and listen to others explanation. sometimes when we're in anger we are blind to see others side. we are just listening to our self, what we know is we are right and they are wrong. some people cannot control their anger sometimes it leads us to trouble. that's why we need to be calm and be open minded to hear other side explanation.

life is beautiful, we must be thankful for our everyday life. some people are just negative thinker that's why they don't appreciate the beauty of their lives. you can live and laugh to live your life everyday just look at the brighter side and be positive and thankful. God's creation is beautiful, you are beautiful that's why life is really beautiful.

my stress reliever is eating, whenever i feel so stressed i just want to eat and recharge my body. i love to eat sweets specially during the night. it feels so relieve when you eat all you want during the time that you are stressed. just spoil yourself for you to have energy to continue your life with positive mind set.