my family and my new family

“Hi-Bye” friends (or acquaintances). These are the ones you see at school/work because the context calls for it. You say hi when you see each other and you say bye at the end of the day, but that’s about it. The relationship never lasts when the context is removed, i.e. when you graduate from school or leave the workplace.
Regular friends. Social, activity buddies you meet up every now and then to catch up or hang out with. You can generally talk about regular topics under the sun.
True, soul friends (or best friends). People you can talk anything and everything with. You may or may not meet up every day, but it doesn’t matter as the strength of your friendship is not determined by how frequently you meet up — it’s more than that. These are the friends you can trust to be there for you whenever you need them, and they will go the extra mile for you.
Most of us are looking to make regular friends and if possible, true, soul friends. We probably have a lot of hi-bye friends — more than we can count. The ratio of my hi-bye friends, normal friends, and true, soul friends is about 60-30-10%. Over the years as I meet more and more people, it has become more like 75-20-5%. I suspect it’s about the same for other people too, with a variance of about 5-10%.

No matter whether you just want to make normal or best friends, you can do that. You may not believe it, but I was a very quiet and secluded girl back during my primary and secondary school years. When I was in junior college, I maintained this seclusive lifestyle, though I began to speak up more. Entering university and later on P&G (my ex-company) made me more sociable. Today I run my blog and coach others through 1-1 coaching and workshops where I share a lot of my life to others. If the younger me had wondered what I would be like in the future, I wouldn’t never have thought that I would be as outward and expressive as I am today.

If you take a look at the people out there who seem to make friends easily, they were probably seclusive themselves at some point. Their social skills were likely all picked up over time. For this same reason, you can learn to become more sociable through time and practice.

japan and korea

Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ...
Eat when hungry. Don't be hungry. ...
Eat real food. ...
Eat only when hungry. ...
Measure your progress wisely. ...
Be persistent. ...
Avoid eating fruit. ...
Avoid drinking beer.

A game is a structured form of play, usually undertaken for enjoyment and sometimes used as an educational tool.

of course horror movie like conjuring and also drama korea..

When you support, encourage and inspire others, then you will discover support, encouragement and inspiration in your own life as well.

of course china.
China, officially the People's Republic of China (PRC), is a unitary one-party sovereign state in East Asia and the world's most populous country, with a population of around 1.404 billion. Covering approximately 9,600,000 square kilometers (3,700,000 sq mi), it is the third- or fourth-largest country by total area, depending on the source consulted. Governed by the Communist Party of China, it exercises jurisdiction over 22 provinces, five autonomous regions, four direct-controlled municipalities (Beijing, Tianjin, Shanghai, and Chongqing), and the special administrative regions of Hong Kong and Macau.

China emerged as one of the world's earliest civilizations, in the fertile basin of the Yellow River in the North China Plain. For millennia, China's political system was based on hereditary monarchies, or dynasties, beginning with the semi-legendary Xia dynasty in 21st century BCE. Since then, China has expanded, fractured, and re-unified numerous times. In the 3rd century BCE, the Qin unified core China and established the first Chinese dynasty. The succeeding Han dynasty, which ruled from 206 BC until 220 AD, saw some of the most advanced technology at that time, including papermaking and the compass, along with agricultural and medical improvements. The invention of gunpowder and printing in the Tang dynasty (618 - 907) completed the Four Great Inventions. Tang culture spread widely in Asia, as the new maritime Silk Route brought traders to as far as Mesopotamia and Somalia.Dynastic rule ended in 1912 with the Xinhai Revolution, as a republic replaced the Qing dynasty. The Chinese Civil War led to the break up of the country in 1949, with the victorious Communist Party of China founding the People’s Republic of China on the mainland while the losing Kuomintang retreated to Taiwan, a dispute which is still unresolved.

Since the introduction of economic reforms in 1978, China's economy has been one of the world's fastest-growing with annual growth rates consistently above 6 percent. As of 2016, it is the world's second-largest economy by nominal GDP and largest by purchasing power parity (PPP). China is also the world's largest exporter and second-largest importer of goods. China is a recognized nuclear weapons state and has the world's largest standing army and second-largest defense budget.[26][27][28] The PRC is a member of the United Nations, as it replaced the ROC as a permanent member of the UN Security Council in 1971. China is also a member of numerous formal and informal multilateral organizations, including the ASEAN Plus mechanism, WTO, APEC, BRICS, the Shanghai Cooperation Organization (SCO), the BCIM and the G20. China is a great power and a major regional power within Asia, and has been characterized as a potential superpower.

Stronger Immunity. ...
Prevent Cancer. ...
Detoxifying Properties. ...
Aids in Antioxidant Production. ...
Healthy Digestion. ...
Helps Manage Anemia. ...
Diabetes Management. ...
Hair Growth.

Build an emergency fund. ...
Establish your budget. ...
Budget with cash and envelopes. ...
Don't just save money, save. ...
Save automatically. ...
Aim for short-term savings goals. ...
Start saving for your retirement as early as possible. ...
Take full advantage of employer matches to your retirement plan.

JUST BE YOURSELF

MY STRNGHT IS DESIGN..I LOVE TO DESIGN EVERYTHING LIKE T SHIRT..FLYERS..WEDDING CARD AND ALL ABOUT PRINTING

Preventing Cancer. Vegetarian diets—naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals—help to prevent cancer. ...
Beating Heart Disease. ...
Lowering Blood Pressure. ...
Preventing and Reversing Diabetes. ...
Gallstones, Kidney Stones, and Osteoporosis. ...
Asthma. ...
Common Concerns. ...
Vitamin B.

Senegal (Source: Forbes)
Rwanda (Source: Forbes)
Cape Verde (Source: Forbes)
Botswana (Source: Forbes)
Namibia (Source: Forbes)
Morocco (Source: Forbes)
South Africa (Source: Forbes)
Mauritius (Source: Forbes)

of course the best part of my memories is with my family and my new family.

Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands.
These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress.

Stress can be a motivator. It can be essential to survival. The "fight-or-flight" mechanism can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful.

According to the annual stress survey conducted by the American Psychological Association (APA), average stress levels in the United States (U.S.) rose from 4.9 to 5.1 on a scale from 1 to 10 in 2015. The main reasons given are employment and money.

Social media are computer-mediated technologies that facilitate the creation and sharing of information, ideas, career interests and other forms of expression via virtual communities and networks. The variety of stand-alone and built-in social media services currently available introduces challenges of definition; however, there are some common features.

Don’t beat up your pillow
Take three deep breaths
Understand your anger
Don’t lose it