Calories in < calories out. Simple truth is you have to suffer to lose weight.

Mammals are not designed to lose fat easily. Anyone who tells you its easy is wrong (or lucky). Unfortunately working out is a key component of burning fat. I have been working out vigorously for over a month now and have not lost weight yet. However I've noticed the changes in my body start to begin. If you have physical limitations they have products for any physical limitations you have. Control your diet first and once you've done that focus on doing a little bit of working out. Don't start hardcore all at once or you'll give up like I did many times. I only just recently consistently stayed on track. You've got this. I've struggled with weight too on and off so I've been there too.

I feel we will have very dark days first and then a real rebound. You don't take profits without taking risks and the dark days now and ahead are the real risks.