I smoked more than a pack a day. About 2 years ago my sister brought over a Juul and made me try it. I had tried different E-cigs before and they were laughable. But the Juul hit so perfectly and I went out and bought one the same day. I had no intention of quitting cigarettes, I just thought it would be great to have something to smoke between cigarettes if it was cold or rainy outside. Without even trying, I just stopped going outside!
It's been 2 years now and 3 of my sisters, my best friend and my husband have all easily switched to the Juul.
It's not a perfect solution obviously, but I no longer cough and hack in the morning, my fingers and teeth aren't yellow and the best part is I don't smell like an ashtray anymore!
I think when I am ready it will be much easier to transition off of the Juul than it would have been from cigarettes. I sincerely think the Juul has increased my quality of life. I really think you should try it if you don't think you will be able to quit smoking cold turkey.