One of the most efficient ways to burn fat is to sleep. Why? Because improper sleep produces more ghrelin and this triggers your desire to eat sweet or heavy foods the next morning. You are advised to sleep 6-7 hours every night to restore fitness. Good Luck brother.

Of course not, I'm afraid to try it.

It seems very exciting if we can live anywhere with people we love. But we also have to be good at adapting to new environments, new civilizations and new people.

Healthy is the most beautiful favor from God, we deserve to always measure it. We should be able to maintain health so that we can keep doing activities every day. Because health is the greatest wealth we have rather than property and position.

More humble so that we can always be patient

If we talk about the causes of global warming more specifically, actually nothing can be made as a permanent reference because the source of heating the earth's temperature is quite diverse. There are many points that must be of special concern. The existence of many of these sources makes global warming itself difficult enough to overcome.