If you live in a high building, then you can walk up the stairs. Every day I go through 250 floors at a time. But it’s easy for me, because the muscles get used to such a load.
Or you can do burpee. Sometimes I do instead of walking up the stairs (250 burpee without stops, but it also only seems difficult, in fact, it is easier than it seems).

Snowpiercer (2013)
Very interesting film! You will not regret the time spent!

Alaska! Incredible place with incredible nature! I really love this place.

The habit forms in about 3 weeks. therefore, if it’s hard for you to do something, then be patient a little and then you will do it automatically.

I love to find new facets of the sensations of life! When you think that joy can only be such, and this can happen and feel completely different too! It inspires me that I know nothing about this world, and I have the opportunity to study and experience everything myself!

From the usual point of view, everyone has they own idea of an ideal life. But I love my life. For me, my non-ideal life is ideal, because it is my life. It’s hard to explain, but I hope it sounds clear. I am glad every moment here. With our minds, we can make life very unpleasant, or the most enjoyable. It all depends on us!

Masks can help, but not much. When a person sneezes or coughs, less passes through a mask of aerosols than if a person would not wear a mask. Instead of a mask, you can simply sneeze or cough on the elbow or shoulder (perhaps it would even be better).

I think that it is not so important how we use bitcoin now. Indeed, in order for everyone to use it, it is necessary for the government to make Bitcoin the main currency. Until this happens, nothing will change.