so hello there guys, got like 32000 mne coins on my atomic wallet but here is the problem.

So i want to upgrade my coins but when i go on site my metamask always but my coins are on atomic wallet so i want to transfer them to my metamask wallet. But now they say my coins have to be upgrade to send them.  i have tried everything but it dont seem to work on the site with atomic wallet i can check my wallet and stuff but it doesnt give me the option to upgrade only from my metamask wallet.
What do i have to do?