Sleep, sleep is my best method to relieve stress. After a rough day or bad news day I just hop on my bad and sleep without an alarm, so when I wake up I'm fresh and ready for the day/night.
I don't see a future if the amount of projects just keep growing like it's doing now. We need solid projects and not just ideas and fund raising.
The only way I see crypto overcoming this is when the community stops the support on every project that comes out without having solid team background and legit idea. If this is possible, there will be like 50 projects each being the best on their one field, similar to what tech companies are doing now. Also one specific thing is that most of the ICO's start from scratch and we know how hard is to have users in a blockchain application, so best approach would be something similar to what Sylo is doing, they took their P2P semi-decentralised application that has been around for a few years and are moving towards being completely blockchain decentralized.
I bought a pair like 2 weeks ago and I have to tell you that it makes a huge difference. I used to try to sleep while closing my eyes would cause a strong burn feeling, let alone the headaches. But make sure to buy high quality ones because cheap ones can damage your eyes.