Everyone should use btc as a method of payment because it has a extremely low transaction fees. It was also peer to peer transaction which makes. And mostly btc is decentralized and btc is only limited that makes it protected from inflation.

Try to watch English movies without subtitles, Then try to list the words that you don`t know and find the definition of it and try to use it in a sentence.

Fool me once shame on you , Fool me twice shame on me.

Just reduce the number of cigarette that  you take in a day example if you smoke atleast 10 cigarette a day then maybe next week you will just smoke 9 cigarrete then on the another week just take 8 and so on.

You can get merit on other people. If they find your post helpful or resourceful . They will give you one.